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Breakfast oil Calories
Spreadable vegetable oil blend for breakfast
CALORIES
GI
POTASSIUM
FIBER
Breakfast oil Nutrition Facts
Selected: 100 g
720
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
80g
· 100%
Fiber
0g
Breakfast oil Vitamins & Minerals
Vitamins
Vitamin E
20mg · 133% DV
Vitamin A
800µg · 89% DV
Vitamin K
60µg · 50% DV
Vitamin D
7µg · 35% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Breakfast oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breakfast oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breakfast oil Contain Allergens?
No known major allergens
Which Diets Is Breakfast oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breakfast oil Fat Profile
SATURATED
20g
MONOUNSATURATED
35g
POLYUNSATURATED
25g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Breakfast oil
Breakfast oil — Frequently Asked Questions
How many calories are in breakfast oil?
Breakfast oil provides 720 calories per 100 g. A 100 g serving also contains 80 g of fat.
Is breakfast oil suitable for a vegan and gluten-free diet?
Yes. Based on the listed diet compatibility, breakfast oil is suitable for vegan, vegetarian, and gluten-free diets. It is a processed fat product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.