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Frozen breaded haddock Calories
Frozen breaded fish product; provides protein.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Frozen breaded haddock (110 g) has 242 calories. That works out to 220 calories per 100 g. It contains 19.8 g of carbs, 14.9 g of protein, 11 g of fat and 1.3 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Frozen breaded haddock Nutrition Facts
Selected: 1 piece (medium) · 110 g
242
KCAL / 110G
Carbs
19.8g
· 7% DV
Protein
14.9g
· 30% DV
Fat
11g
· 14% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 25% · Fat 42%
Frozen breaded haddock nutrition facts table · 1 piece (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 242 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 1.76 g | 9% |
| Trans fat | 0.06 g | |
| Sodium | 528 mg | 23% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 14.9 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Frozen breaded haddock?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 110 g | 242 kcal |
| 1 piece (small) | 70 g | 154 kcal |
| 100 g | 100 g | 220 kcal |
| 4 ounce (medium) | 113 g | 249 kcal |
| 1 cup (chopped) | 140 g | 308 kcal |
| 1 piece (large) | 150 g | 330 kcal |
| 1 serving (medium) | 180 g | 396 kcal |
| 2 piece (double) | 220 g | 484 kcal |
| 1 serving (large) | 250 g | 550 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Frozen breaded haddock
What is frozen breaded haddock?
Frozen breaded haddock is haddock coated in breadcrumbs or batter and frozen for convenient cooking. It is usually sold as portions or fillets; check the product description if you need to know whether it is a whole fillet or formed fish.
How do you cook frozen breaded haddock in the oven?
Bake frozen breaded haddock according to the package directions, spacing the pieces apart on a tray so hot air can circulate. It should be crisp on the outside and steaming hot in the center. Avoid thawing first unless the package specifically instructs you to.
Can you cook frozen breaded haddock in an air fryer?
Yes, frozen breaded haddock can be cooked in an air fryer. Arrange the pieces in a single layer and follow the package’s air-fryer directions, since thickness and appliance power affect cooking time. Turn the pieces if the instructions call for it.
Is frozen breaded haddock the same as cod?
No, frozen breaded haddock is made with haddock, while cod is a different fish. Both are mild white fish and can be breaded similarly, but haddock often has a slightly sweeter, more distinctive flavor. The breading can make them look alike.
Does frozen breaded haddock need to be thawed before cooking?
Usually not; frozen breaded haddock is commonly designed to cook straight from frozen. Follow the package instructions, because thawing can soften the coating and may change the recommended cooking method. Separate pieces that are stuck together before cooking.
How can you tell when frozen breaded haddock is cooked through?
Frozen breaded haddock is ready when the coating is crisp and the fish in the thickest part is opaque and flakes easily with a fork. If you use a food thermometer, the center should reach 145°F (63°C); follow package directions as well.
What should you serve with frozen breaded haddock?
Serve frozen breaded haddock with lemon, peas, roasted vegetables, or potatoes for a familiar fish-and-chips-style meal. For a lighter plate, pair it with a crisp salad and a simple yogurt or herb sauce instead of extra fried sides.
Does frozen breaded haddock contain bones?
It may contain an occasional small bone, even when sold as a breaded fillet. Check each piece before serving, especially for young children, and remove any bones you find. Breaded coating can make a small bone harder to spot.
How long does cooked frozen breaded haddock keep in the fridge?
Cooked frozen breaded haddock keeps in the refrigerator for about 3 to 4 days when promptly chilled and stored in a covered container. Reheat it until steaming hot throughout. The coating may lose its crispness, so an oven or air fryer works better than a microwave.
Can you refreeze frozen breaded haddock after it has thawed?
You can refreeze frozen breaded haddock that thawed safely in the refrigerator, though its coating may become less crisp. Do not refreeze it if it has been left at room temperature for an extended time; cook it promptly instead.
Frozen breaded haddock Vitamins & Minerals
Vitamins
B12
1.21µg · 50% DV
B3
4.18mg · 26% DV
B6
0.2mg · 12% DV
B2
0.13mg · 10% DV
Minerals
Iodine
61µg · 41% DV
Selenium
20µg · 36% DV
Phosphorus
187mg · 27% DV
Sodium
528mg · 23% DV
Potassium ⭐
264mg · 8% DV
Frozen breaded haddock Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frozen breaded haddock
To burn the 242 calories in 1 piece (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frozen breaded haddock?
Dondurulmuş mezgit pane is frozen breaded mezgit: mild white fish commonly known in English as whiting, coated in crumbs and ready to cook. It offers a convenient way to serve fish without preparing a coating from scratch; bake it, pan-fry it or use an air fryer, following the pack directions.
Serve it hot with lemon and a crisp salad, or alongside potatoes for a more filling meal. The fish contributes protein, while the breading adds carbohydrates and some fat. For a lighter plate, bake it with little or no added oil and pair it with vegetables. Its mild flavour also works well with a simple tartar-style dip.
How Nutritious Is Frozen breaded haddock?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frozen breaded haddock Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen breaded haddock Contain Allergens?
Contains these allergens:
Which Diets Is Frozen breaded haddock Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen breaded haddock Fat Profile
SATURATED
1.76g
MONOUNSATURATED
3.52g
POLYUNSATURATED
3.19g
Omega 6:3 ratio 14.3:1
Above the ideal 4:1 (14.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.