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Breakfast sandwich on roll Calories
Processed breakfast sandwich with protein and carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Breakfast sandwich on roll Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
24.8g
· 38%
Protein
11.5g
· 18%
Fat
12.6g
· 44%
Fiber
1.6g
Breakfast sandwich on roll Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B12
0.55µg · 23% DV
B3
3.4mg · 21% DV
B1
0.22mg · 18% DV
Minerals
Selenium
18µg · 33% DV
Sodium
620mg · 27% DV
Phosphorus
180mg · 26% DV
Calcium
140mg · 14% DV
Breakfast sandwich on roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breakfast sandwich on roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breakfast sandwich on roll Contain Allergens?
Contains these allergens:
Which Diets Is Breakfast sandwich on roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breakfast sandwich on roll Fat Profile
SATURATED
4.3g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.