Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Protein-rich savory breakfast spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Breakfast spread with curd cheese (30 g) has 55 calories. That works out to 182 calories per 100 g. It contains 1.4 g of carbs, 3.4 g of protein, 3.9 g of fat and 0.2 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 30 g
55
KCAL / 30G
Carbs
1.4g
· 1% DV
Protein
3.4g
· 7% DV
Fat
3.9g
· 5% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 25% · Fat 65%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.06 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 55 kcal |
| 1 tablespoon (small) | 15 g | 27 kcal |
| 1 slice (thick) | 20 g | 36 kcal |
| 1 piece (whole) | 25 g | 46 kcal |
| 3 tablespoon (large) | 45 g | 82 kcal |
| 1 serving (small) | 50 g | 91 kcal |
| 1 serving (medium) | 75 g | 137 kcal |
| 100 g | 100 g | 182 kcal |
| 1 serving (large) | 100 g | 182 kcal |
Calculated from 182 calories per 100 g.
Breakfast spread with curd cheese is a savory spread made by combining fresh curd cheese with seasonings and often a little oil or yogurt. It is served cold at breakfast, spread on bread, or used as a dip for vegetables.
Mash the curd cheese with a fork, then mix in olive oil and seasonings to make breakfast spread with curd cheese. Add a little yogurt if you want a softer texture, and chill it briefly so the flavors meld.
Serve breakfast spread with curd cheese with toast, flatbread, crackers, or sliced vegetables. It also works as a sandwich filling; pair it with olives, tomatoes, or cucumbers for a simple savory breakfast.
No, breakfast spread with curd cheese is not necessarily the same as cottage cheese. Curd cheeses vary by region and how they are made, while cottage cheese usually has a distinct moist, lumpy texture; the spread is seasoned and mixed for easy spreading.
Yes, breakfast spread with curd cheese can replace cream cheese in savory sandwiches and wraps. It is usually less smooth and has a fresher, more tangy taste, so mash it well or stir in yogurt for a creamier result.
Breakfast spread with curd cheese can be grainy because curd cheese naturally has a crumbly texture. Mash it thoroughly with a fork or pulse it briefly with yogurt; avoid adding too much liquid at once, which can make the spread runny.
Keep breakfast spread with curd cheese covered in the refrigerator and use it within a few days. Use a clean utensil each time, and discard it if it develops an unusual smell, appearance, or texture.
Yes, breakfast spread with curd cheese can be frozen, but thawing may make it watery or grainy. Freeze it in small airtight portions, thaw it in the refrigerator, then stir well before serving.
Yes, breakfast spread with curd cheese makes a savory dip for raw vegetables, breadsticks, or crackers. For a looser dipping texture, mix in yogurt a little at a time and add herbs or pepper to taste.
Dill, mint, parsley, and chives all pair well with breakfast spread with curd cheese. Add fresh herbs shortly before serving for a bright flavor, or use dried herbs sparingly because their taste becomes stronger as the spread rests.
Vitamins
B12
0.19µg · 8% DV
B2
0.07mg · 5% DV
Vitamin A
35.4µg · 4% DV
Biotin
0.93µg · 3% DV
Minerals
Phosphorus
55mg · 8% DV
Sodium
126mg · 5% DV
Calcium
44mg · 4% DV
Selenium
2.43µg · 4% DV
Potassium ⭐
53mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 55 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Breakfast spread with curd cheese is a savoury mixture made by crumbling curd cheese and combining it with seasonings; recipes may also include olive oil, fresh herbs or finely chopped vegetables. The consistency can be kept chunky or mashed until easy to spread, depending on preference.
Its flavour is mild and milky, with a gentle savoury edge, and the texture is soft and slightly grainy. In Turkey, it is commonly served at breakfast on bread or alongside olives and tomatoes, often with tea. It offers a protein-rich start to the day, with 11.2 g of protein per 100 g. For a lighter version, use olive oil sparingly and serve it with fresh vegetables or whole-grain bread.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.28g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.