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Breakfast Poy Spread Calories
Energy-dense sweet breakfast spread
CALORIES
GI
POTASSIUM
FIBER
Breakfast Poy Spread Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
50g
· 45%
Protein
8.5g
· 8%
Fat
23g
· 47%
Fiber
4.2g
Breakfast Poy Spread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin E
1.8mg · 12% DV
B6
0.16mg · 9% DV
B2
0.1mg · 8% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
280mg · 40% DV
Magnesium
115mg · 27% DV
Breakfast Poy Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breakfast Poy Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breakfast Poy Spread Contain Allergens?
Contains these allergens:
Which Diets Is Breakfast Poy Spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breakfast Poy Spread Fat Profile
SATURATED
3.6g
MONOUNSATURATED
8.4g
POLYUNSATURATED
8.9g
Omega 6:3 ratio 72.5:1
Above the ideal 4:1 (72.5:1).
Foods Similar to Breakfast Poy Spread
Breakfast Poy Spread — Frequently Asked Questions
How many calories are in Breakfast Poy Spread?
Breakfast Poy Spread contains 445 calories per 100 g. Your serving size directly determines the calories you consume.
How much protein does Breakfast Poy Spread have?
Breakfast Poy Spread provides 8.5 g of protein per 100 g. Its protein content can be considered alongside its carbohydrate and fat content.
Is Breakfast Poy Spread high in carbohydrates?
Breakfast Poy Spread contains 50 g of carbohydrates per 100 g. People tracking carbohydrate intake may want to plan their portion accordingly.
How much fat is in Breakfast Poy Spread?
There are 23 g of fat in 100 g of Breakfast Poy Spread. This makes it an energy-dense breakfast spread.
Does Breakfast Poy Spread contain fiber?
Yes, Breakfast Poy Spread contains 4.2 g of fiber per 100 g. Fiber is part of its overall nutritional profile.
Does Breakfast Poy Spread raise blood sugar quickly?
Breakfast Poy Spread has a glycemic index of 55. Portion size should also be considered when assessing its potential blood sugar impact.
Is Breakfast Poy Spread suitable for a diet?
Breakfast Poy Spread is compatible with vegetarian, vegan, Mediterranean, and flexitarian diets. Since it contains 445 calories per 100 g, portion size matters for calorie-focused eating plans.
Is Breakfast Poy Spread vegan?
Yes, Breakfast Poy Spread is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Is Breakfast Poy Spread safe for people with a sesame allergy?
No, Breakfast Poy Spread contains sesame. People with a sesame allergy should avoid it.
Is Breakfast Poy Spread processed?
Yes, Breakfast Poy Spread is classified as a processed food. Its intake can be assessed in the context of its calories and macronutrient content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.