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●Low GI

Breakfast plate with lor cheese Calories

High-protein, low-carb breakfast plate

CALORIES

142kcal

18low

POTASSIUM

214mg

FIBER

1.1g

Breakfast plate with lor cheese Nutrition Facts

Selected: 100 g

142

KCAL / 100G

Carbs

4.6g

· 13%

Protein

10.8g

· 30%

Fat

8.9g

· 57%

Fiber

1.1g

Breakfast plate with lor cheese Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

0.21mg · 16% DV

Vitamin A

92µg · 10% DV

Biotin

3.1µg · 10% DV

Minerals

Phosphorus

176mg · 25% DV

Calcium

168mg · 17% DV

Selenium

9.6µg · 17% DV

Sodium

312mg · 14% DV

Breakfast plate with lor cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Breakfast plate with lor cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breakfast plate with lor cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Breakfast plate with lor cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breakfast plate with lor cheese Fat Profile

SATURATED

3.6g

MONOUNSATURATED

2.9g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Breakfast plate with lor cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Breakfast plate with lor cheese — Frequently Asked Questions

How many calories are in a lor cheese breakfast plate?

A lor cheese breakfast plate contains 142 calories per 100 g. The same serving provides 10.8 g of protein, 4.6 g of carbohydrates, and 8.9 g of fat.

Is a lor cheese breakfast plate suitable for a low-glycemic diet?

With a glycemic index of 18, a lor cheese breakfast plate is a low-GI option. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.