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Breakfast chocolate hazelnut cocoa spread Calories
Sweet, energy-dense breakfast spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Breakfast chocolate hazelnut cocoa spread (20 g) has 108 calories. That works out to 539 calories per 100 g. It contains 11.5 g of carbs, 1.3 g of protein, 6.2 g of fat and 0.7 g of fiber. Its 1.1 mg of Vitamin E covers 7% of the Daily Value. Its glycemic index is 33 (low), so it raises blood sugar slowly.
Breakfast chocolate hazelnut cocoa spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
108
KCAL / 20G
Carbs
11.5g
· 4% DV
Protein
1.3g
· 3% DV
Fat
6.2g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Breakfast chocolate hazelnut cocoa spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 2.12 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 8.6 mg | 0% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Breakfast chocolate hazelnut cocoa spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 108 kcal |
| 1 teaspoon (small) | 7 g | 38 kcal |
| 1 piece (mini) | 13 g | 70 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 slice (thick) | 25 g | 135 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 2 tablespoon (double) | 40 g | 216 kcal |
| 1 serving (large) | 50 g | 270 kcal |
| 100 g | 100 g | 539 kcal |
Calculated from 539 calories per 100 g.
Frequently Asked Questions About Breakfast chocolate hazelnut cocoa spread
Is breakfast chocolate hazelnut cocoa spread healthy?
It is better treated as a sweet spread than as a nutritious breakfast staple. It is energy-dense and typically contains substantial sugar and fat, while offering less protein and fibre than foods such as eggs, yoghurt or whole grains.
Does breakfast chocolate hazelnut cocoa spread need to be refrigerated after opening?
Usually not. Keep it tightly closed in a cool, dry cupboard away from direct sunlight; refrigeration can make it firm and difficult to spread. Follow the jar’s storage directions if they specify otherwise.
What is breakfast chocolate hazelnut cocoa spread made of?
Most versions combine sugar, hazelnuts, cocoa and vegetable oils, and some also contain milk ingredients. The proportions and recipe vary by brand, so the ingredient list is the best way to see what is in a particular jar.
Why does breakfast chocolate hazelnut cocoa spread have an oily layer on top?
Oil can separate from the hazelnut paste or other fats during storage. Stir the spread thoroughly with a clean utensil. If it also has an unusual smell, colour or appearance, discard it rather than trying to mix it back in.
Does breakfast chocolate hazelnut cocoa spread contain a lot of sugar?
It is generally a sweet, sugar-containing spread, although the amount varies between products. Its rich taste can make it easy to use more than intended, so a thin layer is a practical way to keep the portion modest.
Can you use breakfast chocolate hazelnut cocoa spread in baking?
Yes. You can swirl it into brownies or cake batter, use it as a cookie filling, or spread it between cake layers. Because it is already sweet and fatty, reduce some of the recipe’s added sugar or fat where appropriate.
Can dogs eat breakfast chocolate hazelnut cocoa spread?
No. Cocoa products can contain compounds that are toxic to dogs, and the spread’s sugar and fat are unsuitable for them. If your dog has eaten some, contact a veterinarian and provide the product details and estimated amount.
How do you make breakfast chocolate hazelnut cocoa spread at home?
Blend roasted hazelnuts until smooth, then mix in cocoa, a sweetener and a little neutral oil until creamy. Homemade versions vary in texture and sweetness from jarred spreads; refrigerate your batch and use it within a short time.
Is breakfast chocolate hazelnut cocoa spread the same as Nutella?
No. Nutella is a specific branded hazelnut-and-cocoa spread, while this name describes a type of product that can have different ingredients and proportions. Compare the ingredient lists if you want to know how a particular jar differs.
Can breakfast chocolate hazelnut cocoa spread be frozen?
It can be frozen, but freezing is rarely necessary for a shelf-stable spread and may change its texture. If you do freeze it, seal it well and let it thaw fully before stirring and using it.
Breakfast chocolate hazelnut cocoa spread Vitamins & Minerals
Vitamins
Vitamin E
1.12mg · 7% DV
Biotin
0.6µg · 2% DV
B2
0.02mg · 2% DV
B3
0.24mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.12mg · 5% DV
Phosphorus
34mg · 5% DV
Iron
0.78mg · 4% DV
Potassium ⭐
74mg · 2% DV
Sodium
8.6mg · 0% DV
Breakfast chocolate hazelnut cocoa spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breakfast chocolate hazelnut cocoa spread
To burn the 108 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breakfast chocolate hazelnut cocoa spread?
Breakfast chocolate hazelnut cocoa spread is a sweet, smooth spread made with hazelnuts and cocoa. It is commonly spread on toast or bread, and can also fill pancakes and crêpes. Across many countries, it is a familiar breakfast or snack option, often served with fruit or alongside tea or coffee.
Its rich, sweet flavour makes a little go a long way, but it is energy-dense and contributes more carbohydrates and fat than protein. For a lighter serving, spread a thin layer on whole-grain toast and add fresh fruit rather than using it as a thick filling.
How Nutritious Is Breakfast chocolate hazelnut cocoa spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breakfast chocolate hazelnut cocoa spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breakfast chocolate hazelnut cocoa spread Contain Allergens?
Contains these allergens:
Which Diets Is Breakfast chocolate hazelnut cocoa spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breakfast chocolate hazelnut cocoa spread Fat Profile
SATURATED
2.12g
MONOUNSATURATED
3.16g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.