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Breakfast cashew spread Calories
Creamy, cashew-based, breakfast spread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Breakfast cashew spread (18 g) has 97 calories. That works out to 540 calories per 100 g. It contains 4.9 g of carbs, 2.4 g of protein, 7.6 g of fat and 0.6 g of fiber. Its 0.4 mg of Copper covers 44% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.
Breakfast cashew spread Nutrition Facts
Selected: 1 tablespoon (medium) · 18 g
97
KCAL / 18G
Carbs
4.9g
· 2% DV
Protein
2.4g
· 5% DV
Fat
7.6g
· 10% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 10% · Fat 70%
Breakfast cashew spread nutrition facts table · 1 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 97 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0 g | |
| Sodium | 0.9 mg | 0% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Breakfast cashew spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 97 kcal |
| 1 teaspoon (small) | 6 g | 32 kcal |
| 1 slice (thin) | 20 g | 108 kcal |
| 1 piece (medium) | 25 g | 135 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 1 slice (thick) | 35 g | 189 kcal |
| 2 tablespoon (large) | 36 g | 194 kcal |
| 1 pack (mini) | 40 g | 216 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Breakfast cashew spread
What is breakfast cashew spread made of?
Breakfast cashew spread is made primarily from ground cashews, though commercial versions may also contain added oil, salt, or sweeteners. Grinding turns the nuts into a paste; roasting and added ingredients vary by product, so the ingredient list tells you what is in your jar.
How do you make breakfast cashew spread at home?
Blend roasted cashews in a powerful food processor until they release their oils and become smooth. Stop to scrape down the sides as needed. You can add a little salt or oil, but neither is essential for a simple homemade breakfast cashew spread.
Why is breakfast cashew spread thick or hard to spread?
Breakfast cashew spread can thicken when chilled because its fats firm up at low temperatures. Let it sit at room temperature before serving. If it has separated, stir it thoroughly; a little surface oil can help loosen a very thick paste.
Does breakfast cashew spread need to be refrigerated after opening?
Not always; storage instructions vary between breakfast cashew spread products. Keep the jar tightly closed in a cool, dry place unless its packaging directs refrigeration. Chilling can make the spread firmer, so let it soften before spreading.
How can you tell if breakfast cashew spread has gone bad?
Discard breakfast cashew spread if you see mold, notice an unusual color change, or smell a sharp, rancid odor. A layer of oil on top is common and does not by itself mean the spread has spoiled; stir it back in if the spread otherwise looks and smells normal.
Can breakfast cashew spread replace peanut butter in recipes?
Yes, breakfast cashew spread can replace peanut butter in many spreads, sauces, and baking recipes. It has a milder, often creamier flavor, so the finished dish may taste less strongly of nuts. Start with an equal amount and adjust to taste.
What goes well with breakfast cashew spread?
Breakfast cashew spread pairs well with toast, banana, apple, oatmeal, and yogurt. For a savory option, spread a thin layer in a sandwich with fresh vegetables. Its creamy texture also works as a topping for porridge or a smoothie bowl.
Can you bake with breakfast cashew spread?
Yes, breakfast cashew spread works in cookies, bars, and other baked goods as a source of nutty flavor and richness. Because added oils and sweeteners vary by product, the result may differ from a recipe made with plain ground cashews.
Can someone with a peanut allergy eat breakfast cashew spread?
A peanut allergy does not automatically mean someone is allergic to cashews, but breakfast cashew spread is a tree-nut product and may also be exposed to peanuts during manufacturing. Anyone with a serious allergy should confirm their individual safety with an allergy specialist before trying it.
Is breakfast cashew spread suitable for people with diabetes?
People with diabetes can include breakfast cashew spread, but sweetened versions may affect blood sugar more than spreads made only from nuts. Check its ingredients and account for what you eat it with, such as bread or fruit.
Breakfast cashew spread Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Vitamin K
6.12µg · 5% DV
Biotin
1.26µg · 4% DV
B5
0.15mg · 3% DV
Minerals
Copper
0.4mg · 44% DV
Manganese
0.32mg · 14% DV
Phosphorus
88mg · 13% DV
Magnesium
47mg · 11% DV
Potassium ⭐
102mg · 3% DV
Sodium
0.9mg · 0% DV
Breakfast cashew spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breakfast cashew spread
To burn the 97 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breakfast cashew spread?
Breakfast cashew spread is made by finely grinding cashews into a smooth, spoonable paste. It is a contemporary nut-butter option rather than a traditional dish tied to one place, and is eaten at breakfast in many parts of the world. Plain versions are centred on cashews, though recipes and products may include other ingredients for flavour or texture.
Its creamy consistency and mild, naturally sweet nuttiness work well on toast, with sliced fruit, or stirred into porridge. It is energy-dense, with mostly fat alongside some protein; a 100 g portion provides 13.5 g of protein. A thin layer is often enough, especially if you are pairing it with fruit or whole-grain bread for a simple breakfast.
How Nutritious Is Breakfast cashew spread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breakfast cashew spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breakfast cashew spread Contain Allergens?
Contains these allergens:
Which Diets Is Breakfast cashew spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breakfast cashew spread Fat Profile
SATURATED
1.4g
MONOUNSATURATED
4.27g
POLYUNSATURATED
1.46g
Omega 6:3 ratio 140:1
Above the ideal 4:1 (140:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.