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Breakfast cacık Calories
Refreshing yogurt and cucumber accompaniment
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Breakfast cacık (200 g) has 110 calories. That works out to 55 calories per 100 g. It contains 8.2 g of carbs, 6.2 g of protein, 5.6 g of fat and 0.6 g of fiber. Its 0.6 µg of B12 covers 27% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Breakfast cacık Nutrition Facts
Selected: 1 cup (medium) · 200 g
110
KCAL / 200G
Carbs
8.2g
· 3% DV
Protein
6.2g
· 12% DV
Fat
5.6g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 23% · Fat 47%
Breakfast cacık nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.16 g | |
| Sodium | 190 mg | 8% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Breakfast cacık?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 110 kcal |
| 2 tablespoon (small) | 30 g | 17 kcal |
| 100 g | 100 g | 55 kcal |
| ½ cup (half) | 100 g | 55 kcal |
| 1 serving (medium) | 150 g | 83 kcal |
| 1 serving (large) | 250 g | 138 kcal |
| 1 bottle (large) | 250 g | 138 kcal |
| 1.5 cup (extra large) | 300 g | 165 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Breakfast cacık
What is breakfast cacık made of?
Breakfast cacık is a Turkish yogurt-and-cucumber accompaniment, usually made with yogurt and grated or finely chopped cucumber. Fresh herbs such as mint or dill and a little olive oil are common additions, but there is no single fixed recipe.
How do you make breakfast cacık?
To make breakfast cacık, stir cucumber into thick yogurt, then season it with herbs and a little salt. Drain or squeeze excess cucumber liquid first for a thicker result, and serve it chilled with the rest of breakfast.
Is breakfast cacık the same as tzatziki?
They are close relatives, but breakfast cacık is the Turkish yogurt-and-cucumber accompaniment served at breakfast, while tzatziki is Greek and often includes garlic and olive oil. Recipes vary in both dishes, so their ingredients and thickness can overlap.
How is breakfast cacık different from regular cacık?
Breakfast cacık is commonly kept thick enough to sit on a breakfast plate, while cacık served with a meal is often loosened with water. The names are also used flexibly, so the distinction is usually about serving style rather than a strict recipe.
How can you keep breakfast cacık from getting watery?
Drain grated cucumber before mixing it into breakfast cacık, since cucumber releases liquid into the yogurt. Thick yogurt also helps the mixture hold its texture; stir it shortly before serving if it has been sitting.
Can you make breakfast cacık ahead of time?
Yes, breakfast cacık can be made ahead and kept covered in the refrigerator. The cucumber may release liquid as it rests, so stir it before serving and, for the freshest texture, add the cucumber close to mealtime.
What herbs go well in breakfast cacık?
Mint and dill are classic choices for breakfast cacık, and parsley works well for a greener, more savory flavor. Chop fresh herbs finely and add them gradually so they complement rather than overwhelm the cucumber and yogurt.
Should breakfast cacık be made with Greek yogurt?
Yes, Greek yogurt works well in breakfast cacık because its thick texture makes a creamy accompaniment. If it is too thick for your preference, loosen it with a small spoonful of water rather than adding all the cucumber liquid.
What can you serve with breakfast cacık?
Serve breakfast cacık with bread, eggs, olives, cheese, or sliced tomatoes for a fresh contrast to salty and savory breakfast foods. Its thick version can also be spooned onto toast or flatbread.
Do you peel the cucumber for breakfast cacık?
No, peeling the cucumber is not necessary for breakfast cacık. Wash it well and leave the peel on for more texture, or peel it if you prefer a smoother mixture or the skin is tough.
Breakfast cacık Vitamins & Minerals
Vitamins
B12
0.64µg · 27% DV
B2
0.28mg · 22% DV
B5
0.7mg · 14% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
176mg · 25% DV
Calcium
224mg · 22% DV
Iodine
24µg · 16% DV
Selenium
5.6µg · 10% DV
Potassium ⭐
310mg · 9% DV
Sodium
190mg · 8% DV
Breakfast cacık Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breakfast cacık
To burn the 110 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breakfast cacık?
Breakfast cacık is a Turkish-style breakfast take on cacık, combining yogurt with grated or finely chopped cucumber. Mint or dill may be added, while garlic is often left out or used sparingly at breakfast. It is usually thicker than the version served as a cooling soup or side dish.
In Turkey, it can be spooned up with bread and served alongside olives, cheese or eggs. Its yogurt base provides some protein, while cucumber keeps the mixture fresh and light; it has 55 calories per 100 g. For a thinner, especially refreshing accompaniment, stir in a little cold water, or keep it thick for dipping bread and vegetables.
How Nutritious Is Breakfast cacık?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breakfast cacık Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breakfast cacık Contain Allergens?
Contains these allergens:
Which Diets Is Breakfast cacık Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breakfast cacık Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.52g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.