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●Low GI

Breakfast spread with curd cheese Calories

Protein-rich savory breakfast spread

CALORIES

182kcal

15low

POTASSIUM

176mg

FIBER

0.6g

Breakfast spread with curd cheese Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

4.8g

· 11%

Protein

11.2g

· 25%

Fat

13.1g

· 64%

Fiber

0.6g

Breakfast spread with curd cheese Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

0.22mg · 17% DV

Vitamin A

118µg · 13% DV

Biotin

3.1µg · 10% DV

Minerals

Phosphorus

182mg · 26% DV

Sodium

420mg · 18% DV

Calcium

148mg · 15% DV

Selenium

8.1µg · 15% DV

Breakfast spread with curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Breakfast spread with curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breakfast spread with curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Breakfast spread with curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Breakfast spread with curd cheese Fat Profile

SATURATED

7.6g

MONOUNSATURATED

3.4g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

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3% fat milk

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356 kcal

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Semi-skimmed white cheese

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Breakfast spread with curd cheese — Frequently Asked Questions

How many calories and how much protein are in breakfast spread with curd cheese?

Breakfast spread with curd cheese provides 182 calories and 11.2 g of protein per 100 g. It also contains 13.1 g fat and 4.8 g carbohydrates.

Is breakfast spread with curd cheese suitable for keto and gluten-free diets?

Based on the provided data, it is compatible with keto and gluten-free diets. It has a glycemic index of 15 and contains dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.