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Chia seed breadsticks Calories
Crunchy breadsticks with chia seeds, fiber, and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chia seed breadsticks (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 19.1 g of carbs, 3.5 g of protein, 4.3 g of fat and 2.3 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Chia seed breadsticks Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
19.1g
· 7% DV
Protein
3.5g
· 7% DV
Fat
4.3g
· 6% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 11% · Fat 30%
Chia seed breadsticks nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.51 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 19.1 g | 7% |
| Fiber | 2.3 g | 8% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chia seed breadsticks?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (small) | 8 g | 34 kcal |
| 3 piece (medium) | 24 g | 103 kcal |
| 1 cup (whole) | 35 g | 151 kcal |
| 5 piece (large) | 40 g | 172 kcal |
| 1 pack (small) | 50 g | 215 kcal |
| 2 ounce (double) | 56 g | 241 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Chia seed breadsticks
What are chia seed breadsticks?
Chia seed breadsticks are slim, crisp baked sticks made from dough mixed with chia seeds. They are a seeded variation of Italian-style grissini and can be served as a snack or alongside soups, salads, and dips.
Where do chia seed breadsticks come from?
Chia seed breadsticks are a modern variation of grissini, the breadsticks associated with Turin in northern Italy. Chia seeds are an added ingredient rather than a traditional feature of the original Italian breadstick.
What are chia seed breadsticks made of?
Chia seed breadsticks are typically made with flour, water, yeast, salt, oil, and chia seeds. Recipes may also include sesame or other seasonings, so ingredients vary between homemade and packaged versions.
How are chia seed breadsticks made?
Chia seed breadsticks are made by mixing chia seeds into bread dough, shaping the dough into thin sticks, and baking them until dry and crisp. Their characteristic crunch comes from the thin shape and thorough baking.
Do chia seeds need to be soaked before making chia seed breadsticks?
No, chia seeds do not need to be soaked before going into chia seed breadsticks. They can be mixed into the dough dry; soaking them first adds moisture and may require adjusting the liquid in the recipe.
What do you serve with chia seed breadsticks?
Chia seed breadsticks pair well with hummus, soft cheese, dips, soup, or a salad. Their crisp texture works especially well with smooth spreads, and they can also be arranged on a snack or cheese board.
Can chia seed breadsticks replace crackers?
Yes, chia seed breadsticks can be used in place of crackers for dipping or serving with cheese. They are long and brittle rather than flat, so break them into shorter pieces if you need bite-sized portions.
How should you store chia seed breadsticks to keep them crisp?
Store chia seed breadsticks in an airtight container in a cool, dry place after they have cooled completely. Moisture makes them lose their crunch, so avoid leaving the container open or storing them near steam.
Are chia seed breadsticks healthy?
Chia seed breadsticks can be a useful snack option because chia seeds contribute fiber and unsaturated fats. They are still a baked bread product, so pair them with a filling dip or protein-rich food rather than treating them as a complete meal.
Can people with diabetes eat chia seed breadsticks?
People with diabetes can include chia seed breadsticks if the amount fits their meal plan, but the bread-based dough contains carbohydrates that can affect blood glucose. Pairing them with protein or vegetables may make a snack more balanced; individual guidance can come from a diabetes care team.
Chia seed breadsticks Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.44mg · 9% DV
Biotin
1.8µg · 6% DV
B2
0.06mg · 5% DV
Minerals
Manganese
0.32mg · 14% DV
Selenium
7.2µg · 13% DV
Phosphorus
63mg · 9% DV
Sodium
186mg · 8% DV
Potassium ⭐
56mg · 2% DV
Chia seed breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia seed breadsticks
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia seed breadsticks?
Chia seed breadsticks are a chia-studded take on grissini, the slim, crisp breadsticks associated with Turin in northern Italy. Their baked dough gives them a dry, crunchy bite, while the chia adds a mild seed flavour and extra texture. They can be nibbled on their own or served in place of bread alongside a meal.
In Italy, grissini often appear at the table before or with a meal; elsewhere, they work just as well with soup, cheese, dips or a snack spread. Chia seed breadsticks provide fibre, but they are also a concentrated source of carbohydrates, so portion size can matter if you are looking for a light snack. Pair a few with hummus or fresh vegetables for a more balanced bite.
How Nutritious Is Chia seed breadsticks?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia seed breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia seed breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Chia seed breadsticks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia seed breadsticks Fat Profile
SATURATED
0.51g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.86g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.