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🍣

●Low GI

⚡High Potassium

💪High Protein

Breaded fried salmon Calories

High protein, contains omega-3

CALORIES

255kcal

52low

POTASSIUM

340mg

FIBER

0.6g

Breaded fried salmon Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

10.4g

· 16%

Protein

20.8g

· 33%

Fat

14.2g

· 51%

Fiber

0.6g

Breaded fried salmon Vitamins & Minerals

Vitamins

B12

3.4µg · 142% DV

7.4mg · 46% DV

Vitamin D

8.1µg · 41% DV

0.62mg · 36% DV

Minerals

Selenium

31µg · 56% DV

Phosphorus

235mg · 34% DV

Iodine

28µg · 19% DV

Sodium

360mg · 16% DV

Breaded fried salmon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Breaded fried salmon Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breaded fried salmon Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Breaded fried salmon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breaded fried salmon Fat Profile

SATURATED

2.6g

MONOUNSATURATED

5.1g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 1.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Breaded fried salmon

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Breaded fried salmon — Frequently Asked Questions

How many calories and how much protein are in breaded fried salmon?

Per 100 g, breaded fried salmon provides 255 calories and 20.8 g of protein. It also contains 10.4 g carbs and 14.2 g fat.

Is breaded fried salmon suitable for pescatarians, and what allergens does it contain?

It is suitable for omnivore and pescatarian diets. It contains gluten, fish, and eggs, and it is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.