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Breakfast cashew spread Calories
Creamy, cashew-based, breakfast spread
CALORIES
GI
POTASSIUM
FIBER
Breakfast cashew spread Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
27g
· 20%
Protein
13.5g
· 10%
Fat
42g
· 70%
Fiber
3.5g
Breakfast cashew spread Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Vitamin K
34µg · 28% DV
Biotin
7µg · 23% DV
B5
0.86mg · 17% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Phosphorus
490mg · 70% DV
Magnesium
260mg · 62% DV
Breakfast cashew spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breakfast cashew spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breakfast cashew spread Contain Allergens?
Contains these allergens:
Which Diets Is Breakfast cashew spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breakfast cashew spread Fat Profile
SATURATED
7.8g
MONOUNSATURATED
23.7g
POLYUNSATURATED
8.1g
Omega 6:3 ratio 97.5:1
Above the ideal 4:1 (97.5:1).
Foods Similar to Breakfast cashew spread
Breakfast cashew spread — Frequently Asked Questions
How many calories are in breakfast cashew spread, and what are its macros?
Per 100 g, breakfast cashew spread provides 540 calories. It contains 13.5 g protein, 27 g carbs, 42 g fat, and 3.5 g fiber.
Is breakfast cashew spread vegan, gluten-free, or suitable for paleo?
Based on the provided diet compatibility, it is suitable for vegan and gluten-free diets. It is also compatible with vegetarian, Mediterranean, flexitarian, omnivore, and paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.