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A soft, creamy white curd-cheese spread with a slightly grainy texture, served in a small dish.
●Low GI

Breakfast spread with curd cheese Calories

Protein-rich savory breakfast spread

CALORIES · 100 G

182kcal

GI

15low

POTASSIUM · 100 G

176mg

FIBER · 100 G

0.6g

Quick answer

2 tablespoon (medium) of Breakfast spread with curd cheese (30 g) has 55 calories. That works out to 182 calories per 100 g. It contains 1.4 g of carbs, 3.4 g of protein, 3.9 g of fat and 0.2 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Breakfast spread with curd cheese Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

55

KCAL / 30G

Carbs

1.4g

· 1% DV

Protein

3.4g

· 7% DV

Fat

3.9g

· 5% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 25% · Fat 65%

Breakfast spread with curd cheese nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories55 kcal
Total fat3.9 g5%
Saturated fat2.28 g11%
Trans fat0.06 g
Sodium126 mg5%
Total carbohydrate1.4 g1%
Fiber0.2 g1%
Protein3.4 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Breakfast spread with curd cheese?

ServingAmountCalories
2 tablespoon (medium)30 g55 kcal
1 tablespoon (small)15 g27 kcal
1 slice (thick)20 g36 kcal
1 piece (whole)25 g46 kcal
3 tablespoon (large)45 g82 kcal
1 serving (small)50 g91 kcal
1 serving (medium)75 g137 kcal
100 g100 g182 kcal
1 serving (large)100 g182 kcal

Calculated from 182 calories per 100 g.

Frequently Asked Questions About Breakfast spread with curd cheese

What is breakfast spread with curd cheese?

Breakfast spread with curd cheese is a savory spread made by combining fresh curd cheese with seasonings and often a little oil or yogurt. It is served cold at breakfast, spread on bread, or used as a dip for vegetables.

How do you make breakfast spread with curd cheese?

Mash the curd cheese with a fork, then mix in olive oil and seasonings to make breakfast spread with curd cheese. Add a little yogurt if you want a softer texture, and chill it briefly so the flavors meld.

What can you serve with breakfast spread with curd cheese?

Serve breakfast spread with curd cheese with toast, flatbread, crackers, or sliced vegetables. It also works as a sandwich filling; pair it with olives, tomatoes, or cucumbers for a simple savory breakfast.

Is breakfast spread with curd cheese the same as cottage cheese?

No, breakfast spread with curd cheese is not necessarily the same as cottage cheese. Curd cheeses vary by region and how they are made, while cottage cheese usually has a distinct moist, lumpy texture; the spread is seasoned and mixed for easy spreading.

Can you use breakfast spread with curd cheese instead of cream cheese?

Yes, breakfast spread with curd cheese can replace cream cheese in savory sandwiches and wraps. It is usually less smooth and has a fresher, more tangy taste, so mash it well or stir in yogurt for a creamier result.

Why is breakfast spread with curd cheese grainy?

Breakfast spread with curd cheese can be grainy because curd cheese naturally has a crumbly texture. Mash it thoroughly with a fork or pulse it briefly with yogurt; avoid adding too much liquid at once, which can make the spread runny.

How long does breakfast spread with curd cheese last in the fridge?

Keep breakfast spread with curd cheese covered in the refrigerator and use it within a few days. Use a clean utensil each time, and discard it if it develops an unusual smell, appearance, or texture.

Can breakfast spread with curd cheese be frozen?

Yes, breakfast spread with curd cheese can be frozen, but thawing may make it watery or grainy. Freeze it in small airtight portions, thaw it in the refrigerator, then stir well before serving.

Can breakfast spread with curd cheese be used as a dip?

Yes, breakfast spread with curd cheese makes a savory dip for raw vegetables, breadsticks, or crackers. For a looser dipping texture, mix in yogurt a little at a time and add herbs or pepper to taste.

Which herbs go well in breakfast spread with curd cheese?

Dill, mint, parsley, and chives all pair well with breakfast spread with curd cheese. Add fresh herbs shortly before serving for a bright flavor, or use dried herbs sparingly because their taste becomes stronger as the spread rests.

Breakfast spread with curd cheese Vitamins & Minerals

Vitamins

B12

0.19µg · 8% DV

B2

0.07mg · 5% DV

Vitamin A

35.4µg · 4% DV

Biotin

0.93µg · 3% DV

Minerals

Phosphorus

55mg · 8% DV

Sodium

126mg · 5% DV

Calcium

44mg · 4% DV

Selenium

2.43µg · 4% DV

Potassium ⭐

53mg · 2% DV

Breakfast spread with curd cheese Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Breakfast spread with curd cheese

To burn the 55 calories in 2 tablespoon (medium) (30 g):

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Breakfast spread with curd cheese?

Breakfast spread with curd cheese is a savoury mixture made by crumbling curd cheese and combining it with seasonings; recipes may also include olive oil, fresh herbs or finely chopped vegetables. The consistency can be kept chunky or mashed until easy to spread, depending on preference.

Its flavour is mild and milky, with a gentle savoury edge, and the texture is soft and slightly grainy. In Turkey, it is commonly served at breakfast on bread or alongside olives and tomatoes, often with tea. It offers a protein-rich start to the day, with 11.2 g of protein per 100 g. For a lighter version, use olive oil sparingly and serve it with fresh vegetables or whole-grain bread.

How Nutritious Is Breakfast spread with curd cheese?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Breakfast spread with curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breakfast spread with curd cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Breakfast spread with curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Breakfast spread with curd cheese Fat Profile

SATURATED

2.28g

MONOUNSATURATED

1.02g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

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Foods Similar to Breakfast spread with curd cheese

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🥛

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64 kcal

🥛

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61 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.