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Breakfast Poy Spread Calories
Energy-dense sweet breakfast spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Breakfast Poy Spread (20 g) has 89 calories. That works out to 445 calories per 100 g. It contains 10 g of carbs, 1.7 g of protein, 4.6 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Breakfast Poy Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
89
KCAL / 20G
Carbs
10g
· 4% DV
Protein
1.7g
· 3% DV
Fat
4.6g
· 6% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 8% · Fat 47%
Breakfast Poy Spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Breakfast Poy Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 89 kcal |
| 1 teaspoon (small) | 7 g | 31 kcal |
| 1 tablespoon (thin) | 15 g | 67 kcal |
| 1 slice (thick) | 25 g | 111 kcal |
| 1 serving (small) | 30 g | 134 kcal |
| 2 tablespoon (double) | 40 g | 178 kcal |
| 1 serving (medium) | 50 g | 223 kcal |
| 1 serving (large) | 75 g | 334 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Breakfast Poy Spread
What is Breakfast Poy Spread?
Breakfast Poy Spread is a sweet spread eaten at breakfast, commonly spread on bread. It contains sesame, but recipes can vary by maker, so the name does not guarantee one fixed ingredient list.
What is Breakfast Poy Spread made from?
Breakfast Poy Spread contains sesame and is sweet, but its exact recipe can vary between products. Check the specific package for its full ingredients, especially if you need to avoid a particular food.
How do you eat Breakfast Poy Spread?
Breakfast Poy Spread is usually eaten spread over bread. Try it on toast or a soft roll, or serve it with plain cheese to balance its sweetness; a thin layer is often enough for a flavorful bite.
Is Breakfast Poy Spread the same as tahini and molasses?
No, Breakfast Poy Spread is not simply tahini mixed with molasses. They may all be used as breakfast spreads, but Breakfast Poy Spread is a separate product and its ingredients can differ from that combination.
Does Breakfast Poy Spread need to be refrigerated after opening?
Refrigeration depends on the product’s recipe and package instructions. If the label does not require refrigeration, keep Breakfast Poy Spread tightly closed in a cool, dry place away from sunlight; chilling may make it firmer.
How can you tell if Breakfast Poy Spread has gone bad?
Discard Breakfast Poy Spread if you see mold or notice a distinctly rancid smell or unusual changes in color or texture. Sesame-containing spreads can develop stale, bitter-smelling oils; do not taste questionable food to check it.
What does Breakfast Poy Spread taste like?
Breakfast Poy Spread tastes sweet, with sesame as a defining ingredient. The exact flavor can differ from one recipe to another, so a small amount on plain bread is a good way to try it first.
Can you use Breakfast Poy Spread in baking?
Yes, you can use Breakfast Poy Spread as a filling or topping in simple baked goods, but its sweetness and texture may affect the result. Try a small amount in a recipe before replacing another spread entirely.
Can people with diabetes eat Breakfast Poy Spread?
People with diabetes may be able to include Breakfast Poy Spread, but its sweet taste makes portion size and the rest of the meal important. Ask your doctor or dietitian how it fits your individual blood sugar plan.
Does Breakfast Poy Spread cause weight gain?
Breakfast Poy Spread does not cause weight gain by itself, but its energy density means large servings can add substantially to daily intake. Spreading a thin layer rather than using a generous portion helps keep servings moderate.
Breakfast Poy Spread Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
Vitamin E
0.36mg · 2% DV
B6
0.03mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Copper
0.14mg · 16% DV
Phosphorus
56mg · 8% DV
Manganese
0.16mg · 7% DV
Magnesium
23mg · 5% DV
Potassium ⭐
58mg · 2% DV
Sodium
15mg · 1% DV
Breakfast Poy Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breakfast Poy Spread
To burn the 89 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breakfast Poy Spread?
Breakfast Poy Spread is a sweet Turkish breakfast spread made with sesame or tahini and flavoured with poy, a distinctive fenugreek-based seasoning associated with Kayseri. Recipes and sweetness can vary between makers.
Its thick, spreadable texture and sweet, savoury-spiced flavour are best enjoyed on bread, often as part of a Turkish-style breakfast with tea. It is energy-dense, with much of its energy coming from fat and carbohydrates, so a thin layer goes a long way. Pair it with fresh fruit or plain bread for a simple breakfast, or use a small amount alongside other breakfast foods.
How Nutritious Is Breakfast Poy Spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breakfast Poy Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breakfast Poy Spread Contain Allergens?
Contains these allergens:
Which Diets Is Breakfast Poy Spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breakfast Poy Spread Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.68g
POLYUNSATURATED
1.78g
Omega 6:3 ratio 87:1
Above the ideal 4:1 (87:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.