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Breaded meat-filled mini rolls Calories
Protein-containing breaded meat snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Breaded meat-filled mini rolls (120 g) has 334 calories. That works out to 278 calories per 100 g. It contains 27.4 g of carbs, 15 g of protein, 18.2 g of fat and 1.7 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Breaded meat-filled mini rolls Nutrition Facts
Selected: 6 piece (medium) · 120 g
334
KCAL / 120G
Carbs
27.4g
· 10% DV
Protein
15g
· 30% DV
Fat
18.2g
· 23% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 18% · Fat 49%
Breaded meat-filled mini rolls nutrition facts table · 6 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 334 kcal | |
| Total fat | 18.2 g | 23% |
| Saturated fat | 4.92 g | 25% |
| Trans fat | 0.1 g | |
| Sodium | 828 mg | 36% |
| Total carbohydrate | 27.4 g | 10% |
| Fiber | 1.7 g | 6% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Pieces of Breaded meat-filled mini rolls?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 120 g | 334 kcal |
| 3 piece (small) | 60 g | 167 kcal |
| 100 g | 100 g | 278 kcal |
| 5 piece (medium) | 100 g | 278 kcal |
| 1 serving (large) | 150 g | 417 kcal |
| 8 piece (large) | 160 g | 445 kcal |
| 10 piece (large) | 200 g | 556 kcal |
| 1 pack (jumbo) | 250 g | 695 kcal |
Calculated from 278 calories per 100 g.
Frequently Asked Questions About Breaded meat-filled mini rolls
What are breaded meat-filled mini rolls made of?
Breaded meat-filled mini rolls are small rolls with a seasoned meat filling and a crisp outer coating. The exact meat, seasoning, and any wrapper vary by product, so the ingredient list is the reliable way to identify what is inside a particular pack.
How do you cook breaded meat-filled mini rolls?
Cook breaded meat-filled mini rolls using the method on their package, which may specify an oven, pan, or other appliance. Cooking directions differ by product and whether it is frozen; make sure the center is piping hot and the meat filling is thoroughly cooked.
Can you cook breaded meat-filled mini rolls in an air fryer?
Yes, breaded meat-filled mini rolls can usually be cooked in an air fryer. Arrange them in a single layer so hot air can reach the coating, and turn them if needed for even browning. Follow the pack’s air-fryer directions when provided.
Can you cook breaded meat-filled mini rolls from frozen?
Some breaded meat-filled mini rolls can be cooked straight from frozen, while others need thawing first. Follow the package directions rather than guessing: frozen pieces need enough cooking time for the meat filling to heat through safely.
Are breaded meat-filled mini rolls already cooked?
Breaded meat-filled mini rolls may be sold raw, partially cooked, or fully cooked, so the name alone does not tell you which. Treat them as uncooked unless the packaging clearly says otherwise, and heat them according to the stated food-safety instructions.
How do you keep breaded meat-filled mini rolls crispy?
For crisp breaded meat-filled mini rolls, use an oven or air fryer and leave space between the pieces. Crowding traps steam and softens the coating; if reheating leftovers, avoid covering them and heat until the center is hot.
What sauce goes well with breaded meat-filled mini rolls?
Breaded meat-filled mini rolls pair well with a tangy tomato sauce, garlic yogurt dip, or mustard-based sauce. A fresh salad or crunchy pickles balance the rich coating, while rice or roasted vegetables can turn them into a more complete meal.
How are breaded meat-filled mini rolls different from spring rolls?
Breaded meat-filled mini rolls are defined by their meat filling and breaded exterior, while spring rolls typically use a thin wrapper and may contain vegetables, meat, or other fillings. The exact construction varies, so the two names do not guarantee the same ingredients or cooking method.
Why do breaded meat-filled mini rolls split while cooking?
Breaded meat-filled mini rolls often split when they are overfilled, poorly sealed, or handled roughly before the coating sets. Keep the filling modest, seal the edges firmly, and turn the rolls gently during cooking to help them stay intact.
How should you store and reheat leftover breaded meat-filled mini rolls?
Refrigerate leftover breaded meat-filled mini rolls promptly in a covered container. Reheat them in an oven or air fryer to restore some crispness, and check that the center is hot before serving; a microwave tends to make the breading softer.
Breaded meat-filled mini rolls Vitamins & Minerals
Vitamins
B12
1.26µg · 53% DV
B3
5.52mg · 35% DV
B6
0.35mg · 21% DV
B1
0.22mg · 18% DV
Minerals
Selenium
23µg · 42% DV
Sodium
828mg · 36% DV
Phosphorus
186mg · 27% DV
Zinc
2.82mg · 26% DV
Potassium ⭐
282mg · 8% DV
Breaded meat-filled mini rolls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breaded meat-filled mini rolls
To burn the 334 calories in 6 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breaded meat-filled mini rolls?
Breaded meat-filled mini rolls are small parcels of meat wrapped in a soft casing and coated in breadcrumbs. They are usually sold ready to cook, making them a convenient hot snack or appetiser rather than a dish tied to one particular regional cuisine. The meat provides protein, while the coating adds carbohydrates and the finished product can be fairly rich.
Cook them until the outside is crisp and golden and the filling is piping hot. They work well on a party platter, as a quick snack, or as part of a casual meal; serve with a fresh salad and a dip such as tomato sauce or a simple yoghurt dip. For a less oily result, bake or air-fry them instead of deep-frying, and balance the crumb coating with vegetables.
How Nutritious Is Breaded meat-filled mini rolls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breaded meat-filled mini rolls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded meat-filled mini rolls Contain Allergens?
Contains these allergens:
Which Diets Is Breaded meat-filled mini rolls Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded meat-filled mini rolls Fat Profile
SATURATED
4.92g
MONOUNSATURATED
7.44g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.