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Breaded haddock stick Calories
Breaded processed haddock stick; provides protein, with moderate-to-high sodium depending on formulation.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Breaded haddock stick (112 g) has 260 calories. That works out to 232 calories per 100 g. It contains 20.8 g of carbs, 14.3 g of protein, 12.5 g of fat and 1.2 g of fiber. Its 1.2 µg of B12 covers 51% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Breaded haddock stick Nutrition Facts
Selected: 4 piece (medium) · 112 g
260
KCAL / 112G
Carbs
20.8g
· 8% DV
Protein
14.3g
· 29% DV
Fat
12.5g
· 16% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 23% · Fat 44%
Breaded haddock stick nutrition facts table · 4 piece (medium) (112 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 260 kcal | |
| Total fat | 12.5 g | 16% |
| Saturated fat | 2.02 g | 10% |
| Trans fat | 0.09 g | |
| Sodium | 582 mg | 25% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 14.3 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Breaded haddock stick?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 112 g | 260 kcal |
| 1 piece (mini) | 28 g | 65 kcal |
| 2 piece (small) | 56 g | 130 kcal |
| 100 g | 100 g | 232 kcal |
| 1 serving (medium) | 140 g | 325 kcal |
| 6 piece (large) | 168 g | 390 kcal |
| 8 piece (extra large) | 224 g | 520 kcal |
| 10 piece (jumbo) | 280 g | 650 kcal |
Calculated from 232 calories per 100 g.
Frequently Asked Questions About Breaded haddock stick
How do you cook breaded haddock sticks?
Breaded haddock sticks can be baked, pan-fried or cooked in an air fryer. Cook until the coating is golden and the centre is thoroughly hot; follow the package directions because products may be raw or partly cooked.
Can you cook breaded haddock sticks from frozen?
Yes, many breaded haddock sticks can be cooked straight from frozen. Thawing can make the coating soggy, but cooking instructions vary by product, so use the package directions to ensure the fish is cooked through.
Are breaded haddock sticks the same as fish fingers?
They are a type of fish finger: both are fish coated in breadcrumbs or batter and shaped into sticks. The fish species and whether the product uses whole fillet pieces or formed fish can differ.
Are breaded haddock sticks made from real haddock fillet?
Some breaded haddock sticks use pieces of haddock fillet, while others use formed fish. The shape alone does not tell you which; look at the product description for wording such as “fillet” or “formed fish.”
How do you cook breaded haddock sticks in an air fryer?
Arrange breaded haddock sticks in a single layer in the air-fryer basket and turn them partway through cooking. Leaving space around each stick helps hot air crisp the coating evenly; use the product’s cooking directions.
Why do breaded haddock sticks go soggy?
Breaded haddock sticks can turn soggy when they are crowded, cooked with too much moisture, or left covered after cooking. Space them out and serve promptly so steam does not soften the crisp coating.
Can you pan-fry breaded haddock sticks?
Yes, breaded haddock sticks can be pan-fried. Use a little oil over moderate heat and turn them as they cook; very high heat can brown the outside before the centre is thoroughly heated.
What should you serve with breaded haddock sticks?
Breaded haddock sticks go well with salad, peas, roasted vegetables or potatoes. Lemon and tartar sauce are familiar accompaniments; a fresh vegetable side also balances the crisp, salty coating.
Are breaded haddock sticks healthy?
Breaded haddock sticks provide protein, but the breading and sodium content vary by product. Baking or air-frying instead of deep-frying, and serving them with vegetables, can make for a more balanced meal.
How long do cooked breaded haddock sticks keep in the fridge?
Cooked breaded haddock sticks can generally be refrigerated in a covered container and eaten within three to four days. Refrigerate them promptly, and reheat until steaming hot; their coating may lose some crispness.
Breaded haddock stick Vitamins & Minerals
Vitamins
B12
1.23µg · 51% DV
B3
3.81mg · 24% DV
B6
0.2mg · 12% DV
B1
0.13mg · 11% DV
Minerals
Selenium
21µg · 38% DV
Iodine
43µg · 29% DV
Phosphorus
190mg · 27% DV
Sodium
582mg · 25% DV
Potassium ⭐
269mg · 8% DV
Breaded haddock stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breaded haddock stick
To burn the 260 calories in 4 piece (medium) (112 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breaded haddock stick?
Pane mezgit stik are breaded whiting sticks: pieces of whiting shaped into fingers and coated in crumbs. Although the English label says “haddock”, mezgit refers to whiting, so these are not haddock sticks. The coating turns crisp when cooked, while the fish inside stays mild and tender. They can be baked or pan-fried, depending on the product instructions.
Serve them with lemon, a simple salad or potatoes for an easy meal; in Turkey, they also make a convenient way to put fish on the table. They provide protein, while the crumb coating adds carbohydrates and some fat. Baking rather than frying, with vegetables on the side, makes for a lighter plate.
How Nutritious Is Breaded haddock stick?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breaded haddock stick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded haddock stick Contain Allergens?
Contains these allergens:
Which Diets Is Breaded haddock stick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded haddock stick Fat Profile
SATURATED
2.02g
MONOUNSATURATED
4.59g
POLYUNSATURATED
3.14g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.