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Breaded pasta Calories
Crispy breaded pasta
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Breaded pasta (150 g) has 402 calories. That works out to 268 calories per 100 g. It contains 56.7 g of carbs, 10.6 g of protein, 14.7 g of fat and 3.2 g of fiber. Its 36 µg of Selenium covers 65% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Breaded pasta Nutrition Facts
Selected: 1 serving (medium) · 150 g
402
KCAL / 150G
Carbs
56.7g
· 21% DV
Protein
10.6g
· 21% DV
Fat
14.7g
· 19% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 11% · Fat 33%
Breaded pasta nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 402 kcal | |
| Total fat | 14.7 g | 19% |
| Saturated fat | 2.33 g | 12% |
| Trans fat | 0.06 g | |
| Sodium | 555 mg | 24% |
| Total carbohydrate | 56.7 g | 21% |
| Fiber | 3.2 g | 11% |
| Protein | 10.6 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Breaded pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 402 kcal |
| 1 piece (mini) | 25 g | 67 kcal |
| 3 piece (small) | 75 g | 201 kcal |
| 100 g | 100 g | 268 kcal |
| 1 serving (small) | 100 g | 268 kcal |
| 1 cup (medium) | 170 g | 456 kcal |
| 1 serving (large) | 220 g | 590 kcal |
| 1 cup (large) | 250 g | 670 kcal |
| 1 pack (jumbo) | 300 g | 804 kcal |
Calculated from 268 calories per 100 g.
Frequently Asked Questions About Breaded pasta
What is breaded pasta?
Breaded pasta is cooked pasta coated in egg and breadcrumbs, then fried or baked until crisp. It is often served as a snack or appetizer, with a crunchy outside and a softer pasta center.
How do you make breaded pasta?
To make breaded pasta, cook and drain pasta, let it cool, then coat it in beaten egg and breadcrumbs. Fry the pieces until golden, or lightly oil them and bake or air-fry until crisp.
What pasta shape works best for breaded pasta?
Short shapes such as penne, fusilli, or farfalle work well for breaded pasta because they hold their shape after cooking and are easy to coat. Choose pasta with a firm texture so it is less likely to break during breading.
Can you make breaded pasta in an air fryer?
Yes, breaded pasta can be air-fried. Arrange the coated pieces in a single layer, lightly oil them, and shake the basket partway through so they brown evenly. Follow your appliance’s guidance, since air fryers vary.
Can you bake breaded pasta instead of frying it?
Yes, baking is an alternative to frying breaded pasta. Arrange the coated pieces with space between them on a lined tray, lightly brush or spray with oil, and bake until golden, turning them once for more even browning.
What goes in the coating for breaded pasta?
The usual coating for breaded pasta is beaten egg followed by breadcrumbs. You can season the crumbs with herbs, pepper, or grated hard cheese, but pat the cooked pasta dry first so the coating adheres instead of slipping off.
Why is my breaded pasta not crispy?
Breaded pasta can turn soft if the cooked pasta is wet, the coating is loose, or the pieces are crowded while cooking. Drain and dry the pasta well, press on the breadcrumbs, and cook the pieces in a single layer.
What sauce goes with breaded pasta?
Breaded pasta pairs well with marinara, garlic dip, or a seasoned mayonnaise-based dip. Serve the sauce on the side rather than pouring it over the pieces, so the breadcrumb coating stays crisp.
Can you prepare breaded pasta ahead of time?
Yes, you can bread the pasta ahead and keep it covered in the refrigerator before cooking. Separate layers with parchment so the coating does not stick together, then cook it just before serving for the crispest texture.
How do you store and reheat leftover breaded pasta?
Store leftover breaded pasta in a covered container in the refrigerator once it has cooled, and eat it within a few days. Reheat it in an oven or air fryer to bring back some crispness; a microwave tends to soften the coating.
Breaded pasta Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B3
3.45mg · 22% DV
Biotin
6.3µg · 21% DV
B2
0.24mg · 18% DV
Minerals
Selenium
36µg · 65% DV
Manganese
0.69mg · 30% DV
Sodium
555mg · 24% DV
Phosphorus
168mg · 24% DV
Potassium ⭐
158mg · 5% DV
Breaded pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breaded pasta
To burn the 402 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breaded pasta?
Breaded pasta turns cooked pasta into a crisp, snackable dish: the pieces are coated in egg and breadcrumbs, then fried or baked until golden. It is less a single traditional regional recipe than a versatile way to give pasta a crunchy coating, often served as a party snack or starter.
The outside is crisp while the pasta stays tender, and a tomato dip or herby yoghurt sauce makes an easy partner. It is mainly a carbohydrate-based dish, with the coating and cooking fat adding to its energy; it provides 268 calories per 100 g. Serve it hot, or bake or air-fry it with a light coating of oil for a less greasy result.
How Nutritious Is Breaded pasta?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breaded pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded pasta Contain Allergens?
Contains these allergens:
Which Diets Is Breaded pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded pasta Fat Profile
SATURATED
2.33g
MONOUNSATURATED
6.42g
POLYUNSATURATED
3.87g
Omega 6:3 ratio 30.7:1
Above the ideal 4:1 (30.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.