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Breaded Vegetable Crepe Calories

Savory vegetable-filled crepe coated in breadcrumbs and fried

CALORIES · 100 G

205kcal

GI

60medium

POTASSIUM · 100 G

175mg

FIBER · 100 G

2.4g

Quick answer

1 piece (medium) of Breaded Vegetable Crepe (150 g) has 308 calories. That works out to 205 calories per 100 g. It contains 39.6 g of carbs, 8.7 g of protein, 12.8 g of fat and 3.6 g of fiber. Its 18.8 µg of Selenium covers 34% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Breaded Vegetable Crepe Nutrition Facts

Selected: 1 piece (medium) · 150 g

308

KCAL / 150G

Carbs

39.6g

· 14% DV

Protein

8.7g

· 17% DV

Fat

12.8g

· 16% DV

Fiber

3.6g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 11% · Fat 38%

Breaded Vegetable Crepe nutrition facts table · 1 piece (medium) (150 g)

NutrientAmount% DV
Calories308 kcal
Total fat12.8 g16%
Saturated fat2.33 g12%
Trans fat0.05 g
Sodium585 mg25%
Total carbohydrate39.6 g14%
Fiber3.6 g13%
Protein8.7 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Breaded Vegetable Crepe?

ServingAmountCalories
1 piece (medium)150 g308 kcal
1 piece (small)90 g185 kcal
100 g100 g205 kcal
2 piece (double)180 g369 kcal
1 piece (large)220 g451 kcal
1 serving (large)250 g513 kcal
1 piece (jumbo)280 g574 kcal

Calculated from 205 calories per 100 g.

Frequently Asked Questions About Breaded Vegetable Crepe

What is a breaded vegetable crepe?

A breaded vegetable crepe is a savory crepe filled with vegetables, coated in breadcrumbs, and fried. The filling varies by recipe, while the contrast between the crisp outside and soft crepe is what defines the dish.

How do you make a breaded vegetable crepe?

To make a breaded vegetable crepe, fill and fold a cooked crepe, then coat it in flour, beaten egg, and breadcrumbs before frying. Let the vegetable filling cool and drain first so the crepe is easier to seal.

What vegetables go in a breaded vegetable crepe?

A breaded vegetable crepe can contain vegetables such as spinach, mushrooms, zucchini, peppers, or carrots; there is no single required filling. Cook watery vegetables first and drain them so they do not make the crepe soggy.

Can you bake a breaded vegetable crepe instead of frying it?

Yes, you can bake a breaded vegetable crepe instead of frying it. Lightly oil the breadcrumb coating and place the crepes apart on a baking tray; baking gives them a less oily finish, though the crust may be less evenly crisp.

Why does the coating fall off a breaded vegetable crepe?

The coating often falls off a breaded vegetable crepe when moisture remains on the filling, the layers of coating are incomplete, or the oil is not hot enough. Drain the filling, coat each crepe thoroughly, and handle it gently while cooking.

What sauce goes with a breaded vegetable crepe?

A breaded vegetable crepe pairs well with a yogurt-herb dip, garlic sauce, or a simple tomato sauce. Choose a lighter, tangy sauce to balance the crisp breadcrumb coating without covering up the vegetable filling.

How do you reheat a breaded vegetable crepe and keep it crisp?

Reheat a breaded vegetable crepe in an oven or skillet to restore some crispness. A microwave warms the filling quickly but tends to soften the breadcrumb coating, so use it only if texture is not a priority.

Can you freeze breaded vegetable crepes?

Yes, breaded vegetable crepes can be frozen. Freeze them in a single layer first, then transfer them to a sealed container so they do not stick together. Reheat from frozen in an oven until hot throughout.

Can you make breaded vegetable crepes ahead of time?

Yes, you can assemble and bread a breaded vegetable crepe ahead of cooking. Keep it covered in the refrigerator and fry or bake it close to serving time; cooking it just before serving helps preserve the crisp coating.

What is the difference between a regular crepe and a breaded vegetable crepe?

A regular crepe is usually served plain or filled without a breadcrumb crust, while a breaded vegetable crepe is filled, coated, and cooked until crisp. The breading makes it a heartier savory dish rather than just a thin pancake.

Breaded Vegetable Crepe Vitamins & Minerals

Vitamins

Biotin

6.15µg · 21% DV

B1

0.24mg · 20% DV

Vitamin K

22.5µg · 19% DV

B2

0.22mg · 17% DV

Minerals

Selenium

19µg · 35% DV

Sodium

585mg · 25% DV

Manganese

0.57mg · 25% DV

Phosphorus

158mg · 23% DV

Potassium ⭐

263mg · 8% DV

Breaded Vegetable Crepe Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

24
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Breaded Vegetable Crepe

To burn the 308 calories in 1 piece (medium) (150 g):

🚶

76min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Breaded Vegetable Crepe?

A Breaded Vegetable Crepe is a savoury crepe filled with vegetables, coated in breadcrumbs and fried. The outside turns crisp while the crepe and filling stay soft, making it a comforting snack or light meal. Serve it warm with a fresh salad or a spoonful of yoghurt; it also works well cut into smaller pieces for sharing.

It is mainly a carbohydrate-rich choice, with some protein and fibre from the filling. For a lighter version, bake or air-fry it instead of frying, and add plenty of vegetables to the filling. A salad alongside makes the meal feel fresher and more balanced.

How Nutritious Is Breaded Vegetable Crepe?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Breaded Vegetable Crepe Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breaded Vegetable Crepe Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Breaded Vegetable Crepe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breaded Vegetable Crepe Fat Profile

SATURATED

2.33g

MONOUNSATURATED

5.18g

POLYUNSATURATED

4.05g

⚖️

Omega 6:3 ratio 34.8:1

Above the ideal 4:1 (34.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.