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Fried breakfast sauce Calories
Oil-fried, energy-dense breakfast sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Fried breakfast sauce (35 g) has 58 calories. That works out to 165 calories per 100 g. It contains 3 g of carbs, 0.6 g of protein, 5 g of fat and 0.5 g of fiber. Its 0.8 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fried breakfast sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 35 g
58
KCAL / 35G
Carbs
3g
· 1% DV
Protein
0.6g
· 1% DV
Fat
5g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 4% · Fat 76%
Fried breakfast sauce nutrition facts table · 2 tablespoon (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.74 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Fried breakfast sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 35 g | 58 kcal |
| 1 tablespoon (small) | 18 g | 30 kcal |
| 3 tablespoon (large) | 52 g | 86 kcal |
| 1 serving (small) | 60 g | 99 kcal |
| 0.25 cup (quarter) | 60 g | 99 kcal |
| 1 serving (medium) | 90 g | 149 kcal |
| 100 g | 100 g | 165 kcal |
| ½ cup (half) | 120 g | 198 kcal |
| 1 serving (large) | 130 g | 215 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Fried breakfast sauce
What is fried breakfast sauce made of?
Fried breakfast sauce is usually made by cooking tomatoes and peppers in oil, often with garlic, salt, and spices. Recipes vary: some are smooth and mildly seasoned, while others are chunky or noticeably hot.
How do you make fried breakfast sauce less oily?
To make fried breakfast sauce less oily, use a smaller amount of oil and soften the peppers over moderate heat before adding the tomatoes. Let the sauce reduce uncovered rather than adding extra oil to keep it from sticking.
Is fried breakfast sauce supposed to be spicy?
No, fried breakfast sauce does not have to be spicy. Its heat depends on the peppers and seasonings used; a mild batch can be made with sweet peppers, while hot pepper or chilli can be added at the table.
Can fried breakfast sauce be used as a dip?
Yes, fried breakfast sauce works as a dip when it is thick enough to cling to bread or vegetables. If it seems runny, simmer it uncovered until some liquid evaporates, then let it cool before serving.
What can you serve with fried breakfast sauce besides eggs?
Fried breakfast sauce can be served with crusty bread, grilled vegetables, or a savoury breakfast plate. Its tomato-and-pepper flavour also pairs well with beans or roasted potatoes, so it need not be used only with eggs.
Why is my fried breakfast sauce bitter?
Fried breakfast sauce can taste bitter if garlic or spices scorch in hot oil, or if the peppers brown too deeply. Cook aromatics gently and add ground spices briefly, stirring them into the sauce rather than frying them for too long.
Can you spread fried breakfast sauce on toast?
Yes, thick fried breakfast sauce can be spread on toast. Let it cool slightly first, and use a slotted spoon if the sauce has separated or contains excess liquid so the bread does not become soggy.
Can fried breakfast sauce replace tomato sauce in pasta?
Fried breakfast sauce can stand in for tomato sauce in a quick pasta dish, but it brings a stronger pepper flavour and may be oilier. Loosen it with a little pasta cooking water and taste before adding salt.
How do you thicken fried breakfast sauce?
To thicken fried breakfast sauce, simmer it uncovered so excess moisture evaporates. Stir regularly near the end to prevent sticking; adding flour is usually unnecessary and can change the sauce’s texture.
Can you reheat fried breakfast sauce?
Yes, reheat fried breakfast sauce gently in a pan, stirring until it is hot throughout. Add a small splash of water if it has thickened in the refrigerator, and avoid repeatedly warming and cooling the same batch.
Fried breakfast sauce Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
Vitamin K
6.3µg · 5% DV
Vitamin C
2.97mg · 3% DV
Biotin
0.63µg · 2% DV
Minerals
Sodium
182mg · 8% DV
Copper
0.02mg · 2% DV
Potassium ⭐
74mg · 2% DV
Manganese
0.04mg · 2% DV
Fried breakfast sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried breakfast sauce
To burn the 58 calories in 2 tablespoon (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried breakfast sauce?
Fried breakfast sauce is a Turkish-style breakfast condiment, usually made by cooking tomatoes and peppers in oil with seasonings. Home recipes vary, and some include onion or garlic; it is served as a sauce rather than eaten as a dish on its own.
In Turkey, it commonly appears at breakfast with bread, eggs and cheese, and can be served warm or at room temperature. Its oil-based preparation makes it energy-dense, with 14.2 g of fat per 100 g. A little goes a long way: spoon a modest amount onto the table alongside fresh vegetables, or use it to add flavour to eggs and toast.
How Nutritious Is Fried breakfast sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried breakfast sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried breakfast sauce Contain Allergens?
No known major allergens
Which Diets Is Fried breakfast sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried breakfast sauce Fat Profile
SATURATED
0.74g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 45.7:1
Above the ideal 4:1 (45.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.