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Breaded fried horse mackerel Calories
High in protein, higher in fat due to breading and frying
CALORIES
GI
POTASSIUM
FIBER
Breaded fried horse mackerel Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
10.6g
· 17%
Protein
20.8g
· 34%
Fat
13.4g
· 49%
Fiber
0.7g
Breaded fried horse mackerel Vitamins & Minerals
Vitamins
B12
7.4µg · 308% DV
B3
5.8mg · 36% DV
Vitamin D
4.8µg · 24% DV
B6
0.32mg · 19% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
235mg · 34% DV
Iodine
34µg · 23% DV
Sodium
290mg · 13% DV
Breaded fried horse mackerel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded fried horse mackerel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded fried horse mackerel Contain Allergens?
Contains these allergens:
Which Diets Is Breaded fried horse mackerel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded fried horse mackerel Fat Profile
SATURATED
2.7g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.