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Breadstick (Bim) Calories
Crunchy breadstick, low moisture, snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Breadstick (Bim) (12 g) has 49 calories. That works out to 410 calories per 100 g. It contains 9 g of carbs, 1.3 g of protein, 0.8 g of fat and 0.4 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Breadstick (Bim) Nutrition Facts
Selected: 1 piece (medium) · 12 g
49
KCAL / 12G
Carbs
9g
· 3% DV
Protein
1.3g
· 3% DV
Fat
0.8g
· 1% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 11% · Fat 15%
Breadstick (Bim) nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 49 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Breadstick (Bim)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 49 kcal |
| 1 piece (small) | 8 g | 33 kcal |
| 1 piece (large) | 18 g | 74 kcal |
| 5 piece (medium) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 100 g | 410 kcal |
| 10 piece (large) | 120 g | 492 kcal |
| 2 pack (double) | 200 g | 820 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Breadstick (Bim)
What is a Bim breadstick?
A Bim breadstick is a crunchy, low-moisture bread snack sold under the Bim name. It can be eaten on its own or served alongside a meal.
What is a Bim breadstick made of?
A Bim breadstick is made from a grain-based dough; breadsticks commonly use flour, water and leavening. The exact recipe can vary, so the ingredients printed on the particular package are the reliable source for its contents.
How is a Bim breadstick different from breadcrumbs?
A Bim breadstick is a whole, ready-to-eat crunchy snack, while breadcrumbs are dried bread ground into small pieces. You can crush a Bim breadstick for a crumb coating, but its texture may be coarser than packaged breadcrumbs.
How do you eat a Bim breadstick?
You can eat a Bim breadstick straight from the pack as a snack. It also works with dips or alongside soup; pairing its dry crunch with a spread is an easy way to make it less dry to eat.
How is a Bim breadstick made?
A Bim breadstick is a processed bread product: dough is shaped and baked to create its crisp texture. Its low moisture distinguishes it from soft, fresh bread and helps keep it crunchy while the package remains sealed.
How should you store Bim breadsticks after opening?
Keep Bim breadsticks in an airtight container in a cool, dry place after opening. Moisture quickly makes them lose their crunch, so keep them away from steam and close the container between servings.
Can you use a Bim breadstick instead of toast?
Yes, a Bim breadstick can stand in for toast as a crunchy base for spreads or toppings. It is smaller and much drier than a slice of toast, so it may not work as well with heavy or very wet toppings.
Can you make breadcrumbs from a Bim breadstick?
Yes, crush a Bim breadstick into crumbs and use them for coatings or as a crunchy topping. For a finer texture, pulse the pieces in a food processor; check the texture before using them in a recipe.
Are Bim breadsticks good for weight loss?
Bim breadsticks can fit into a weight-loss eating plan, but their dry, crunchy texture makes it easy to snack on several without noticing. Portioning them before eating can help you keep track of how much you have.
Do Bim breadsticks raise blood sugar?
Yes, Bim breadsticks are carbohydrate-rich and can raise blood sugar. If you have diabetes, count them as part of your meal’s carbohydrate intake; a clinician or dietitian can help you fit them into your individual plan.
Breadstick (Bim) Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.25mg · 2% DV
B2
0.02mg · 2% DV
Folate
3.6µg · 1% DV
Minerals
Sodium
72mg · 3% DV
Manganese
0.04mg · 2% DV
Selenium
0.84µg · 2% DV
Iron
0.26mg · 1% DV
Potassium ⭐
13mg · 0% DV
Breadstick (Bim) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breadstick (Bim)
To burn the 49 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breadstick (Bim)?
BİM Breadsticks are a packaged, crisp bread snack sold in Turkey. They are made from baked dough that is dried to give it a firm crunch, and are commonly shaped as slender sticks. Their low-moisture texture makes them easy to keep on hand for a quick bite.
The flavour is mild and bready, so they work well with tea, or alongside soup, cheese, dips or fresh vegetables. They are mostly a carbohydrate-rich snack, with 410 kcal per 100 g, so a modest portion can be useful between meals. Pairing a few sticks with yoghurt or cheese makes for a more substantial snack than eating them on their own.
How Nutritious Is Breadstick (Bim)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breadstick (Bim) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breadstick (Bim) Contain Allergens?
Contains these allergens:
Which Diets Is Breadstick (Bim) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breadstick (Bim) Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.24g
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Nutrition data compiled from USDA FoodData Central and scientific sources.