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🐟🍞

●Low GI

💪High Protein

Breaded Salmon Calories

Rich in omega-3, protein, crispy breaded coating

CALORIES

220kcal

45low

POTASSIUM

320mg

FIBER

Breaded Salmon Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

12g

· 22%

Protein

16g

· 29%

Fat

12g

· 49%

Fiber

Breaded Salmon Vitamins & Minerals

Vitamins

B12

2.8µg · 117% DV

Vitamin D

7µg · 35% DV

0.5mg · 29% DV

4.2mg · 26% DV

Minerals

Selenium

30µg · 55% DV

Phosphorus

180mg · 26% DV

Sodium

320mg · 14% DV

Iodine

20µg · 13% DV

Breaded Salmon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Breaded Salmon Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breaded Salmon Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Breaded Salmon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breaded Salmon Fat Profile

SATURATED

2.2g

MONOUNSATURATED

4.5g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Breaded Salmon

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Breaded Salmon — Frequently Asked Questions

How many calories and how much protein are in breaded salmon?

Per 100 g, breaded salmon provides 220 calories and 16 g of protein. It also contains 12 g carbs and 12 g fat.

Is breaded salmon suitable for special diets, and does it contain allergens?

Breaded salmon is compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets. It contains fish, gluten, and eggs, and it is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.