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Breaded snack Calories
Breaded, processed savory snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Breaded snack has 290 calories. It contains 24 g of carbs, 11.5 g of protein, 16.5 g of fat and 1.8 g of fiber. Its 16 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Breaded snack Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
24g
· 9% DV
Protein
11.5g
· 23% DV
Fat
16.5g
· 21% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 16% · Fat 51%
Breaded snack nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 290 kcal | |
| Total fat | 16.5 g | 21% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.08 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 1.8 g | 6% |
| Protein | 11.5 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Breaded snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 290 kcal |
| 1 piece (small) | 20 g | 58 kcal |
| ½ cup (small) | 45 g | 131 kcal |
| 3 piece (medium) | 60 g | 174 kcal |
| 1 cup (medium) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 5 piece (large) | 100 g | 290 kcal |
| 1 pack (large) | 150 g | 435 kcal |
| 8 piece (extra large) | 160 g | 464 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Breaded snack
How do you cook a breaded snack in an air fryer?
Cook a breaded snack in a single layer, following the package directions for temperature and time. Turning the pieces partway through helps them brown evenly; avoid overcrowding the basket, which can leave the coating soft.
How do you keep a breaded snack crispy?
Keep a breaded snack crispy by cooking it in a single layer and serving it soon after cooking. If using sauce, serve it on the side rather than pouring it over the coating, which quickly softens the crust.
Can you bake a breaded snack instead of frying it?
Yes, you can bake a breaded snack instead of frying it. Arrange the pieces with space between them on a preheated oven tray and follow the package directions, since cooking times vary with the snack’s filling and size.
Why does the coating fall off a breaded snack?
The coating on a breaded snack can come loose if it has thawed, is handled too much, or is turned before the crust sets. Follow the package’s cooking instructions and avoid moving the pieces repeatedly while they cook.
Can you cook a breaded snack from frozen?
Some breaded snacks can be cooked from frozen, but not all products use the same method. Check the package directions before cooking; thawing when the instructions say to cook from frozen can make the coating soggy.
How do you pan-fry a breaded snack without it getting greasy?
Pan-fry a breaded snack in a hot pan without crowding the pieces, and let the coating brown before turning them. A crowded or insufficiently heated pan can make the snack absorb more oil and cook unevenly.
What sauces go well with a breaded snack?
Tomato, mustard, and yogurt-based dips all pair well with a breaded snack. Serve the dip separately to preserve the crisp coating, especially if the snack will sit on the table before it is eaten.
How do you reheat a breaded snack so it stays crisp?
Reheat a breaded snack in an oven or air fryer rather than a microwave for a crisper coating. Arrange the pieces in one layer and heat until the center is hot; the time depends on the filling and size.
What is inside a breaded snack?
A breaded snack does not have one standard filling; it may contain meat, cheese, vegetables, or another ingredient beneath the coating. Check the product’s ingredient list to find out what a particular snack contains.
Is a breaded snack a good choice for a quick meal?
A breaded snack can be part of a quick meal, but it is a processed savory food and may not be filling on its own. Pairing it with vegetables or a side salad makes for a more balanced plate.
Breaded snack Vitamins & Minerals
Vitamins
B3
3.8mg · 24% DV
Biotin
5µg · 17% DV
B6
0.2mg · 12% DV
B12
0.28µg · 12% DV
Minerals
Selenium
16µg · 29% DV
Sodium
620mg · 27% DV
Phosphorus
145mg · 21% DV
Manganese
0.22mg · 10% DV
Potassium ⭐
210mg · 6% DV
Breaded snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breaded snack
To burn the 290 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breaded snack?
A breaded snack is a savoury bite coated in breadcrumbs or a similar crumb before being cooked, often by frying or baking. Its shape and filling can vary, so the name describes a style of preparation rather than one particular dish or place of origin. The coating is crisp when freshly cooked, while the centre depends on what is inside. It is commonly served as a quick snack, party food or side, often with a dipping sauce. With 16.5 g of fat per 100 g, it is relatively rich, though it also provides some protein. For a lighter serving, bake it instead of frying and pair it with vegetables or a fresh salad.
How Nutritious Is Breaded snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breaded snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded snack Contain Allergens?
Contains these allergens:
Which Diets Is Breaded snack Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded snack Fat Profile
SATURATED
3.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.