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Breast milk Calories
Ideal infant nutrition, immune support, easily digestible
CALORIES
GI
POTASSIUM
FIBER
Breast milk Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
7g
· 40%
Protein
1g
· 6%
Fat
4.2g
· 54%
Fiber
0g
Breast milk Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
Vitamin A
58µg · 6% DV
B5
0.22mg · 4% DV
Vitamin C
3.5mg · 4% DV
Minerals
Iodine
7µg · 5% DV
Selenium
2µg · 4% DV
Calcium
34mg · 3% DV
Phosphorus
14mg · 2% DV
Breast milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breast milk Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breast milk Contain Allergens?
No known major allergens
Which Diets Is Breast milk Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breast milk Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Breast milk
Breast milk — Frequently Asked Questions
How many calories are in breast milk?
Breast milk contains 68 calories per 100 g. The same amount provides 1 g of protein, 7 g of carbohydrates, and 4.2 g of fat.
What is the glycemic index of breast milk?
Breast milk has a glycemic index of 45. It contains no fiber and is an unprocessed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.