Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Breaded vegetarian schnitzel Calories
Breaded meat alternative, typically soy or wheat based
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Breaded vegetarian schnitzel has 190 calories. It contains 18.3 g of carbs, 10.8 g of protein, 8.3 g of fat and 3.3 g of fiber. Its 165 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Breaded vegetarian schnitzel Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
18.3g
· 7% DV
Protein
10.8g
· 22% DV
Fat
8.3g
· 11% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 23% · Fat 39%
Breaded vegetarian schnitzel nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0.05 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 3.3 g | 12% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Breaded vegetarian schnitzel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 190 kcal |
| ½ piece (half) | 50 g | 95 kcal |
| 1 piece (small) | 70 g | 133 kcal |
| 100 g | 100 g | 190 kcal |
| 1 piece (large) | 140 g | 266 kcal |
| 1 serving (medium) | 150 g | 285 kcal |
| 2 piece (double) | 200 g | 380 kcal |
| 1 serving (large) | 220 g | 418 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Breaded vegetarian schnitzel
What is breaded vegetarian schnitzel made of?
Breaded vegetarian schnitzel is a meat-free cutlet coated in breadcrumbs. Its base varies by brand and commonly uses soy- or wheat-based protein; seasonings and the ingredients in the coating can differ too.
How do you cook breaded vegetarian schnitzel?
Cook breaded vegetarian schnitzel in a pan, oven, or air fryer, following the package directions. Products differ in whether they should be cooked from frozen or thawed, so use the method specified for yours.
Does breaded vegetarian schnitzel taste like meat?
Breaded vegetarian schnitzel can have a savory, cutlet-like flavor, but it does not taste exactly like meat. The seasoning and protein base shape the flavor, while the breadcrumb coating gives it a familiar schnitzel-style crunch.
Is breaded vegetarian schnitzel vegan?
Not necessarily. Breaded vegetarian schnitzel may contain egg or dairy in the coating or mixture even when its main protein is plant-based. The ingredients list is the way to tell whether a particular product is vegan.
Can you cook breaded vegetarian schnitzel in an air fryer?
Yes, breaded vegetarian schnitzel can usually be cooked in an air fryer. Arrange the pieces in a single layer so hot air can circulate, and use the product’s instructions for temperature and cooking time.
What do you serve with breaded vegetarian schnitzel?
Breaded vegetarian schnitzel pairs well with potato salad, roasted potatoes, green vegetables, or a crisp side salad. For a quick lunch, serve it in a sandwich with lettuce, tomato, and a sauce you enjoy.
How do you keep breaded vegetarian schnitzel crispy?
Cook breaded vegetarian schnitzel without crowding the pan or air-fryer basket, and serve it soon after cooking. Crowding traps steam and softens the breading; reheating in an oven or air fryer helps restore some crispness.
Can breaded vegetarian schnitzel be cooked from frozen?
Some breaded vegetarian schnitzel products can be cooked straight from frozen, while others require thawing first. Follow the directions on the specific package rather than assuming one method works for every brand.
Can you put breaded vegetarian schnitzel in a sandwich?
Yes, breaded vegetarian schnitzel works well in a sandwich or roll. Let it rest briefly after cooking so the coating stays crisp, then add fresh vegetables and sauce just before serving.
How long does cooked breaded vegetarian schnitzel keep in the fridge?
Store cooked breaded vegetarian schnitzel in a covered container in the refrigerator and eat it within a few days. Reheat it until hot throughout; an oven or air fryer keeps the coating crisper than a microwave.
Breaded vegetarian schnitzel Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B3
2.4mg · 15% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
165mg · 24% DV
Sodium
480mg · 21% DV
Copper
0.18mg · 20% DV
Manganese
0.42mg · 18% DV
Potassium ⭐
240mg · 7% DV
Breaded vegetarian schnitzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breaded vegetarian schnitzel
To burn the 190 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breaded vegetarian schnitzel?
Breaded vegetarian schnitzel is a meat-free take on the Central European cutlet: a soy- or wheat-based mixture is shaped into a flat portion, coated in breadcrumbs and cooked until crisp. Recipes vary between brands, so the texture and ingredients can differ.
The coating turns golden and crunchy while the centre stays tender. It works as a quick main with potatoes, vegetables or a fresh salad, and can also be tucked into a roll for an easy lunch. The breading contributes carbohydrates, while the filling supplies some protein—about 11 g per 100 g. For a lighter plate, bake it rather than shallow-frying and serve with plenty of vegetables.
How Nutritious Is Breaded vegetarian schnitzel?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breaded vegetarian schnitzel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded vegetarian schnitzel Contain Allergens?
Contains these allergens:
Which Diets Is Breaded vegetarian schnitzel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded vegetarian schnitzel Fat Profile
SATURATED
1.4g
MONOUNSATURATED
3.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Compare Breaded vegetarian schnitzel
Foods Similar to Breaded vegetarian schnitzel
Have another question about Breaded vegetarian schnitzel?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.