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Savory vegetable-filled crepe coated in breadcrumbs and fried
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Breaded Vegetable Crepe (150 g) has 308 calories. That works out to 205 calories per 100 g. It contains 39.6 g of carbs, 8.7 g of protein, 12.8 g of fat and 3.6 g of fiber. Its 18.8 µg of Selenium covers 34% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 150 g
308
KCAL / 150G
Carbs
39.6g
· 14% DV
Protein
8.7g
· 17% DV
Fat
12.8g
· 16% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 11% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 308 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 2.33 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 585 mg | 25% |
| Total carbohydrate | 39.6 g | 14% |
| Fiber | 3.6 g | 13% |
| Protein | 8.7 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 308 kcal |
| 1 piece (small) | 90 g | 185 kcal |
| 100 g | 100 g | 205 kcal |
| 2 piece (double) | 180 g | 369 kcal |
| 1 piece (large) | 220 g | 451 kcal |
| 1 serving (large) | 250 g | 513 kcal |
| 1 piece (jumbo) | 280 g | 574 kcal |
Calculated from 205 calories per 100 g.
A breaded vegetable crepe is a savory crepe filled with vegetables, coated in breadcrumbs, and fried. The filling varies by recipe, while the contrast between the crisp outside and soft crepe is what defines the dish.
To make a breaded vegetable crepe, fill and fold a cooked crepe, then coat it in flour, beaten egg, and breadcrumbs before frying. Let the vegetable filling cool and drain first so the crepe is easier to seal.
A breaded vegetable crepe can contain vegetables such as spinach, mushrooms, zucchini, peppers, or carrots; there is no single required filling. Cook watery vegetables first and drain them so they do not make the crepe soggy.
Yes, you can bake a breaded vegetable crepe instead of frying it. Lightly oil the breadcrumb coating and place the crepes apart on a baking tray; baking gives them a less oily finish, though the crust may be less evenly crisp.
The coating often falls off a breaded vegetable crepe when moisture remains on the filling, the layers of coating are incomplete, or the oil is not hot enough. Drain the filling, coat each crepe thoroughly, and handle it gently while cooking.
A breaded vegetable crepe pairs well with a yogurt-herb dip, garlic sauce, or a simple tomato sauce. Choose a lighter, tangy sauce to balance the crisp breadcrumb coating without covering up the vegetable filling.
Reheat a breaded vegetable crepe in an oven or skillet to restore some crispness. A microwave warms the filling quickly but tends to soften the breadcrumb coating, so use it only if texture is not a priority.
Yes, breaded vegetable crepes can be frozen. Freeze them in a single layer first, then transfer them to a sealed container so they do not stick together. Reheat from frozen in an oven until hot throughout.
Yes, you can assemble and bread a breaded vegetable crepe ahead of cooking. Keep it covered in the refrigerator and fry or bake it close to serving time; cooking it just before serving helps preserve the crisp coating.
A regular crepe is usually served plain or filled without a breadcrumb crust, while a breaded vegetable crepe is filled, coated, and cooked until crisp. The breading makes it a heartier savory dish rather than just a thin pancake.
Vitamins
Biotin
6.15µg · 21% DV
B1
0.24mg · 20% DV
Vitamin K
22.5µg · 19% DV
B2
0.22mg · 17% DV
Minerals
Selenium
19µg · 35% DV
Sodium
585mg · 25% DV
Manganese
0.57mg · 25% DV
Phosphorus
158mg · 23% DV
Potassium ⭐
263mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 308 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Breaded Vegetable Crepe is a savoury crepe filled with vegetables, coated in breadcrumbs and fried. The outside turns crisp while the crepe and filling stay soft, making it a comforting snack or light meal. Serve it warm with a fresh salad or a spoonful of yoghurt; it also works well cut into smaller pieces for sharing.
It is mainly a carbohydrate-rich choice, with some protein and fibre from the filling. For a lighter version, bake or air-fry it instead of frying, and add plenty of vegetables to the filling. A salad alongside makes the meal feel fresher and more balanced.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.33g
MONOUNSATURATED
5.18g
POLYUNSATURATED
4.05g
Omega 6:3 ratio 34.8:1
Above the ideal 4:1 (34.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.