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Breakfast sauce (sunflower oil, pepper, tomato paste, walnut) Calories
Walnut, sunflower oil, pepper and tomato paste breakfast sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Breakfast sauce (sunflower oil, pepper, tomato paste, walnut) (30 g) has 63 calories. That works out to 210 calories per 100 g. It contains 3.5 g of carbs, 1 g of protein, 5.2 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Breakfast sauce (sunflower oil, pepper, tomato paste, walnut) Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
63
KCAL / 30G
Carbs
3.5g
· 1% DV
Protein
1g
· 2% DV
Fat
5.2g
· 7% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 6% · Fat 72%
Breakfast sauce (sunflower oil, pepper, tomato paste, walnut) nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Breakfast sauce (sunflower oil, pepper, tomato paste, walnut)?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 63 kcal |
| 1 tablespoon (thin) | 10 g | 21 kcal |
| 1 tablespoon (small) | 15 g | 32 kcal |
| 1 tablespoon (thick) | 20 g | 42 kcal |
| 3 tablespoon (large) | 45 g | 95 kcal |
| 1 serving (medium) | 50 g | 105 kcal |
| 1 piece (large) | 60 g | 126 kcal |
| 100 g | 100 g | 210 kcal |
| 1 cup (large) | 120 g | 252 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Breakfast sauce (sunflower oil, pepper, tomato paste, walnut)
What does breakfast sauce taste like?
Breakfast sauce tastes savory, with sweetness and tang from the tomato paste, pepper flavor, and a nutty finish from the walnuts. Its exact heat and texture vary with the pepper and how finely the ingredients are blended.
What do you eat breakfast sauce with?
Breakfast sauce is commonly served with bread, toast, or crackers. It also works alongside eggs, cheese, and olives on a breakfast spread; offer it as a condiment so people can add as much as they like.
How do you make breakfast sauce at home?
To make breakfast sauce, soften chopped pepper in sunflower oil, stir in tomato paste, then mix in chopped walnuts. Let it cool before serving. Adjust the texture by chopping the walnuts finely or leaving them in larger pieces.
Is breakfast sauce spicy?
Breakfast sauce is not necessarily spicy. Its heat depends on whether the pepper is sweet or hot, so a mild version can be made with sweet pepper and a hotter one with chili added to taste.
How should you store breakfast sauce after opening?
Keep breakfast sauce covered in the refrigerator after opening, and use a clean spoon each time. If it is homemade, let it cool before refrigerating it in a sealed container; discard it if its smell or appearance changes.
Can you freeze breakfast sauce?
Yes, you can freeze breakfast sauce in small portions. The oil may separate from the other ingredients after thawing, so defrost it in the refrigerator and stir it well before serving.
Can breakfast sauce be used in pasta?
Yes, breakfast sauce can be stirred into hot pasta as a quick, peppery sauce. Loosen it with a little pasta cooking water, add it off the heat, and taste before adding salt because tomato paste can already be salty.
Can you use breakfast sauce in a sandwich?
Yes, breakfast sauce makes a flavorful sandwich spread. Add a thin layer to bread with cheese, egg, or roasted vegetables; spreading it sparingly helps keep the bread from becoming soggy.
What can replace walnuts in breakfast sauce?
You can replace the walnuts in breakfast sauce with finely chopped sunflower seeds or almonds. The flavor and texture will change, but the replacement still adds a nutty quality; blend it finely for a smoother sauce.
Is breakfast sauce a healthy choice?
Breakfast sauce can fit into a balanced meal, but its sunflower oil makes it rich, so a modest spread is practical. Pair it with eggs or fresh vegetables and bread rather than relying on it as the whole meal.
Breakfast sauce (sunflower oil, pepper, tomato paste, walnut) Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
Vitamin A
36µg · 4% DV
Vitamin C
3.3mg · 4% DV
B6
0.04mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.11mg · 5% DV
Sodium
102mg · 4% DV
Phosphorus
20mg · 3% DV
Potassium ⭐
63mg · 2% DV
Breakfast sauce (sunflower oil, pepper, tomato paste, walnut) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breakfast sauce (sunflower oil, pepper, tomato paste, walnut)
To burn the 63 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breakfast sauce (sunflower oil, pepper, tomato paste, walnut)?
Breakfast sauce is a Turkish-style spread made with sunflower oil, pepper, tomato paste and walnuts. It brings together the savoury, concentrated flavour of pepper and tomato with a slightly coarse texture from the nuts; recipes vary in how sweet or spicy they taste.
In Turkey, it is commonly served at breakfast with bread, cheese and olives, or spread inside a toast. Outside Turkey, it works well as a savoury dip or sandwich spread. Its character is rich and oil-forward, so a modest spoonful with fresh vegetables or bread makes an easy addition to the table.
How Nutritious Is Breakfast sauce (sunflower oil, pepper, tomato paste, walnut)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breakfast sauce (sunflower oil, pepper, tomato paste, walnut) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breakfast sauce (sunflower oil, pepper, tomato paste, walnut) Contain Allergens?
Contains these allergens:
Which Diets Is Breakfast sauce (sunflower oil, pepper, tomato paste, walnut) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breakfast sauce (sunflower oil, pepper, tomato paste, walnut) Fat Profile
SATURATED
0.54g
MONOUNSATURATED
1.47g
POLYUNSATURATED
2.43g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.