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Energy-dense source of unsaturated fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Breakfast oil mixture (14 g) has 124 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 14 g of fat and 0 g of fiber. Its 2.9 mg of Vitamin E covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 14 g
124
KCAL / 14G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
14g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 124 kcal |
| 1 teaspoon (small) | 5 g | 44 kcal |
| 1 serving (small) | 15 g | 133 kcal |
| 2 tablespoon (double) | 28 g | 248 kcal |
| 1 ounce (medium) | 28 g | 248 kcal |
| 1 serving (large) | 30 g | 265 kcal |
| 3 tablespoon (triple) | 42 g | 371 kcal |
| 100 g | 100 g | 884 kcal |
| 1 cup (large) | 218 g | 1927 kcal |
Calculated from 884 calories per 100 g.
Breakfast oil mixture is a blend of edible oils intended to be eaten with breakfast, often by dipping bread into it or drizzling it over food. Its exact ingredients and texture vary, so follow the directions on the product you have.
No, not necessarily. Breakfast oil mixture may contain olive oil, other oils, or a combination; it is only the same as olive oil if olive oil is its sole ingredient. Check the ingredient list to tell which you have.
Yes, breakfast oil mixture can stand in for butter if you enjoy its flavor, though it usually has a more pourable texture. Drizzle or dip bread rather than expecting it to spread like chilled butter.
Sometimes, but not every breakfast oil mixture is suitable for heating. The oils in the blend determine its heat tolerance, so use it for frying only when the product specifically indicates that it is suitable for cooking.
Follow the storage directions on the package, since blends can differ in their ingredients. If refrigeration is not required, keep breakfast oil mixture tightly closed in a cool, dark place and use a clean, dry utensil.
To make breakfast oil mixture at home, combine edible oils you enjoy in a clean, dry container. The choice of oils affects the taste and whether the blend firms up when chilled; make a small amount and store it as directed for those oils.
A stale, rancid, or unusually bitter smell or taste can mean breakfast oil mixture has spoiled. Discard it if its appearance has changed noticeably or the container is damaged, and follow the package date and storage instructions.
Breakfast oil mixture does not have one set flavor because its taste depends on which oils are blended. Some versions may taste mild, while others have a more distinctive olive-like or seed-oil flavor; the ingredient list gives clues.
Breakfast oil mixture can provide unsaturated fats, but it is also energy-dense. It can fit into meals in a modest amount; using a generous pour regularly can add substantially to the energy in breakfast.
Yes, breakfast oil mixture can be drizzled over salad, especially if you like its flavor. Taste it first, since some blends are intended mainly for bread dipping and may need acid, herbs, or seasoning to work well as a dressing.
Vitamins
Vitamin E
2.94mg · 20% DV
Vitamin K
3.36µg · 3% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 124 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Breakfast oil mixture is a blend of edible oils intended for the breakfast table. Its flavour and aroma depend on the oils used, and it is usually pourable; there is no single recipe implied by the name.
In Turkey, it may be served for dipping bread or drizzled over eggs and tomatoes, alongside cheese and olives. Elsewhere, it can work as a finishing oil for a savoury breakfast or brunch. It is energy-dense and provides unsaturated fats; 100 g contains 884 calories. For a lighter serving, drizzle a little over your plate rather than pouring freely, and pair it with vegetables or other fresh foods.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.68g
MONOUNSATURATED
4.9g
POLYUNSATURATED
6.3g
Omega 6:3 ratio 39.2:1
Above the ideal 4:1 (39.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.