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●Low GI

⚡High Potassium

Breakfast chocolate spread Calories

Sweet chocolate breakfast spread, high in sugar

CALORIES

539kcal

33low

POTASSIUM

372mg

FIBER

3.4g

Breakfast chocolate spread Nutrition Facts

Selected: 100 g

539

KCAL / 100G

Carbs

57.5g

· 43%

Protein

6.3g

· 5%

Fat

30.9g

· 52%

Fiber

3.4g

Breakfast chocolate spread Vitamins & Minerals

Vitamins

Vitamin E

5.8mg · 39% DV

0.11mg · 8% DV

Biotin

2µg · 7% DV

0.9mg · 6% DV

Minerals

Iron

4mg · 22% DV

Phosphorus

145mg · 21% DV

Magnesium

63mg · 15% DV

Potassium ⭐

372mg · 11% DV

Breakfast chocolate spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Breakfast chocolate spread Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breakfast chocolate spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Breakfast chocolate spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breakfast chocolate spread Fat Profile

SATURATED

10.6g

MONOUNSATURATED

15.2g

POLYUNSATURATED

3.9g

⚖️

Omega 6:3 ratio 126.7:1

Above the ideal 4:1 (126.7:1).

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🥛

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412 kcal

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McDonald's Big Mac

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McDonald's medium French fries

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Breakfast chocolate spread — Frequently Asked Questions

How many calories are in breakfast chocolate spread?

Breakfast chocolate spread contains 539 calories per 100 g. It also provides 30.9 g of fat and 57.5 g of carbohydrates per 100 g.

Does breakfast chocolate spread contain common allergens?

Yes. Breakfast chocolate spread contains tree nuts, dairy, and soy, so it is not suitable for people allergic to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.