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🐟

●Low GI

💪High Protein

Breaded fried white fish Calories

High in protein, with higher carbs and fat due to breading and frying

CALORIES

232kcal

52low

POTASSIUM

290mg

FIBER

0.8g

Breaded fried white fish Nutrition Facts

Selected: 100 g

232

KCAL / 100G

Carbs

12.8g

· 22%

Protein

18.5g

· 32%

Fat

11.6g

· 46%

Fiber

0.8g

Breaded fried white fish Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

3.8mg · 24% DV

0.22mg · 13% DV

Biotin

4µg · 13% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

210mg · 30% DV

Iodine

32µg · 21% DV

Sodium

420mg · 18% DV

Breaded fried white fish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Breaded fried white fish Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breaded fried white fish Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Breaded fried white fish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breaded fried white fish Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.3g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 11.8:1

Above the ideal 4:1 (11.8:1).

Foods Similar to Breaded fried white fish

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Breaded fried white fish — Frequently Asked Questions

How many calories are in breaded fried white fish?

Breaded fried white fish provides 232 calories per 100 g. It also contains 18.5 g of protein, 12.8 g of carbohydrates, and 11.6 g of fat per 100 g.

Is breaded fried white fish suitable for a pescatarian diet?

Yes, breaded fried white fish is compatible with pescatarian and omnivore diets. It contains fish, as well as gluten and eggs as allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.