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Grissini Galeta Calories
Crunchy, twice-baked rusk coated with breadstick
CALORIES
GI
POTASSIUM
FIBER
Grissini Galeta Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
74g
· 73%
Protein
11g
· 11%
Fat
7g
· 16%
Fiber
3.5g
Grissini Galeta Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
B5
0.4mg · 8% DV
Minerals
Selenium
13µg · 24% DV
Sodium
510mg · 22% DV
Iron
2mg · 11% DV
Phosphorus
75mg · 11% DV
Grissini Galeta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grissini Galeta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grissini Galeta Contain Allergens?
Contains these allergens:
Which Diets Is Grissini Galeta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grissini Galeta Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Foods Similar to Grissini Galeta
Grissini Galeta — Frequently Asked Questions
How many calories are in grissini crackers?
Grissini crackers provide 410 calories per 100 g. A 100 g serving also contains 74 g of carbohydrates, 11 g of protein, and 7 g of fat.
Are grissini crackers high glycemic?
Grissini crackers have a glycemic index of 75, which is considered high. They contain gluten and are a processed grain product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.