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Breaded Fried Patty Calories
Breaded, deep-fried patty (often potato, meat, or mixed)
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Breaded Fried Patty (60 g) has 147 calories. That works out to 245 calories per 100 g. It contains 15.6 g of carbs, 3.9 g of protein, 7.2 g of fat and 1.3 g of fiber. Its 3.6 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Breaded Fried Patty Nutrition Facts
Selected: 1 piece (medium) · 60 g
147
KCAL / 60G
Carbs
15.6g
· 6% DV
Protein
3.9g
· 8% DV
Fat
7.2g
· 9% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 11% · Fat 45%
Breaded Fried Patty nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.05 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Breaded Fried Patty?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 147 kcal |
| 1 piece (small) | 35 g | 86 kcal |
| 1 piece (large) | 90 g | 221 kcal |
| 100 g | 100 g | 245 kcal |
| 1 serving (medium) | 100 g | 245 kcal |
| 2 piece (double) | 120 g | 294 kcal |
| 1 piece (jumbo) | 120 g | 294 kcal |
| 1 serving (large) | 150 g | 368 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Breaded Fried Patty
What is a Breaded Fried Patty made of?
A Breaded Fried Patty is a shaped filling coated in breading and fried; the filling may be potato, meat, or a mixture. Recipes vary, so the name does not point to one fixed ingredient list or a single traditional recipe.
How do you make a Breaded Fried Patty from scratch?
Shape a firm filling into patties, coat each one in flour, beaten egg, and breadcrumbs, then fry until crisp and heated through. Chilling the shaped patties before breading can help them hold together during cooking.
Why does a Breaded Fried Patty fall apart while frying?
A Breaded Fried Patty may fall apart if its filling is too wet or soft, the coating has gaps, or the oil is not hot enough. Firm up the mixture, seal the surface with an even coating, and handle the patties gently.
How do you keep a Breaded Fried Patty crispy?
Drain a Breaded Fried Patty on a wire rack rather than stacking the pieces or trapping steam in a covered dish. Serve it soon after cooking; if you need to hold several, keep them in a single layer in a low oven.
Can you cook a Breaded Fried Patty in an air fryer?
Yes, you can cook a Breaded Fried Patty in an air fryer, though its crust may be less rich than one fried in oil. Lightly coat the breading with oil, leave space between patties, and cook until the center is hot.
Can you freeze Breaded Fried Patties before frying?
Yes, freeze uncooked Breaded Fried Patties in a single layer until firm, then transfer them to a sealed freezer container. Cook them from frozen or thaw them in the refrigerator, allowing extra cooking time if they go straight into the pan.
How long do cooked Breaded Fried Patties last in the fridge?
Cooked Breaded Fried Patties generally keep for 3–4 days in a covered container in the refrigerator. Refrigerate them promptly, and reheat until the center is thoroughly hot, particularly if the filling contains meat.
What is the difference between a Breaded Fried Patty and a croquette?
A Breaded Fried Patty is usually a flat, patty-shaped portion, while a croquette is commonly formed as a small cylinder or oval around a soft filling. Both can be breaded and fried, and the names and recipes vary by region.
What sauce goes well with a Breaded Fried Patty?
A tangy or creamy sauce pairs well with a Breaded Fried Patty, and a crisp salad or pickles add contrast to its fried coating. Choose the sauce to match the filling, such as a herb yogurt sauce for a potato-based patty.
How can you tell when a Breaded Fried Patty is cooked through?
Check the center, not just the browned breading: a Breaded Fried Patty should be hot throughout, with no raw-looking filling. This matters especially for patties made with raw meat; use a food thermometer if you need to verify the center temperature.
Breaded Fried Patty Vitamins & Minerals
Vitamins
B6
0.11mg · 6% DV
B12
0.12µg · 5% DV
Biotin
1.5µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Sodium
252mg · 11% DV
Selenium
3.6µg · 7% DV
Phosphorus
42mg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
138mg · 4% DV
Breaded Fried Patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breaded Fried Patty
To burn the 147 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breaded Fried Patty?
A Breaded Fried Patty is a shaped, savoury filling coated in breadcrumbs or a similar crust and fried. The filling may be made with potato, meat or a mixture, so the exact flavour and texture vary; the name alone does not point to one particular place of origin.
It is usually served hot, with a crisp outside and a soft centre. Depending on the filling, it can work as a main dish with salad or vegetables, or tucked into bread for a simple sandwich. It is relatively high in carbohydrate and fat, with more modest protein: a 100 g portion provides 6.5 g. Pairing it with fresh vegetables makes for a more balanced plate.
How Nutritious Is Breaded Fried Patty?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breaded Fried Patty Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded Fried Patty Contain Allergens?
Contains these allergens:
Which Diets Is Breaded Fried Patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded Fried Patty Fat Profile
SATURATED
1.44g
MONOUNSATURATED
2.58g
POLYUNSATURATED
1.86g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.