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Breaded fried sardines Calories
High in protein, omega-3, and B12; breading and frying raise calories and sodium.
CALORIES
GI
POTASSIUM
FIBER
Breaded fried sardines Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
10.6g
· 17%
Protein
20.8g
· 34%
Fat
13.4g
· 49%
Fiber
0.8g
Breaded fried sardines Vitamins & Minerals
Vitamins
B12
8.6µg · 358% DV
B3
4.8mg · 30% DV
Vitamin D
4.8µg · 24% DV
B2
0.22mg · 17% DV
Minerals
Selenium
42µg · 76% DV
Phosphorus
290mg · 41% DV
Calcium
260mg · 26% DV
Iodine
34µg · 23% DV
Breaded fried sardines Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded fried sardines Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded fried sardines Contain Allergens?
Contains these allergens:
Which Diets Is Breaded fried sardines Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded fried sardines Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.6g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.