Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧀🍊
Breaded Goat Cheese with Orange Glaze Calories
A crisp breaded goat cheese appetizer finished with sweet-tart orange glaze.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Breaded Goat Cheese with Orange Glaze has 280 calories. It contains 27 g of carbs, 11 g of protein, 14 g of fat and 1.2 g of fiber. Its 180 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Breaded Goat Cheese with Orange Glaze Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
27g
· 10% DV
Protein
11g
· 22% DV
Fat
14g
· 18% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 16% · Fat 45%
Breaded Goat Cheese with Orange Glaze nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 280 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 7.4 g | 37% |
| Trans fat | 0.2 g | |
| Sodium | 430 mg | 19% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 1.2 g | 4% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Breaded Goat Cheese with Orange Glaze?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 336 kcal |
| 1 ounce (whole) | 28.4 g | 79 kcal |
| 1 piece (mini) | 35 g | 98 kcal |
| 1 piece (small) | 55 g | 154 kcal |
| 1 serving (small) | 80 g | 224 kcal |
| 100 g | 100 g | 280 kcal |
| 2 piece (medium) | 100 g | 280 kcal |
| 3 piece (large) | 150 g | 420 kcal |
| 1 serving (large) | 180 g | 504 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Breaded Goat Cheese with Orange Glaze
How do you make Breaded Goat Cheese with Orange Glaze?
Breaded Goat Cheese with Orange Glaze is made by coating goat cheese in flour, beaten egg and breadcrumbs, then frying or baking it until crisp. Finish with a glaze made by reducing orange juice and zest.
What does Breaded Goat Cheese with Orange Glaze taste like?
Breaded Goat Cheese with Orange Glaze tastes tangy and creamy inside, with a crisp, savory coating and a sweet-tart citrus finish. The orange cuts through the richness of the cheese rather than making the whole dish taste like dessert.
Can you bake Breaded Goat Cheese with Orange Glaze instead of frying it?
Yes, you can bake Breaded Goat Cheese with Orange Glaze instead of frying it. Baking uses less oil, while frying usually makes the coating more evenly crisp. Whichever method you choose, avoid overcooking so the cheese does not ooze out.
How do you stop Breaded Goat Cheese with Orange Glaze from melting out?
To keep Breaded Goat Cheese with Orange Glaze from leaking, start with cold, firm cheese and coat every side thoroughly. Chill the breaded pieces before cooking, and handle them gently so the coating stays intact.
What should you serve with Breaded Goat Cheese with Orange Glaze?
Serve Breaded Goat Cheese with Orange Glaze with peppery greens, such as arugula, and a lightly acidic dressing. A crisp salad balances the creamy cheese and sweet-tart glaze; toasted nuts also make a good textural pairing.
Can you make Breaded Goat Cheese with Orange Glaze in an air fryer?
Yes, Breaded Goat Cheese with Orange Glaze can be cooked in an air fryer. Arrange the pieces in a single layer and watch them closely as the coating browns; excess cooking can make the cheese burst through the crust.
Can Breaded Goat Cheese with Orange Glaze be made ahead?
Yes, you can bread the goat cheese ahead and keep it chilled until you are ready to cook. For the best texture, cook it and add the orange glaze just before serving, rather than storing it already coated in sauce.
Can you use goat cheese logs for Breaded Goat Cheese with Orange Glaze?
Yes, firm goat cheese from a log works well for Breaded Goat Cheese with Orange Glaze if it can be cut into stable slices. Very soft chèvre is harder to coat and more likely to lose its shape during cooking.
How should you store leftover Breaded Goat Cheese with Orange Glaze?
Store leftover Breaded Goat Cheese with Orange Glaze in a covered container in the refrigerator and eat it soon. Keep the glaze separate when possible, because sauce sitting on the breading makes the crust soggy.
How do you reheat Breaded Goat Cheese with Orange Glaze without making it soggy?
Reheat Breaded Goat Cheese with Orange Glaze in an oven or air fryer to help restore the crisp coating. A microwave tends to soften the breading. Add fresh orange glaze after reheating so the crust stays crisp longer.
Breaded Goat Cheese with Orange Glaze Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B12
0.45µg · 19% DV
B3
2.1mg · 13% DV
B5
0.55mg · 11% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
12µg · 22% DV
Sodium
430mg · 19% DV
Calcium
150mg · 15% DV
Potassium ⭐
180mg · 5% DV
Breaded Goat Cheese with Orange Glaze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breaded Goat Cheese with Orange Glaze
To burn the 280 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breaded Goat Cheese with Orange Glaze?
Breaded Goat Cheese with Orange Glaze pairs tangy goat cheese with a crisp coating and a sweet-tart orange finish. It works as a warm starter or a small plate; the contrast between the soft cheese, crunchy outside and citrus glaze is the main attraction.
Serve it alongside leafy greens or a sharp salad to balance its richness. It fits naturally into shared appetiser spreads, and can also top a light lunch salad. Each 100 g provides 11 g of protein, while the breading and glaze contribute carbohydrates. For a lighter version, bake it until crisp rather than frying, and keep the glaze modest.
How Nutritious Is Breaded Goat Cheese with Orange Glaze?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breaded Goat Cheese with Orange Glaze Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded Goat Cheese with Orange Glaze Contain Allergens?
Contains these allergens:
Which Diets Is Breaded Goat Cheese with Orange Glaze Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded Goat Cheese with Orange Glaze Fat Profile
SATURATED
7.4g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Compare Breaded Goat Cheese with Orange Glaze
Foods Similar to Breaded Goat Cheese with Orange Glaze
Have another question about Breaded Goat Cheese with Orange Glaze?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.