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Breaded Potato Patties Calories
Fried potato patties with breadcrumbs and egg
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Breaded Potato Patties has 235 calories. It contains 31.2 g of carbs, 4.2 g of protein, 10.4 g of fat and 2.4 g of fiber. Its 10 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Breaded Potato Patties Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
31.2g
· 11% DV
Protein
4.2g
· 8% DV
Fat
10.4g
· 13% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 7% · Fat 40%
Breaded Potato Patties nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 235 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 31.2 g | 11% |
| Fiber | 2.4 g | 9% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Breaded Potato Patties?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 176 kcal |
| 1 piece (small) | 45 g | 106 kcal |
| 100 g | 100 g | 235 kcal |
| 2 piece (medium) | 100 g | 235 kcal |
| 1 piece (large) | 110 g | 259 kcal |
| 2 piece (large) | 150 g | 353 kcal |
| 1 serving (medium) | 150 g | 353 kcal |
| 3 piece (large) | 225 g | 529 kcal |
| 1 serving (large) | 250 g | 588 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Breaded Potato Patties
What are Breaded Potato Patties made of?
Breaded Potato Patties are made from mashed potato shaped into rounds, coated with egg and breadcrumbs, then fried. Seasonings such as salt, pepper, or herbs can be added to the potato mixture.
How do you make Breaded Potato Patties from scratch?
To make Breaded Potato Patties, mash cooked potatoes, season and shape the mixture, then coat each patty in egg and breadcrumbs. Fry in hot oil until the coating is crisp and golden.
Why do Breaded Potato Patties fall apart while frying?
Breaded Potato Patties usually fall apart when the potato mixture is too wet or warm, or the patties are handled before setting. Drain the potatoes well, chill the shaped patties, and turn them gently.
Can you bake Breaded Potato Patties instead of frying them?
Yes, you can bake Breaded Potato Patties. Arrange them on a lined baking tray, lightly brush or spray with oil, and bake until the coating is browned and the centres are hot.
Can Breaded Potato Patties be cooked in an air fryer?
Yes, Breaded Potato Patties work in an air fryer. Lightly oil the coating, place patties in a single layer, and turn them partway through cooking so both sides brown evenly.
What sauce goes well with Breaded Potato Patties?
Sour cream, a herby yogurt dip, or tartar sauce pairs well with Breaded Potato Patties. For a simpler option, serve them with ketchup or a squeeze of lemon alongside a fresh salad.
Can you prepare Breaded Potato Patties ahead of time?
Yes, Breaded Potato Patties can be shaped and breaded ahead of cooking. Cover and refrigerate them until you are ready to fry or bake; chilling also helps the patties hold their shape.
Can Breaded Potato Patties be frozen?
Yes, freeze Breaded Potato Patties after shaping and coating them. Freeze them separately on a tray first, then transfer them to a sealed container; cook from frozen in an oven or air fryer.
How should you store and reheat leftover Breaded Potato Patties?
Refrigerate leftover Breaded Potato Patties in a covered container once they have cooled, and eat them within a few days. Reheat in an oven or air fryer to bring back some crispness.
Which potatoes work best for Breaded Potato Patties?
Floury potatoes work well for Breaded Potato Patties because they mash easily and form a cohesive mixture. Drain them thoroughly after cooking so the patties are firm enough to shape and coat.
Breaded Potato Patties Vitamins & Minerals
Vitamins
B6
0.28mg · 16% DV
B1
0.14mg · 12% DV
B3
1.8mg · 11% DV
Vitamin C
9.2mg · 10% DV
Minerals
Selenium
10µg · 18% DV
Copper
0.16mg · 18% DV
Sodium
390mg · 17% DV
Manganese
0.32mg · 14% DV
Potassium ⭐
385mg · 11% DV
Breaded Potato Patties Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breaded Potato Patties
To burn the 235 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breaded Potato Patties?
Breaded Potato Patties are made by shaping mashed, cooked potatoes, coating them in egg and breadcrumbs, and frying them. They are a familiar home-style preparation rather than a dish with one clearly established place of origin; seasonings or herbs can be mixed into the potato. The outside turns crisp while the centre stays soft, with a mild potato flavour. Serve them as a side with salad or vegetables, or offer them as a snack with a dipping sauce. They are mainly a source of carbohydrates, with some fat from frying; a 100 g portion provides 235 calories. For a lighter meal, bake them with a little oil and pair with fresh greens.
How Nutritious Is Breaded Potato Patties?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breaded Potato Patties Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded Potato Patties Contain Allergens?
Contains these allergens:
Which Diets Is Breaded Potato Patties Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded Potato Patties Fat Profile
SATURATED
1.5g
MONOUNSATURATED
4.6g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.