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Breakfast margarine Calories
High in fat and energy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Breakfast margarine (10 g) has 72 calories. That works out to 717 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 8 g of fat and 0 g of fiber. Its 80 µg of Vitamin A covers 9% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Breakfast margarine Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
72
KCAL / 10G
Carbs
0.1g
· 0% DV
Protein
0g
· 0% DV
Fat
8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 0% · Fat 99%
Breakfast margarine nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Breakfast margarine?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 72 kcal |
| 1 teaspoon (small) | 5 g | 36 kcal |
| 1 teaspoon (large) | 7 g | 50 kcal |
| 1 slice (thin) | 8 g | 57 kcal |
| 1 tablespoon (large) | 15 g | 108 kcal |
| 1 slice (thick) | 15 g | 108 kcal |
| 1 serving (double) | 20 g | 143 kcal |
| 1 serving (triple) | 30 g | 215 kcal |
| 100 g | 100 g | 717 kcal |
Calculated from 717 calories per 100 g.
Frequently Asked Questions About Breakfast margarine
What is breakfast margarine?
Breakfast margarine is a soft, spreadable fat product commonly served on bread or toast. It is usually made from vegetable oils and water, with other ingredients added to create its flavour, texture and shelf life.
Can you use breakfast margarine instead of butter on toast?
Yes. Breakfast margarine is designed to spread on bread and toast, often straight from the refrigerator. It has a different taste and is made differently from butter, so the swap changes the flavour as well as the fat profile.
Is breakfast margarine the same as regular margarine?
Not necessarily. Breakfast margarine is generally formulated to be soft and easy to spread, while other margarines may be made for baking or cooking. Their fat and water proportions can differ, so they may not behave the same in recipes.
What oils are used in breakfast margarine?
Breakfast margarine is typically made with vegetable oils, but the particular oils vary between products. Water and ingredients such as salt, emulsifiers or flavourings may also be included; the ingredient list tells you what is in a specific tub.
Can you cook with breakfast margarine?
Yes, breakfast margarine can be used for gentle cooking, such as scrambling eggs or softening vegetables. It is not automatically suited to high-heat frying, so avoid heating it until it smokes and follow the product’s cooking guidance.
Can breakfast margarine be used in baking?
Yes, but it may not give the same result as butter or baking margarine. Its water and fat proportions can affect how a cake rises or how cookies spread, so use the fat specified in the recipe for the most reliable texture.
Does breakfast margarine need to be refrigerated after opening?
Yes, keep breakfast margarine covered in the refrigerator after opening. Use a clean knife to avoid introducing crumbs, and follow the storage instructions and use-by date on the package.
Can you freeze breakfast margarine?
Yes, breakfast margarine can be frozen, but thawing may make its texture uneven because the emulsion can separate. Thaw it in the refrigerator and check its consistency before using; do not refreeze it after thawing.
Does breakfast margarine contain trans fat?
It can contain small amounts, depending on the oils and manufacturing method used. The amount varies by product, so check its nutrition information and ingredients if you are trying to limit trans fat.
Is breakfast margarine healthier than butter?
Not automatically. Breakfast margarine and butter have different fat profiles, and margarine varies by product. Compare their saturated and unsaturated fats, and use either spread in moderation rather than assuming one is always the healthier choice.
Breakfast margarine Vitamins & Minerals
Vitamins
Vitamin A
80µg · 9% DV
Vitamin E
0.8mg · 5% DV
Vitamin K
6µg · 5% DV
Vitamin D
0.75µg · 4% DV
Minerals
Sodium
75mg · 3% DV
Calcium
1.5mg · 0% DV
Copper
0mg · 0% DV
Phosphorus
0.5mg · 0% DV
Potassium ⭐
1mg · 0% DV
Breakfast margarine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breakfast margarine
To burn the 72 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breakfast margarine?
Breakfast margarine is a soft spread made mainly from fats and oils, commonly plant-based, and designed to spread easily on bread. Its exact ingredients and firmness vary by product, but it is generally used much like butter at the table.
Its mild taste and smooth texture suit toast, sandwiches and everyday breakfast bread. Depending on where you live, you might serve it with tea or coffee, or alongside eggs, fruit or preserves. Breakfast margarine is high in fat and energy: per 100 g, it provides 80 g of fat and 717 calories. For a lighter serving, spread a thin layer and pair it with fresh vegetables or fruit rather than adding it generously to several slices.
How Nutritious Is Breakfast margarine?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breakfast margarine Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breakfast margarine Contain Allergens?
No known major allergens
Which Diets Is Breakfast margarine Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breakfast margarine Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.