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Breadstick with pistachio Calories
Crunchy processed savory breadstick with pistachio
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Breadstick with pistachio (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 18.9 g of carbs, 3.5 g of protein, 4.4 g of fat and 1.3 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Breadstick with pistachio Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
18.9g
· 7% DV
Protein
3.5g
· 7% DV
Fat
4.4g
· 6% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 11% · Fat 30%
Breadstick with pistachio nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Breadstick with pistachio?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (small) | 8 g | 34 kcal |
| 2 piece (medium) | 16 g | 69 kcal |
| 1 ounce (whole) | 28 g | 120 kcal |
| 4 piece (large) | 32 g | 138 kcal |
| 1 cup (whole) | 35 g | 151 kcal |
| 1 pack (small) | 40 g | 172 kcal |
| 1 pack (medium) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Breadstick with pistachio
What is a breadstick with pistachio?
A breadstick with pistachio is a crisp, savory baked bread snack made with pistachios in or on the dough. It can be eaten on its own or served alongside dips, cheese, or soup.
How does a breadstick with pistachio taste?
A breadstick with pistachio tastes crunchy and savory, with a nutty flavor from the pistachios. The exact balance varies by recipe; some versions have a stronger pistachio taste or a more noticeable salty finish.
Is a breadstick with pistachio the same as grissini?
A breadstick with pistachio is a type of breadstick, while grissini are the traditional thin, crisp Italian breadsticks. A pistachio version may be grissini-style, but the name alone does not guarantee a traditional grissini recipe.
How do you serve a breadstick with pistachio on a cheese board?
Serve a breadstick with pistachio alongside cheeses, olives, or a dip on a snack board. Keep it separate from moist foods until serving so it stays crisp, and offer it whole or broken into shorter pieces.
Can you make a breadstick with pistachio at home?
Yes, you can make a breadstick with pistachio by mixing chopped pistachios into breadstick dough, shaping it into thin sticks, and baking until crisp. Keep the sticks similar in thickness so they bake evenly.
How should you store a breadstick with pistachio after opening?
Store a breadstick with pistachio in a tightly sealed container in a cool, dry place. Exposure to humidity makes the breadsticks lose their crunch, so close the package promptly after taking out a serving.
Can you freeze a breadstick with pistachio?
Yes, a breadstick with pistachio can be frozen in an airtight freezer-safe container. Let it thaw fully before serving; if it has softened, briefly warming it in the oven can help restore some crispness.
What can you dip a breadstick with pistachio in?
A breadstick with pistachio pairs well with hummus, olive tapenade, or a savory cheese dip. Choose a dip that complements its nutty flavor, and serve it on the side rather than coating the breadstick in advance.
Can a breadstick with pistachio replace regular bread in a meal?
A breadstick with pistachio can accompany a meal, but it is not always a practical one-for-one replacement for sliced bread. Its dry, crisp texture suits dipping and snacking better than sandwiches.
Is a breadstick with pistachio a good everyday snack?
A breadstick with pistachio can be an occasional snack, especially when paired with a filling food such as hummus or cheese. Because crisp snacks are easy to eat quickly, portion some into a bowl instead of grazing from the package.
Breadstick with pistachio Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.14mg · 7% DV
Biotin
1.8µg · 6% DV
Folate
14.4µg · 4% DV
Minerals
Selenium
5.4µg · 10% DV
Manganese
0.22mg · 10% DV
Copper
0.08mg · 9% DV
Sodium
186mg · 8% DV
Potassium ⭐
63mg · 2% DV
Breadstick with pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breadstick with pistachio
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breadstick with pistachio?
Breadstick with pistachio is a crisp, savoury baked snack made from dough mixed with pistachios. Its name points to Antep pistachios, prized in southeastern Turkey, which lend the plain breadstick a fragrant, nutty flavour. The texture is dry and crunchy, with little pockets of pistachio throughout.
It works as a nibble with tea or coffee, and can be served alongside dips, cheese, soup or a Mediterranean-style spread. Though it provides some protein and fibre, it is mainly a flour-based snack and is energy-dense: 100 g contains 430 kcal. For a lighter snack, keep to a small handful and pair it with fresh vegetables or a dip rather than making it the centre of a meal.
How Nutritious Is Breadstick with pistachio?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breadstick with pistachio Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breadstick with pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Breadstick with pistachio Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breadstick with pistachio Fat Profile
SATURATED
0.54g
MONOUNSATURATED
1.83g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.