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Breaded fried sole Calories
High in protein, higher in carbs from breading, higher in fat from frying
CALORIES
GI
POTASSIUM
FIBER
Breaded fried sole Nutrition Facts
Selected: 100 g
232
KCAL / 100G
Carbs
11.8g
· 20%
Protein
18.9g
· 33%
Fat
12.1g
· 47%
Fiber
0.7g
Breaded fried sole Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
3.9mg · 24% DV
Biotin
4µg · 13% DV
Vitamin E
1.9mg · 13% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
215mg · 31% DV
Iodine
28µg · 19% DV
Sodium
320mg · 14% DV
Breaded fried sole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded fried sole Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded fried sole Contain Allergens?
Contains these allergens:
Which Diets Is Breaded fried sole Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded fried sole Fat Profile
SATURATED
2.3g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.