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Breaded tiger prawn Calories
High in protein, with higher carbs and fat due to breading
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Breaded tiger prawn (35 g) has 85 calories. That works out to 242 calories per 100 g. It contains 5.6 g of carbs, 5.9 g of protein, 4.2 g of fat and 0.3 g of fiber. Its 9.8 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Breaded tiger prawn Nutrition Facts
Selected: 1 piece (medium) · 35 g
85
KCAL / 35G
Carbs
5.6g
· 2% DV
Protein
5.9g
· 12% DV
Fat
4.2g
· 5% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 28% · Fat 45%
Breaded tiger prawn nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.74 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 189 mg | 8% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Breaded tiger prawn?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 85 kcal |
| 1 piece (small) | 25 g | 61 kcal |
| 1 piece (large) | 50 g | 121 kcal |
| 100 g | 100 g | 242 kcal |
| 3 piece (medium) | 105 g | 254 kcal |
| 1 serving (small) | 120 g | 290 kcal |
| 5 piece (medium) | 175 g | 424 kcal |
| 1 serving (medium) | 180 g | 436 kcal |
| 1 serving (large) | 250 g | 605 kcal |
Calculated from 242 calories per 100 g.
Frequently Asked Questions About Breaded tiger prawn
What is a breaded tiger prawn?
A breaded tiger prawn is a tiger prawn coated in crumbs and cooked until the coating is crisp. Products may be sold raw or precooked, so follow the package directions rather than assuming it only needs reheating.
How do you cook frozen breaded tiger prawns in an air fryer?
Cook frozen breaded tiger prawns in the air fryer according to the package temperature and timing. Arrange them in a single layer and turn them partway through if the directions allow, so the coating crisps evenly.
Are breaded tiger prawns already cooked?
Not necessarily. Breaded tiger prawns can be sold raw or precooked, and appearance alone may not tell you which. Check the package and cook them for the stated time and temperature, especially when the product is raw.
What is the difference between a tiger prawn and a regular prawn in breaded tiger prawns?
Tiger prawns are a particular kind of large prawn, commonly recognized by their striped shells; “regular prawn” can refer to many species. In a breaded product, the species affects the prawn’s size and texture, while the crumb coating is similar.
Can you bake breaded tiger prawns instead of frying them?
Yes, breaded tiger prawns can be baked. Use the package’s oven directions and spread them out on a tray; turning them partway through can help both sides brown. Baking avoids the extra oil used for deep-frying.
How do you stop the coating from falling off homemade breaded tiger prawns?
Pat the tiger prawns dry before coating them, then use a flour–egg–crumb sequence and press the crumbs on gently. Let the coated prawns rest briefly before cooking, and avoid moving them around too much in the pan.
What sauces go well with breaded tiger prawns?
Lemon-based mayonnaise, tartar sauce, sweet chilli sauce, and garlic dip all pair well with breaded tiger prawns. Serve the sauce on the side so the crisp coating does not become soggy before eating.
Can you eat the tail on a breaded tiger prawn?
Usually, the tail shell on a breaded tiger prawn is left as a handle and removed before eating. If the whole prawn is coated, check for hard shell fragments as you eat rather than assuming the tail is edible.
How long do cooked breaded tiger prawns keep in the fridge?
Refrigerate cooked breaded tiger prawns in a covered container within two hours and eat them within three days. Reheat until thoroughly hot; an oven or air fryer usually restores more crispness than a microwave.
Are breaded tiger prawns a good choice for a quick meal?
Yes, breaded tiger prawns can make a convenient quick meal, especially when cooked straight from frozen as directed. Add vegetables or a salad to round it out, since the crumb coating makes them different from plain prawns.
Breaded tiger prawn Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B3
0.91mg · 6% DV
Biotin
1.05µg · 4% DV
B5
0.16mg · 3% DV
Minerals
Selenium
9.8µg · 18% DV
Phosphorus
65mg · 9% DV
Sodium
189mg · 8% DV
Copper
0.06mg · 7% DV
Potassium ⭐
74mg · 2% DV
Breaded tiger prawn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breaded tiger prawn
To burn the 85 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breaded tiger prawn?
Breaded tiger prawn is a prepared seafood dish: tiger prawns are coated in breadcrumbs and commonly fried. It has no single regional origin, and is served in many places as a starter, snack or part of a seafood meal.
The coating turns crisp while the prawn stays tender, with a mild, slightly sweet seafood flavour. A squeeze of lemon and a dip make familiar accompaniments; pair it with salad or vegetables for a more balanced plate. The prawn contributes protein, while the breading adds carbohydrates and frying can raise the fat content. For a lighter result, bake or air-fry it and serve with a fresh, simply dressed salad.
How Nutritious Is Breaded tiger prawn?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breaded tiger prawn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded tiger prawn Contain Allergens?
Contains these allergens:
Which Diets Is Breaded tiger prawn Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded tiger prawn Fat Profile
SATURATED
0.74g
MONOUNSATURATED
1.51g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.