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Breakfast cereal Calories
Popular breakfast cereal, often eaten with milk
CALORIES
GI
POTASSIUM
FIBER
Breakfast cereal Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
83g
· 88%
Protein
7g
· 7%
Fat
2g
· 5%
Fiber
7g
Breakfast cereal Vitamins & Minerals
Vitamins
B1
1.1mg · 92% DV
B2
1.2mg · 92% DV
B12
2µg · 83% DV
B3
13mg · 81% DV
Minerals
Zinc
5mg · 45% DV
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
250mg · 36% DV
Breakfast cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breakfast cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breakfast cereal Contain Allergens?
Contains these allergens:
Which Diets Is Breakfast cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breakfast cereal Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Breakfast cereal
Breakfast cereal — Frequently Asked Questions
How many calories are in breakfast cereal?
Breakfast cereal contains 380 calories per 100 g. A 100 g serving also provides 83 g of carbohydrates, 7 g of protein, and 2 g of fat.
Does breakfast cereal raise blood sugar?
Breakfast cereal has a glycemic index of 75, which is considered high and may raise blood sugar quickly. It contains gluten, so it is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.