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Breakfast Sandwich (Oxalis, Poulsbo) Calories
Egg, cheese, and meat breakfast sandwich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Breakfast Sandwich (Oxalis, Poulsbo) (170 g) has 442 calories. That works out to 260 calories per 100 g. It contains 45.9 g of carbs, 20.4 g of protein, 18.7 g of fat and 3.1 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Breakfast Sandwich (Oxalis, Poulsbo) Nutrition Facts
Selected: 1 piece (medium) · 170 g
442
KCAL / 170G
Carbs
45.9g
· 17% DV
Protein
20.4g
· 41% DV
Fat
18.7g
· 24% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 19% · Fat 39%
Breakfast Sandwich (Oxalis, Poulsbo) nutrition facts table · 1 piece (medium) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 442 kcal | |
| Total fat | 18.7 g | 24% |
| Saturated fat | 6.97 g | 35% |
| Trans fat | 0.17 g | |
| Sodium | 1003 mg | 44% |
| Total carbohydrate | 45.9 g | 17% |
| Fiber | 3.1 g | 11% |
| Protein | 20.4 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Breakfast Sandwich (Oxalis, Poulsbo)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 170 g | 442 kcal |
| 1 piece (half) | 85 g | 221 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (small) | 120 g | 312 kcal |
| 1 serving (medium) | 170 g | 442 kcal |
| 1 piece (large) | 220 g | 572 kcal |
| 1 serving (large) | 220 g | 572 kcal |
| 1 piece (extra large) | 300 g | 780 kcal |
| 2 piece (double) | 340 g | 884 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Breakfast Sandwich (Oxalis, Poulsbo)
What is in the Breakfast Sandwich (Oxalis, Poulsbo)?
The Breakfast Sandwich (Oxalis, Poulsbo) contains egg, cheese, and meat. The available product details do not specify the meat or bread, so ask Oxalis directly if you need to know the exact ingredients before ordering.
How do you reheat the Breakfast Sandwich (Oxalis, Poulsbo)?
Reheat the Breakfast Sandwich (Oxalis, Poulsbo) in a microwave for convenience or in an oven to help the bread stay less soggy. Heat it until the center is hot, especially because it contains egg and meat.
Can you freeze the Breakfast Sandwich (Oxalis, Poulsbo)?
Yes, you can freeze the Breakfast Sandwich (Oxalis, Poulsbo), though the bread may soften after thawing. Wrap it tightly, thaw it in the refrigerator, and reheat it until the center is thoroughly hot.
How long does the Breakfast Sandwich (Oxalis, Poulsbo) last in the fridge?
Refrigerate leftover Breakfast Sandwich (Oxalis, Poulsbo) within two hours in a covered container and eat it within three to four days. Do not leave this egg-and-meat sandwich sitting at room temperature for an extended time.
Can you eat the Breakfast Sandwich (Oxalis, Poulsbo) cold?
Yes, the Breakfast Sandwich (Oxalis, Poulsbo) can be eaten cold if it was cooked and stored safely. Since it contains egg and meat, discard it if it has been left at room temperature for too long.
What kind of meat is in the Breakfast Sandwich (Oxalis, Poulsbo)?
The Breakfast Sandwich (Oxalis, Poulsbo) is described as containing meat, but the available details do not identify which kind. Ask Oxalis whether it is pork, beef, or another meat before ordering if that matters to you.
What bread is used for the Breakfast Sandwich (Oxalis, Poulsbo)?
The bread used for the Breakfast Sandwich (Oxalis, Poulsbo) is not specified in the available product details. Contact Oxalis to find out whether it is served on a roll, biscuit, English muffin, or another type of bread.
What goes well with the Breakfast Sandwich (Oxalis, Poulsbo)?
Fresh fruit, a simple salad, or coffee can go well with the Breakfast Sandwich (Oxalis, Poulsbo). Since it already contains egg, cheese, and meat, a lighter side keeps the meal from feeling overly heavy.
Is the Breakfast Sandwich (Oxalis, Poulsbo) filling?
The Breakfast Sandwich (Oxalis, Poulsbo) can be filling because it combines protein from egg, cheese, and meat with bread. How long it keeps you satisfied varies with your appetite and what else you eat.
Can people with diabetes eat the Breakfast Sandwich (Oxalis, Poulsbo)?
People with diabetes can include the Breakfast Sandwich (Oxalis, Poulsbo) if its bread portion fits their meal plan, but its carbohydrates may raise blood glucose. Pairing it with a non-starchy side rather than a sweet drink can help keep the meal balanced.
Breakfast Sandwich (Oxalis, Poulsbo) Vitamins & Minerals
Vitamins
B12
1.19µg · 50% DV
Biotin
11.9µg · 40% DV
B2
0.37mg · 28% DV
B1
0.31mg · 26% DV
Minerals
Sodium
1003mg · 44% DV
Selenium
22µg · 40% DV
Phosphorus
204mg · 29% DV
Calcium
187mg · 19% DV
Potassium ⭐
272mg · 8% DV
Breakfast Sandwich (Oxalis, Poulsbo) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breakfast Sandwich (Oxalis, Poulsbo)
To burn the 442 calories in 1 piece (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breakfast Sandwich (Oxalis, Poulsbo)?
Breakfast Sandwich (Oxalis, Poulsbo) is a prepared breakfast item made with bread, egg, cheese and meat. The name links it to Oxalis in Poulsbo; the meat is not specified, so it is best not to assume a particular kind. It brings together the familiar savory flavors of egg and cheese with a filling meat component.
It’s designed to be convenient to eat as a quick morning meal, whether at home or on the go. The egg and meat contribute protein, with 12 g per 100 g, while the bread makes it more substantial. Pair it with fruit or a simple salad for a fresher, lighter-feeling meal, or share it with coffee or tea as part of a relaxed breakfast.
How Nutritious Is Breakfast Sandwich (Oxalis, Poulsbo)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breakfast Sandwich (Oxalis, Poulsbo) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breakfast Sandwich (Oxalis, Poulsbo) Contain Allergens?
Contains these allergens:
Which Diets Is Breakfast Sandwich (Oxalis, Poulsbo) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breakfast Sandwich (Oxalis, Poulsbo) Fat Profile
SATURATED
6.97g
MONOUNSATURATED
6.29g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.