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🌿High Fiber

Breakfast cereal mix Calories

Typically grain-based breakfast mix, carbohydrate-forward

CALORIES

393kcal

72high

POTASSIUM

220mg

FIBER

11.6g

Breakfast cereal mix Nutrition Facts

Selected: 100 g

393

KCAL / 100G

Carbs

56g

· 60%

Protein

11g

· 12%

Fat

12g

· 28%

Fiber

11.6g

Breakfast cereal mix Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

0.45mg · 35% DV

5.5mg · 34% DV

0.4mg · 33% DV

Minerals

Manganese

1mg · 43% DV

Iron

6mg · 33% DV

Phosphorus

180mg · 26% DV

Zinc

2mg · 18% DV

Breakfast cereal mix Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Breakfast cereal mix Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breakfast cereal mix Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Breakfast cereal mix Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breakfast cereal mix Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Breakfast cereal mix

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Breakfast cereal mix — Frequently Asked Questions

How many calories are in breakfast cereal mix?

Breakfast cereal mix contains 393 calories per 100 g. The same serving provides 11 g of protein, 56 g of carbohydrates, and 12 g of fat.

Is breakfast cereal mix high on the glycemic index?

Breakfast cereal mix has a glycemic index of 72. It contains gluten and is suitable for omnivarian, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.