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💪High Protein

Breaded Pan-Fried Fish Calories

Breaded, pan-fried fish fillet

CALORIES

210kcal

50medium

POTASSIUM

260mg

FIBER

0.8g

Breaded Pan-Fried Fish Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

15g

· 29%

Protein

16g

· 31%

Fat

· 40%

Fiber

0.8g

Breaded Pan-Fried Fish Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

2.1mg · 13% DV

0.6mg · 12% DV

0.18mg · 11% DV

Minerals

Selenium

23µg · 42% DV

Phosphorus

180mg · 26% DV

Iodine

32µg · 21% DV

Sodium

330mg · 14% DV

Breaded Pan-Fried Fish Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Breaded Pan-Fried Fish Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breaded Pan-Fried Fish Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Breaded Pan-Fried Fish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breaded Pan-Fried Fish Fat Profile

SATURATED

1.7g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Foods Similar to Breaded Pan-Fried Fish

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Breaded Pan-Fried Fish — Frequently Asked Questions

How many calories are in breaded pan-fried fish?

Breaded pan-fried fish contains 210 calories per 100 g. It also provides 16 g of protein, 15 g of carbohydrates, and 9 g of fat per 100 g.

Is breaded pan-fried fish suitable for a pescatarian diet?

Yes, it is compatible with pescatarian, Mediterranean, flexitarian, and omnivorous eating patterns. It is processed and contains fish, eggs, and gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.