Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Grissini Galeta Calories
Crunchy, twice-baked rusk coated with breadstick
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grissini Galeta (15 g) has 62 calories. That works out to 410 calories per 100 g. It contains 11.1 g of carbs, 1.7 g of protein, 1.1 g of fat and 0.5 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Grissini Galeta Nutrition Facts
Selected: 1 piece (medium) · 15 g
62
KCAL / 15G
Carbs
11.1g
· 4% DV
Protein
1.7g
· 3% DV
Fat
1.1g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 11% · Fat 16%
Grissini Galeta nutrition facts table · 1 piece (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 11.1 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Grissini Galeta?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 15 g | 62 kcal |
| 1 piece (small) | 10 g | 41 kcal |
| 1 slice (thin) | 12 g | 49 kcal |
| 1 slice (thick) | 20 g | 82 kcal |
| 1 piece (large) | 25 g | 103 kcal |
| 2 piece (double) | 30 g | 123 kcal |
| 1 serving (medium) | 40 g | 164 kcal |
| 1 serving (large) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Grissini Galeta
What is Grissini Galeta?
Grissini Galeta is a crunchy, twice-baked rusk with a grissini-style breadstick coating or finish. It can be eaten as a snack or served alongside soup, cheese, or dips; the exact recipe may vary by maker.
How is Grissini Galeta different from grissini breadsticks?
Grissini Galeta is a rusk rather than a long, slender breadstick. Its twice-baked form gives it a crisp, dry bite, while grissini are typically baked as breadsticks and may be crisp or slightly tender depending on the style.
What do you eat with Grissini Galeta?
Grissini Galeta pairs well with cheese, olives, dips, and soup. Its dry crunch contrasts with soft or creamy foods; serve it on the side and dip it just before eating to keep it from becoming soggy.
Can you serve Grissini Galeta with soup?
Yes, Grissini Galeta works as a crunchy side for soup. Keep it whole alongside the bowl, or break it in just before eating; adding it too early lets it absorb liquid and lose its crisp texture.
How should you store Grissini Galeta after opening?
Store Grissini Galeta in an airtight container in a cool, dry place. Moisture quickly softens crisp rusks, so seal the pack promptly after serving and keep it away from steam and strong-smelling foods.
Can you make Grissini Galeta at home?
Yes, you can make Grissini Galeta at home by baking bread dough and drying it further until crisp. Recipes differ in how they add the grissini-style finish, so follow a recipe that specifically describes that coating or texture.
Can Grissini Galeta be used to make breadcrumbs?
Yes, crush or pulse fully dry Grissini Galeta into crumbs. Use them for coating or as a crunchy topping, but try a small amount first because the breadstick-style finish may affect the flavor of a recipe.
Can Grissini Galeta replace croutons in a salad?
Yes, broken Grissini Galeta can stand in for croutons. Add it just before serving so the salad dressing does not soften it, and break it into bite-size pieces because the rusk may crumble more easily than large croutons.
Does Grissini Galeta go stale quickly?
Grissini Galeta can lose its crunch when exposed to air or humidity. Keep it sealed between servings; if it has only softened and shows no signs of spoilage, a brief warming in the oven may restore some crispness.
Can you use Grissini Galeta instead of crackers on a cheese board?
Yes, Grissini Galeta can be served instead of crackers on a cheese board. Its crisp rusk texture suits soft cheeses and spreads; add it shortly before serving so toppings do not make it soggy.
Grissini Galeta Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.32mg · 2% DV
B2
0.02mg · 2% DV
B5
0.06mg · 1% DV
Minerals
Selenium
1.95µg · 4% DV
Sodium
77mg · 3% DV
Manganese
0.06mg · 3% DV
Iron
0.32mg · 2% DV
Potassium ⭐
17mg · 1% DV
Grissini Galeta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grissini Galeta
To burn the 62 calories in 1 piece (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grissini Galeta?
Grissini Galeta is a crunchy, twice-baked rusk-style snack with a coating inspired by grissini, the slender Italian breadsticks. It is dry and crisp, with a lightly savoury, toasted taste, and can stand in for bread alongside a meal or be eaten on its own. In Italy and elsewhere, breadsticks are often served with soups, salads, cheeses or dips; this rusk also works well with tea or coffee as a simple snack. It is mainly a source of carbohydrates, with some protein and fibre. Pair it with cheese, hummus or yoghurt for a more filling bite, or keep the portion modest if you want a lighter snack.
How Nutritious Is Grissini Galeta?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grissini Galeta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grissini Galeta Contain Allergens?
Contains these allergens:
Which Diets Is Grissini Galeta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grissini Galeta Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
Compare Grissini Galeta
Foods Similar to Grissini Galeta
Have another question about Grissini Galeta?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.