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●Low GI

Breaded haddock fillet Calories

Breaded haddock fillet, protein-rich seafood

CALORIES

140kcal

52low

POTASSIUM

290mg

FIBER

0.5g

Breaded haddock fillet Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

11g

· 32%

Protein

10g

· 29%

Fat

· 39%

Fiber

0.5g

Breaded haddock fillet Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

3.9mg · 24% DV

0.21mg · 12% DV

Biotin

3.2µg · 11% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Iodine

42µg · 28% DV

Sodium

420mg · 18% DV

Breaded haddock fillet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Breaded haddock fillet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breaded haddock fillet Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Breaded haddock fillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breaded haddock fillet Fat Profile

SATURATED

1.7g

MONOUNSATURATED

3.8g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 10.9:1

Above the ideal 4:1 (10.9:1).

Foods Similar to Breaded haddock fillet

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Air-fried salmon

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Tuna, water-packed, drained

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Canned tuna in water

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

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Tuna in oil, drained

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Salmon Skewer

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Breaded haddock fillet — Frequently Asked Questions

How many calories are in breaded haddock fillet?

Breaded haddock fillet contains 140 calories per 100 g. The same amount provides 10 g of protein, 11 g of carbohydrates, and 6 g of fat.

Is breaded haddock fillet suitable for a pescatarian diet?

Yes, breaded haddock fillet is compatible with pescatarian and omnivore diets. It is a processed food and contains fish and gluten allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.