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Breaded jalapeño pepper Calories
Breaded jalapeño pepper; crunchy snack with moderate fiber and higher sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Breaded jalapeño pepper (90 g) has 225 calories. That works out to 250 calories per 100 g. It contains 30.6 g of carbs, 5 g of protein, 9 g of fat and 3.2 g of fiber. Its 40.5 mg of Vitamin C covers 45% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Breaded jalapeño pepper Nutrition Facts
Selected: 1 serving (medium) · 90 g
225
KCAL / 90G
Carbs
30.6g
· 11% DV
Protein
5g
· 10% DV
Fat
9g
· 12% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 9% · Fat 36%
Breaded jalapeño pepper nutrition facts table · 1 serving (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 225 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.05 g | |
| Sodium | 468 mg | 20% |
| Total carbohydrate | 30.6 g | 11% |
| Fiber | 3.2 g | 11% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Breaded jalapeño pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 90 g | 225 kcal |
| 1 piece (small) | 20 g | 50 kcal |
| 2 ounce (medium) | 57 g | 143 kcal |
| 3 piece (medium) | 60 g | 150 kcal |
| 100 g | 100 g | 250 kcal |
| 5 piece (large) | 100 g | 250 kcal |
| 1 cup (whole) | 110 g | 275 kcal |
| 150 g | 150 g | 375 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Breaded jalapeño pepper
What is a breaded jalapeño pepper?
A breaded jalapeño pepper is a jalapeño coated in a crumb mixture and cooked until crisp, usually by frying or baking. Some versions are filled with cheese, but the name does not always mean they have a filling.
Are breaded jalapeño peppers spicy?
Yes, breaded jalapeño peppers are usually noticeably spicy, although the heat varies from pepper to pepper. The coating softens the impact somewhat, but leaving the seeds and pale inner ribs in can make the pepper taste hotter.
How do you make breaded jalapeño peppers crispy?
To make breaded jalapeño peppers crispy, coat them evenly and cook them in a single layer without crowding. A hot oven, air fryer, or frying oil helps the outside brown before the pepper becomes overly soft.
Can you cook breaded jalapeño peppers in an air fryer?
Yes, breaded jalapeño peppers cook well in an air fryer. Arrange them in one layer and lightly spray the coating with oil; adjust the cooking time for your appliance and whether the peppers are frozen or fresh.
What dipping sauce goes with breaded jalapeño peppers?
Ranch, sour cream, or a yogurt-based dip goes well with breaded jalapeño peppers because the cool, creamy texture balances their heat. Salsa or sweet chili sauce works if you would rather add a sharper or sweeter contrast.
Are breaded jalapeño peppers the same as jalapeño poppers?
Not always. Breaded jalapeño peppers may be whole or sliced and can be unfilled, while jalapeño poppers usually refer to peppers stuffed with cheese or another filling before being coated and cooked.
Can you bake breaded jalapeño peppers instead of frying them?
Yes, you can bake breaded jalapeño peppers instead of frying them. Place them on a lined tray with space between each piece and lightly oil the coating; baking can make them crisp, though the texture may differ from deep-frying.
How should you store leftover breaded jalapeño peppers?
Store leftover breaded jalapeño peppers in a covered container in the refrigerator once they have cooled. Eat them within a few days, and reheat only the portion you plan to serve to help preserve the coating.
How do you reheat breaded jalapeño peppers without making them soggy?
Reheat breaded jalapeño peppers in an oven or air fryer so hot air can crisp the coating again. A microwave warms them but tends to soften the breading, so it is not the best choice for texture.
What can you serve with breaded jalapeño peppers?
Serve breaded jalapeño peppers with burgers, sandwiches, or a platter of other snacks, along with a cooling dip. Their crunchy coating and spicy pepper make them a popular appetizer rather than a mild side dish.
Breaded jalapeño pepper Vitamins & Minerals
Vitamins
Vitamin C
40.5mg · 45% DV
B6
0.2mg · 12% DV
B3
1.71mg · 11% DV
B1
0.11mg · 9% DV
Minerals
Sodium
468mg · 20% DV
Selenium
7.2µg · 13% DV
Phosphorus
77mg · 11% DV
Manganese
0.2mg · 9% DV
Potassium ⭐
189mg · 6% DV
Breaded jalapeño pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breaded jalapeño pepper
To burn the 225 calories in 1 serving (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breaded jalapeño pepper?
Breaded jalapeño pepper combines the jalapeño, a Mexican chilli, with a crisp seasoned-crumb coating. The pepper may be left whole or cut into pieces, then cooked until the outside turns golden and crunchy; the coating adds texture without taking away its characteristic heat.
It is commonly served hot as a bar or party snack, often with a creamy dip. In Turkey, it is more likely to appear on a café or restaurant snack platter than at breakfast, and pairs well with a cooling yoghurt dip. It provides some fibre, while the breading contributes much of its carbohydrates; it can also be relatively high in sodium. For a lighter option, choose an oven-cooked version and serve it with fresh vegetables.
How Nutritious Is Breaded jalapeño pepper?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breaded jalapeño pepper Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded jalapeño pepper Contain Allergens?
Contains these allergens:
Which Diets Is Breaded jalapeño pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded jalapeño pepper Fat Profile
SATURATED
1.44g
MONOUNSATURATED
3.06g
POLYUNSATURATED
2.61g
Omega 6:3 ratio 50.4:1
Above the ideal 4:1 (50.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.