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Breadstick (Bim) Calories
Crunchy breadstick, low moisture, snack
CALORIES
GI
POTASSIUM
FIBER
Breadstick (Bim) Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
75g
· 74%
Protein
11g
· 11%
Fat
7g
· 15%
Fiber
3.5g
Breadstick (Bim) Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
Folate
30µg · 8% DV
Minerals
Sodium
600mg · 26% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Breadstick (Bim) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breadstick (Bim) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breadstick (Bim) Contain Allergens?
Contains these allergens:
Which Diets Is Breadstick (Bim) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breadstick (Bim) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 53.3:1
Above the ideal 4:1 (53.3:1).
Foods Similar to Breadstick (Bim)
Breadstick (Bim) — Frequently Asked Questions
How many calories are in Bim breadsticks?
Bim breadsticks provide 410 calories per 100 g. A 100 g serving also contains 11 g of protein, 75 g of carbohydrates, and 7 g of fat.
Do Bim breadsticks raise blood sugar?
With a glycemic index of 75, Bim breadsticks may raise blood sugar relatively quickly. They contain gluten, so they are not suitable for people with celiac disease or gluten sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.