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Chia breadsticks Calories
Crunchy breadsticks with chia seeds; higher fiber than plain grissini
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chia breadsticks (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 19.8 g of carbs, 3.5 g of protein, 3.8 g of fat and 2.3 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Chia breadsticks Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
3.5g
· 7% DV
Fat
3.8g
· 5% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 11% · Fat 27%
Chia breadsticks nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 2.3 g | 8% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chia breadsticks?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (small) | 8 g | 34 kcal |
| 2 piece (medium) | 16 g | 69 kcal |
| 1 pack (mini) | 25 g | 108 kcal |
| 4 piece (large) | 32 g | 138 kcal |
| 1 cup (whole) | 35 g | 151 kcal |
| 1 serving (large) | 50 g | 215 kcal |
| 1 pack (large) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Chia breadsticks
What are chia breadsticks?
Chia breadsticks are thin, crisp breadsticks made with chia seeds mixed into the dough. They can be eaten on their own or served alongside dips, cheese, or soup.
How do you make chia breadsticks at home?
Make chia breadsticks by mixing chia seeds into a bread dough, shaping it into thin sticks, and baking until crisp. Keep the sticks similar in thickness so they bake evenly, and let them cool fully before storing.
Are chia breadsticks different from regular breadsticks?
Yes. Chia breadsticks contain chia seeds, which add a lightly nutty taste and a speckled texture; they also have more fibre than plain grissini. Their exact flavour and crunch vary with the recipe and how much chia is used.
Do chia seeds need to be soaked before making chia breadsticks?
No, chia seeds can usually be mixed into chia breadstick dough dry. Soaking them first creates a gel and adds moisture, so the dough may need adjustment to avoid a softer or stickier result.
What dips go well with chia breadsticks?
Chia breadsticks pair well with hummus, olive tapenade, soft cheese, and thick yogurt dips. Choose a dip that is not too runny, so the breadsticks stay crisp while you eat them.
How should you store chia breadsticks to keep them crisp?
Store chia breadsticks in an airtight container once they have cooled completely. Keep the container in a cool, dry place; moisture makes the sticks lose their crunch, so refrigeration is usually unnecessary.
Can you use chia breadsticks instead of crackers?
Yes, chia breadsticks can replace crackers when you want something crisp to serve with cheese, dips, or soup. They are longer and often sturdier, so break them into shorter pieces if you are serving them on a snack board.
Can stale chia breadsticks be crisped up again?
Yes, briefly warming stale chia breadsticks in a low oven can help restore their crunch. Let them cool before eating, since they may seem soft straight out of the oven.
Are chia breadsticks a good snack for weight loss?
Chia breadsticks can fit into a weight-loss eating plan, but they are easy to keep nibbling because they are small and crunchy. Pair a measured portion with a filling food such as vegetables and hummus rather than eating them straight from the packet.
Are chia breadsticks suitable for people with diabetes?
People with diabetes may be able to include chia breadsticks, but the portion and what they are eaten with can affect blood glucose. They are still a bread-based food, so follow your individual meal plan and seek tailored advice from your diabetes care team if needed.
Chia breadsticks Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.38mg · 9% DV
B2
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Manganese
0.33mg · 14% DV
Selenium
7.2µg · 13% DV
Phosphorus
63mg · 9% DV
Sodium
204mg · 9% DV
Potassium ⭐
54mg · 2% DV
Chia breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia breadsticks
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia breadsticks?
Chia breadsticks are slender, crisp breadsticks with chia seeds mixed into the dough. They draw on grissini, the breadsticks associated with Turin in northern Italy, and are baked until dry and crunchy. The seeds add a gentle, nutty note as well as flecks of texture.
In Italy, grissini may accompany meals or be set out with antipasti; elsewhere, chia breadsticks work just as well with soup, cheese or a dip. Their brittle crunch makes them an easy snack, though they can also stand in for crackers on a sharing board.
Compared with plain grissini, they provide more fibre: 100 g contains 7.8 g. For a lighter snack, pair a few with fresh vegetables or a tomato-based dip rather than treating them as a meal on their own.
How Nutritious Is Chia breadsticks?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Chia breadsticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia breadsticks Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.63g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.