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Breaded Whiting Fillet Calories

Breaded, fried or baked whiting fillet; source of protein and omega-3, crispy coating

CALORIES

180kcal

65medium

POTASSIUM

230mg

FIBER

1.1g

Breaded Whiting Fillet Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

13g

· 28%

Protein

13.5g

· 30%

Fat

8.5g

· 42%

Fiber

1.1g

Breaded Whiting Fillet Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

1.6mg · 10% DV

0.13mg · 8% DV

Vitamin E

1.2mg · 8% DV

Minerals

Selenium

18µg · 33% DV

Iodine

38µg · 25% DV

Phosphorus

145mg · 21% DV

Sodium

320mg · 14% DV

Breaded Whiting Fillet Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Breaded Whiting Fillet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breaded Whiting Fillet Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Breaded Whiting Fillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breaded Whiting Fillet Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.7g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 1.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Breaded Whiting Fillet

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

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Tuna in oil, drained

198 kcal

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Salmon Skewer

180 kcal

Breaded Whiting Fillet — Frequently Asked Questions

How many calories and how much protein are in breaded whiting fillet?

Per 100 g, breaded whiting fillet provides 180 calories and 13.5 g of protein. It also contains 13 g carbs and 8.5 g fat.

Is breaded whiting fillet suitable for specific diets, and what allergens does it contain?

It is compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets. Its glycemic index is 65, and it contains fish, gluten, and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.