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Breadsticks with carob Calories
Crunchy breadstick snack with carob and some fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Breadsticks with carob (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 20.7 g of carbs, 3.2 g of protein, 3.1 g of fat and 1.7 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Breadsticks with carob Nutrition Facts
Selected: 1 serving (medium) · 30 g
123
KCAL / 30G
Carbs
20.7g
· 8% DV
Protein
3.2g
· 6% DV
Fat
3.1g
· 4% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 10% · Fat 23%
Breadsticks with carob nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 1.7 g | 6% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Breadsticks with carob?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 123 kcal |
| 1 piece (small) | 6 g | 25 kcal |
| 3 piece (medium) | 18 g | 74 kcal |
| 1 pack (mini) | 25 g | 103 kcal |
| 5 piece (large) | 30 g | 123 kcal |
| 1 pack (small) | 50 g | 205 kcal |
| 2 serving (double) | 60 g | 246 kcal |
| 1 pack (medium) | 75 g | 308 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Breadsticks with carob
What does carob add to breadsticks with carob?
Carob gives breadsticks with carob a darker color and a mildly sweet, toasted flavor. It is not the same as adding chocolate, and the exact taste depends on how much carob the recipe uses.
Do breadsticks with carob taste like chocolate?
No, breadsticks with carob do not taste exactly like chocolate. Carob has a gentler, naturally sweet, slightly roasted flavor, while chocolate is usually richer and more bitter; carob itself is not chocolate.
Are breadsticks with carob the same as regular grissini?
They share grissini’s thin, crisp breadstick style, but breadsticks with carob have carob added to the dough. That gives them a different flavor and often a darker appearance than plain grissini.
What can you serve with breadsticks with carob?
Serve breadsticks with carob alongside hummus, soft cheese, olive spread, or a yogurt dip. Their lightly sweet, toasted note works with savory toppings, or you can snack on them plain with tea.
How do you make breadsticks with carob at home?
Mix carob powder into a breadstick dough made with flour, water, oil, and salt, then roll it into thin sticks and bake until crisp. Adjust the liquid as needed, since carob powder absorbs moisture.
Are breadsticks with carob a healthy snack?
Breadsticks with carob provide some fiber, but they are still a flour-based crunchy snack. Pairing a modest portion with hummus or cheese makes a more sustaining snack than eating them by themselves.
Can breadsticks with carob replace a chocolate snack?
Not exactly. Breadsticks with carob are crisp and bread-like, with a mild carob taste; they do not have the richness or texture of a chocolate bar. Choose them when you want a crunchy snack rather than a chocolate equivalent.
Do breadsticks with carob contain caffeine?
Carob naturally contains no caffeine, so carob itself will not add caffeine to breadsticks with carob. Other ingredients in a particular recipe could affect that, but plain carob is not a caffeinated ingredient.
Are breadsticks with carob good before a workout?
They can work as a convenient carbohydrate-containing snack before exercise, especially if you want something crisp and easy to carry. Leave time to digest them, and avoid a large portion if dry foods feel uncomfortable during activity.
How do you keep breadsticks with carob crisp after opening?
Close the package tightly or move the breadsticks with carob to an airtight container, then store them somewhere cool and dry. Exposure to humid air softens their crisp texture; reheating briefly in a low oven can help revive it.
Breadsticks with carob Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.23mg · 8% DV
B2
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Selenium
7.2µg · 13% DV
Manganese
0.2mg · 9% DV
Sodium
186mg · 8% DV
Copper
0.05mg · 6% DV
Potassium ⭐
63mg · 2% DV
Breadsticks with carob Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breadsticks with carob
To burn the 123 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breadsticks with carob?
Breadsticks with carob are slim, crisp breadsticks made with carob in the dough. Grissini originated in Italy, while carob-flavoured versions are now sold as a packaged snack in many places. Carob lends the sticks a gentle sweetness and a toasted, earthy note, without making them as rich as a sweet biscuit.
Enjoy them on their own or alongside cheese, hummus or soup; they also work well on a snack board with olives and dips. They are mostly a carbohydrate-based bread snack, with some fibre: a 100 g portion provides 5.8 g. For a lighter snack, keep the serving modest and pair a few sticks with fresh vegetables or a protein-rich dip.
How Nutritious Is Breadsticks with carob?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breadsticks with carob Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breadsticks with carob Contain Allergens?
Contains these allergens:
Which Diets Is Breadsticks with carob Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breadsticks with carob Fat Profile
SATURATED
0.39g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.