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Breakfast oil Calories
Spreadable vegetable oil blend for breakfast
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Breakfast oil (10 g) has 72 calories. That works out to 720 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 8 g of fat and 0 g of fiber. Its 2 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Breakfast oil?
Breakfast oil is a spreadable blend of vegetable oils made for the breakfast table. Unlike pourable cooking oil, it has a soft, spreadable texture and a mild taste that works well on bread without overpowering other foods.
In Turkey, it may be served with fresh bread alongside cheese and olives, or enjoyed simply with tea. It is made up almost entirely of fat, so a little goes a long way. For a lighter breakfast, spread it thinly and pair it with fresh vegetables or other savoury accompaniments.
Breakfast oil Nutrition Facts
Selected: 100 g
720
KCAL / 100G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
80g
· 103% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Breakfast oil Vitamins & Minerals
Vitamins
Vitamin E
20mg · 133% DV
Vitamin A
800µg · 89% DV
Vitamin K
60µg · 50% DV
Vitamin D
7µg · 35% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Breakfast oil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Breakfast oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breakfast oil
To burn the 720 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Breakfast oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breakfast oil Contain Allergens?
No known major allergens
Which Diets Is Breakfast oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breakfast oil Fat Profile
SATURATED
20g
MONOUNSATURATED
35g
POLYUNSATURATED
25g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Compare Breakfast oil
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Frequently Asked Questions About Breakfast oil
What is breakfast oil?
Breakfast oil is a spreadable blend of vegetable oils intended for breakfast, often eaten on bread. It is not one fixed recipe, so its ingredients, texture and recommended uses can differ between products.
How do you use breakfast oil?
Breakfast oil is usually spread on bread or toast and served at breakfast. If it feels firm after chilling, letting a small portion soften briefly can make it easier to spread; follow the package directions for storage.
Can you cook eggs with breakfast oil?
Yes, you can cook eggs with breakfast oil if the product is intended for cooking. Some spreadable blends are designed mainly for cold use and may not behave well at high heat, so check the package before heating it.
Can breakfast oil replace butter on toast?
Yes, breakfast oil can replace butter as a spread on toast. The flavor and mouthfeel will differ, because a vegetable-oil blend does not have the same composition or characteristic dairy flavor as butter.
Does breakfast oil need to be refrigerated?
Follow the storage directions on the breakfast oil package. Chilling can make some blends firmer and harder to spread, while products meant to be refrigerated should not be left at room temperature for extended periods.
Can you fry food in breakfast oil?
Not necessarily. Breakfast oil is often made to be spreadable, and not every blend is suitable for frying or prolonged high heat. Use it for frying only if the package specifically recommends that method.
How is breakfast oil different from butter?
Breakfast oil is generally a vegetable-oil blend, whereas butter is made from dairy fat. They can both be spread on bread, but their taste, texture and performance in recipes are not identical.
Why does breakfast oil get hard in the fridge?
Breakfast oil can become firmer in the fridge because fats in the blend solidify as they cool. The degree of firming depends on the product’s formulation; allow a small amount to soften before spreading rather than heating the whole container.
Can breakfast oil be used in baking?
Sometimes, but breakfast oil may not work as a direct substitute for butter in every baking recipe. Differences in water content and texture can affect the result, so use it only when the product or recipe indicates that it is suitable.
How can you tell if breakfast oil has gone bad?
A rancid, sour or otherwise unusual smell, an unexpected change in appearance, or visible mold means breakfast oil should be discarded. Keep it covered, use a clean utensil, and observe the date and storage instructions on the package.
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Nutrition data compiled from USDA FoodData Central and scientific sources.