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Breaded Stick Calories
Fried breaded stick, crispy outside, soft inside
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Breaded Stick (35 g) has 112 calories. That works out to 320 calories per 100 g. It contains 13.3 g of carbs, 2.4 g of protein, 5.3 g of fat and 0.9 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Breaded Stick Nutrition Facts
Selected: 1 piece (medium) · 35 g
112
KCAL / 35G
Carbs
13.3g
· 5% DV
Protein
2.4g
· 5% DV
Fat
5.3g
· 7% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 9% · Fat 43%
Breaded Stick nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 0.98 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 189 mg | 8% |
| Total carbohydrate | 13.3 g | 5% |
| Fiber | 0.9 g | 3% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Breaded Stick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 112 kcal |
| 1 piece (small) | 20 g | 64 kcal |
| 1 piece (large) | 50 g | 160 kcal |
| 3 piece (mini) | 60 g | 192 kcal |
| 2 piece (double) | 70 g | 224 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (large) | 100 g | 320 kcal |
| 1 pack (jumbo) | 200 g | 640 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Breaded Stick
What is inside a breaded stick?
A breaded stick has a soft center surrounded by a seasoned crumb coating, but its filling is not fixed by the name. Depending on the product or recipe, the center may contain cheese, vegetables, meat, or another ingredient.
Is a breaded stick the same as a mozzarella stick?
No, a breaded stick is a general description, while a mozzarella stick specifically has mozzarella inside. A breaded stick may use a different filling, so its name alone does not tell you whether it contains cheese.
How do you cook a breaded stick in an air fryer?
You can cook a breaded stick in an air fryer by arranging the pieces in a single layer and lightly coating them with oil. Turn or shake them during cooking so the crumb coating browns evenly.
Why does the coating fall off a breaded stick?
The coating usually falls off a breaded stick when the surface is damp or the crumb layers have not adhered well. Pat the center dry, coat it in flour, egg, then crumbs, and avoid moving the sticks repeatedly while frying.
How do you make a breaded stick crispy without making it greasy?
For a crisp, less greasy breaded stick, cook it in hot oil without crowding the pan, or use an air fryer with a light spray of oil. Oil that is too cool can soak into the coating.
Can you bake a breaded stick instead of frying it?
Yes, you can bake a breaded stick instead of frying it. Place the pieces on a baking tray with space between them, lightly oil the coating, and turn them partway through so both sides brown.
What dipping sauces go well with a breaded stick?
Tomato ketchup, marinara, garlic sauce, and spicy mayonnaise all pair well with a breaded stick. Choose the sauce to match the filling, since a mild center can take a bolder dip than a strongly flavored one.
How do you reheat a breaded stick and keep it crispy?
Reheat a breaded stick in an oven or air fryer to help its coating stay crisp. A microwave may warm the center quickly, but it tends to soften the breading; make sure the middle is hot before serving.
Can you freeze homemade breaded sticks?
Yes, homemade breaded sticks can be frozen before cooking. Freeze them in a single layer until firm, then transfer them to a sealed container; cook from frozen and allow extra time for the centers to heat through.
How should leftover breaded sticks be stored?
Store leftover breaded sticks in a covered container in the refrigerator once they have cooled, and eat them within a few days. Do not leave cooked sticks at room temperature for an extended period, especially if they have a perishable filling.
Breaded Stick Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.6mg · 4% DV
Folate
12.25µg · 3% DV
Vitamin E
0.42mg · 3% DV
Minerals
Sodium
189mg · 8% DV
Selenium
2.45µg · 4% DV
Manganese
0.08mg · 3% DV
Phosphorus
23mg · 3% DV
Potassium ⭐
33mg · 1% DV
Breaded Stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breaded Stick
To burn the 112 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breaded Stick?
A Breaded Stick is a stick-shaped snack coated in breadcrumbs or a similar crumb mixture and fried until crisp. The centre can vary by product, so the name describes the shape and coating rather than one fixed filling or a dish tied to a particular region. It is commonly sold ready-made or served as a casual snack.
The contrast is its appeal: a crunchy exterior around a soft centre. Serve it hot with a dipping sauce, as a starter, or alongside a simple salad; it also fits easily on a party platter. It is relatively rich in carbohydrates and fat, with 7 g of protein per 100 g. For a lighter option, bake it instead of frying and pair it with fresh vegetables.
How Nutritious Is Breaded Stick?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breaded Stick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded Stick Contain Allergens?
Contains these allergens:
Which Diets Is Breaded Stick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded Stick Fat Profile
SATURATED
0.98g
MONOUNSATURATED
1.78g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.