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Breadsticks (Grissini) Calories
Thin, crisp Italian breadstick
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Breadsticks (Grissini) (30 g) has 125 calories. That works out to 418 calories per 100 g. It contains 21.6 g of carbs, 3.6 g of protein, 2.9 g of fat and 0.9 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Breadsticks (Grissini) Nutrition Facts
Selected: 4 piece (medium) · 30 g
125
KCAL / 30G
Carbs
21.6g
· 8% DV
Protein
3.6g
· 7% DV
Fat
2.9g
· 4% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 11% · Fat 21%
Breadsticks (Grissini) nutrition facts table · 4 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Breadsticks (Grissini)?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 30 g | 125 kcal |
| 2 piece (small) | 15 g | 63 kcal |
| 1 serving (small) | 25 g | 105 kcal |
| 1 cup (whole) | 35 g | 146 kcal |
| 1 serving (medium) | 40 g | 167 kcal |
| 6 piece (large) | 45 g | 188 kcal |
| 8 piece (extra large) | 60 g | 251 kcal |
| 1 serving (large) | 60 g | 251 kcal |
| 100 g | 100 g | 418 kcal |
| 1 pack (whole) | 125 g | 523 kcal |
Calculated from 418 calories per 100 g.
Frequently Asked Questions About Breadsticks (Grissini)
What are breadsticks (grissini)?
Breadsticks (grissini) are long, thin, crisp bread rolls from Italy. They are baked until dry and crunchy, and are commonly served at the table as a snack or alongside a meal.
What do you serve with breadsticks (grissini)?
Breadsticks (grissini) pair well with cheese, cured meats, olives, soups, and dips such as hummus. Their dry crunch also makes them a convenient addition to an antipasto or cheese board.
How do you make breadsticks (grissini) at home?
Breadsticks (grissini) are made by mixing flour, water, yeast, salt, and oil into a dough, then shaping it into thin strands. Bake the strands until golden and crisp, adjusting the thickness for the crunch you prefer.
Where did breadsticks (grissini) originate?
Breadsticks (grissini) originated in Italy and are especially associated with Turin. Their traditional slender shape and dry texture made them easy to serve at meals and keep on hand as a crisp bread option.
Are breadsticks (grissini) the same as regular breadsticks?
Breadsticks (grissini) are usually thinner and drier than the soft, thick breadsticks served warm in some restaurants. The names can overlap, though, and recipes vary, so texture and shape depend on the product.
How should you store breadsticks (grissini) after opening?
Store breadsticks (grissini) in an airtight container in a cool, dry place after opening. Exposure to humidity can make them lose their crunch, so reseal the package or transfer them to a tightly closed container.
Can you wrap prosciutto around breadsticks (grissini)?
Yes, prosciutto is commonly wrapped around breadsticks (grissini) as an Italian-style appetizer. Wrap a thin slice around each stick just before serving so the bread stays crisp and the cured meat does not soften it.
Can breadsticks (grissini) replace croutons in soup?
Yes, breadsticks (grissini) can replace croutons in soup. Break them into bite-size pieces and add them just before eating; they soften quickly if left sitting in hot broth.
What are breadsticks (grissini) traditionally dipped in?
Breadsticks (grissini) are often dipped in olive oil or served with soft cheese, tapenade, or other savory spreads. Keep dips thick enough to cling, since very runny sauces can make the crisp sticks soggy.
Can you freeze breadsticks (grissini)?
You can freeze breadsticks (grissini), but freezing is usually unnecessary because their low-moisture, crisp texture stores well in an airtight container. If freezing them, protect the sticks from moisture and let them thaw fully before serving.
Breadsticks (Grissini) Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.44mg · 9% DV
Folate
28.5µg · 7% DV
B2
0.07mg · 5% DV
Minerals
Selenium
8.4µg · 15% DV
Sodium
210mg · 9% DV
Manganese
0.17mg · 7% DV
Iron
1.08mg · 6% DV
Potassium ⭐
36mg · 1% DV
Breadsticks (Grissini) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breadsticks (Grissini)
To burn the 125 calories in 4 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breadsticks (Grissini)?
Breadsticks (Grissini) are slender Italian breadsticks, made by shaping dough into long, narrow pieces and baking them until dry and crisp. They are often plain, though versions with olive oil, seeds or herbs are also common.
Their brittle crunch makes them a familiar part of antipasti and restaurant bread baskets in Italy, where they may be eaten alongside cheese, cured meats or dips, or served with soup. Elsewhere, they work just as well as a crisp snack with hummus or a soft cheese. They are mainly a carbohydrate-rich baked snack, so a few can add crunch without much fuss; pair them with a protein-rich dip or topping for a more satisfying bite.
How Nutritious Is Breadsticks (Grissini)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breadsticks (Grissini) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breadsticks (Grissini) Contain Allergens?
Contains these allergens:
Which Diets Is Breadsticks (Grissini) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breadsticks (Grissini) Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.