Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Breakfast plate with lor cheese Calories
High-protein, low-carb breakfast plate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Breakfast plate with lor cheese (250 g) has 355 calories. That works out to 142 calories per 100 g. It contains 11.5 g of carbs, 27 g of protein, 22.3 g of fat and 2.8 g of fiber. Its 1.6 µg of B12 covers 65% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Breakfast plate with lor cheese Nutrition Facts
Selected: 1 serving (medium) · 250 g
355
KCAL / 250G
Carbs
11.5g
· 4% DV
Protein
27g
· 54% DV
Fat
22.3g
· 29% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 30% · Fat 57%
Breakfast plate with lor cheese nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 355 kcal | |
| Total fat | 22.3 g | 29% |
| Saturated fat | 9 g | 45% |
| Trans fat | 0.2 g | |
| Sodium | 780 mg | 34% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 2.8 g | 10% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Breakfast plate with lor cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 355 kcal |
| 1 tablespoon (grated) | 20 g | 28 kcal |
| 1 piece (whole) | 60 g | 85 kcal |
| 100 g | 100 g | 142 kcal |
| 2 piece (whole) | 120 g | 170 kcal |
| 1 cup (diced) | 140 g | 199 kcal |
| 1 serving (small) | 180 g | 256 kcal |
| 1 serving (large) | 350 g | 497 kcal |
Calculated from 142 calories per 100 g.
Frequently Asked Questions About Breakfast plate with lor cheese
What is usually served on a breakfast plate with lor cheese?
A breakfast plate with lor cheese usually pairs the mild, crumbly cheese with fresh vegetables, olives, herbs and bread. Eggs may be served alongside it, but the exact combination varies; lor is commonly eaten as one item in a larger Turkish-style breakfast.
How do you make a breakfast plate with lor cheese?
To make a breakfast plate with lor cheese, spoon the lor onto a plate and add washed, sliced vegetables, olives and fresh herbs. Season it with pepper or dried herbs, and serve bread on the side; a little olive oil can soften dry lor.
Is lor cheese like ricotta or cottage cheese?
Lor cheese is a mild, usually crumbly Turkish cheese, but it is not exactly the same as ricotta or cottage cheese. Its texture and moisture vary by producer, so it may be drier and less creamy than either one.
What goes well with a breakfast plate with lor cheese?
Tomatoes, cucumbers, olives, fresh herbs and bread go well with a breakfast plate with lor cheese. For a more substantial plate, add eggs; fruit or a little honey can work too if you prefer a sweet-and-savory breakfast.
Can you eat lor cheese without cooking it?
Yes, lor cheese is commonly eaten without cooking, including on a breakfast plate with lor cheese. Serve it cold with vegetables and bread, or season it with herbs and olive oil; cooking is optional rather than necessary.
Can you prepare a breakfast plate with lor cheese ahead of time?
Yes, you can prepare a breakfast plate with lor cheese ahead of time, but store the cheese and cut vegetables separately. Tomatoes and cucumbers release liquid and can make the lor watery, so assemble the plate shortly before serving.
How should you store leftovers from a breakfast plate with lor cheese?
Store leftovers from a breakfast plate with lor cheese in a covered container in the refrigerator and eat them promptly. If the plate has been sitting out for a long time, especially in warm conditions, discard it rather than saving it.
Can a breakfast plate with lor cheese help keep you full?
Yes, lor cheese provides protein, which can help make a breakfast plate with lor cheese more filling. Pair it with vegetables and whole-grain bread for a more substantial meal; the plate itself does not guarantee weight loss.
How can you make a breakfast plate with lor cheese less dry?
Mix the lor in a breakfast plate with lor cheese with a small amount of olive oil or yogurt to make it less dry. Add the liquid gradually, then season with herbs or pepper; watery vegetables are better served beside it.
Can you make a sweet breakfast plate with lor cheese?
Yes, a breakfast plate with lor cheese can be served sweet by pairing the mild cheese with fruit, honey or nuts. Keep those toppings separate from the savory vegetables and olives so each part of the plate retains its own flavor.
Breakfast plate with lor cheese Vitamins & Minerals
Vitamins
B12
1.55µg · 65% DV
B2
0.53mg · 41% DV
Biotin
7.75µg · 26% DV
Vitamin A
230µg · 26% DV
Minerals
Phosphorus
440mg · 63% DV
Selenium
24µg · 44% DV
Calcium
420mg · 42% DV
Sodium
780mg · 34% DV
Potassium ⭐
535mg · 16% DV
Breakfast plate with lor cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breakfast plate with lor cheese
To burn the 355 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breakfast plate with lor cheese?
A Breakfast plate with lor cheese brings together lor, a mild, fresh Turkish cheese, and familiar breakfast accompaniments. Lor is soft and lightly milky in flavour; it may be served with tomatoes, cucumber, olives and herbs, though the exact plate varies by household. In Turkey, it fits naturally into a leisurely breakfast alongside tea, and the cheese can be spread on bread or eaten with vegetables. For readers elsewhere, it also makes an easy savoury breakfast or light lunch. The plate is relatively high in protein and low in carbohydrates; lor contributes to its protein-rich character. Add plenty of fresh vegetables for a lighter balance, or serve with bread if you want a more substantial meal.
How Nutritious Is Breakfast plate with lor cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breakfast plate with lor cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breakfast plate with lor cheese Contain Allergens?
Contains these allergens:
Which Diets Is Breakfast plate with lor cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breakfast plate with lor cheese Fat Profile
SATURATED
9g
MONOUNSATURATED
7.25g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Compare Breakfast plate with lor cheese
Foods Similar to Breakfast plate with lor cheese
Have another question about Breakfast plate with lor cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.