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Breaded roll Calories
Breaded, processed rolled snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Breaded roll (90 g) has 257 calories. That works out to 286 calories per 100 g. It contains 26 g of carbs, 7.8 g of protein, 13.3 g of fat and 1.7 g of fiber. Its 12.6 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Breaded roll Nutrition Facts
Selected: 1 piece (medium) · 90 g
257
KCAL / 90G
Carbs
26g
· 9% DV
Protein
7.8g
· 16% DV
Fat
13.3g
· 17% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 12% · Fat 47%
Breaded roll nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 13.3 g | 17% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.07 g | |
| Sodium | 486 mg | 21% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 1.7 g | 6% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Breaded roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 257 kcal |
| 1 slice (thick) | 30 g | 86 kcal |
| 1 piece (small) | 45 g | 129 kcal |
| ½ piece (half) | 45 g | 129 kcal |
| 2 slice (thick) | 60 g | 172 kcal |
| 100 g | 100 g | 286 kcal |
| 1 piece (large) | 140 g | 400 kcal |
| 1 serving (double) | 180 g | 515 kcal |
| 1 pack (whole) | 180 g | 515 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Breaded roll
What is inside a breaded roll?
A breaded roll contains a filling wrapped in a layer of dough or another wrapper, then coated in breadcrumbs. The filling varies by recipe and product; it may be cheese, vegetables, meat, or a combination, so check the package or recipe for the exact ingredients.
How do you cook a breaded roll in an air fryer?
Arrange breaded rolls in a single layer in the air-fryer basket and lightly oil the coating for better browning. Follow the package directions for the setting and cooking time, and turn the rolls once so they crisp evenly.
Can you bake a breaded roll instead of frying it?
Yes, you can bake a breaded roll instead of frying it. Place the rolls on a baking tray with space between them, and follow the product instructions; a light coating of oil can help the breadcrumb exterior brown.
Why does the coating fall off a breaded roll?
The coating on a breaded roll often falls off if the surface is damp, the crumbs were not pressed on firmly, or the roll was handled roughly during cooking. Pat the surface dry before breading, press the crumbs on, and turn the roll gently.
Can you cook a breaded roll from frozen?
You can cook a frozen breaded roll from frozen only if its package gives instructions for doing so. Cooking methods and times differ between products, so follow those directions rather than thawing or guessing; check that the centre is thoroughly hot before serving.
What sauce goes well with a breaded roll?
A breaded roll pairs well with a tangy tomato sauce, mustard, or a yogurt-based dip. Choose a lighter, sharper sauce for a rich filling, or a mild sauce when the roll is spicy.
How do you keep a breaded roll crispy after cooking?
Keep a breaded roll crispy by resting it on a wire rack rather than stacking it or covering it while steaming hot. If serving a batch, keep the rolls in a low oven with air circulating instead of sealing them in a container.
How long do leftover breaded rolls keep?
Leftover breaded rolls keep in the refrigerator in a covered container; refrigerate them once they have cooled rather than leaving them out. Their coating softens in storage, so reheat them in an oven or air fryer for a crisper finish.
What is the best way to reheat a breaded roll?
Reheat a breaded roll in an oven or air fryer until it is hot all the way through. These methods restore some crispness to the coating; a microwave heats it quickly but usually leaves the breading soft.
Can you prepare breaded rolls ahead of time?
Yes, you can assemble breaded rolls ahead of cooking and keep them covered in the refrigerator. Separate layers so the coating does not stick, then cook them according to the recipe or package directions; avoid leaving prepared rolls at room temperature.
Breaded roll Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
B3
1.89mg · 12% DV
B1
0.11mg · 9% DV
B5
0.38mg · 8% DV
Minerals
Selenium
13µg · 24% DV
Sodium
486mg · 21% DV
Phosphorus
97mg · 14% DV
Manganese
0.22mg · 10% DV
Potassium ⭐
128mg · 4% DV
Breaded roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breaded roll
To burn the 257 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breaded roll?
A Breaded roll is a convenient rolled snack: a filling is wrapped or shaped into a roll, then coated in breadcrumbs or a similar breading. The filling and wrapper can vary by product, so it does not point to one particular regional recipe or origin.
Once cooked, the coating is crisp while the centre stays softer, depending on the filling. It can be served as a snack, a quick lunch, or alongside salad and a dip; baking rather than frying is a simple way to use less added oil. The breading contributes much of its carbohydrate, while the fat content can rise with the cooking method. It has some protein, but is not especially protein-rich.
How Nutritious Is Breaded roll?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breaded roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded roll Contain Allergens?
Contains these allergens:
Which Diets Is Breaded roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded roll Fat Profile
SATURATED
2.88g
MONOUNSATURATED
4.86g
POLYUNSATURATED
3.15g
Omega 6:3 ratio 55.8:1
Above the ideal 4:1 (55.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.