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Breadsticks (Grissini) Calories

Thin, crisp Italian breadstick

CALORIES

418kcal

70high

POTASSIUM

120mg

FIBER

Breadsticks (Grissini) Nutrition Facts

Selected: 100 g

418

KCAL / 100G

Carbs

72g

· 68%

Protein

12g

· 11%

Fat

9.5g

· 21%

Fiber

Breadsticks (Grissini) Vitamins & Minerals

Vitamins

0.45mg · 38% DV

4.8mg · 30% DV

Folate

95µg · 24% DV

0.22mg · 17% DV

Minerals

Selenium

28µg · 51% DV

Manganese

1mg · 43% DV

Sodium

700mg · 30% DV

Iron

4mg · 22% DV

Breadsticks (Grissini) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Breadsticks (Grissini) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breadsticks (Grissini) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Breadsticks (Grissini) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breadsticks (Grissini) Fat Profile

SATURATED

1.4g

MONOUNSATURATED

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 44:1

Above the ideal 4:1 (44:1).

Foods Similar to Breadsticks (Grissini)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Breadsticks (Grissini) — Frequently Asked Questions

How many calories are in breadsticks (grissini)?

Breadsticks (grissini) provide 418 calories per 100 g. Per 100 g, they also contain 12 g protein, 72 g carbs, 9.5 g fat, and 3 g fiber.

Are breadsticks (grissini) vegan and do they contain gluten?

Based on the provided diet compatibility, breadsticks (grissini) are suitable for vegan and vegetarian diets. They do contain gluten, so they are not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.