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Breakfast margarine Calories
High in fat and energy
CALORIES
GI
POTASSIUM
FIBER
Breakfast margarine Nutrition Facts
Selected: 100 g
717
KCAL / 100G
Carbs
0.7g
· 0%
Protein
0.2g
· 0%
Fat
80g
· 100%
Fiber
0g
Breakfast margarine Vitamins & Minerals
Vitamins
Vitamin A
800µg · 89% DV
Vitamin E
8mg · 53% DV
Vitamin K
60µg · 50% DV
Vitamin D
7.5µg · 38% DV
Minerals
Sodium
750mg · 33% DV
Calcium
15mg · 2% DV
Iodine
1µg · 1% DV
Selenium
0.3µg · 1% DV
Breakfast margarine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breakfast margarine Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breakfast margarine Contain Allergens?
No known major allergens
Which Diets Is Breakfast margarine Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breakfast margarine Fat Profile
SATURATED
18g
MONOUNSATURATED
35g
POLYUNSATURATED
21g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Breakfast margarine
Breakfast margarine — Frequently Asked Questions
How many calories are in breakfast margarine?
Breakfast margarine provides 717 calories per 100 g. A 100 g serving contains 80 g of fat, 0.7 g of carbohydrates, and 0.2 g of protein.
Is breakfast margarine suitable for a vegan or gluten-free diet?
Breakfast margarine is listed as compatible with vegan, vegetarian, and gluten-free diets. It has a glycemic index of 0 and contains 0.7 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.