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Breaded fried horse mackerel Calories
High in protein, higher in fat due to breading and frying
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Breaded fried horse mackerel (90 g) has 221 calories. That works out to 245 calories per 100 g. It contains 9.5 g of carbs, 18.7 g of protein, 12.1 g of fat and 0.6 g of fiber. Its 6.7 µg of B12 covers 278% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Breaded fried horse mackerel Nutrition Facts
Selected: 1 piece (medium) · 90 g
221
KCAL / 90G
Carbs
9.5g
· 3% DV
Protein
18.7g
· 37% DV
Fat
12.1g
· 16% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 34% · Fat 49%
Breaded fried horse mackerel nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.07 g | |
| Sodium | 261 mg | 11% |
| Total carbohydrate | 9.5 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 18.7 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Breaded fried horse mackerel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 221 kcal |
| 1 piece (mini) | 30 g | 74 kcal |
| 1 piece (small) | 45 g | 110 kcal |
| 100 g | 100 g | 245 kcal |
| 1 cup (chopped) | 110 g | 270 kcal |
| 1 serving (medium) | 120 g | 294 kcal |
| 1 piece (large) | 140 g | 343 kcal |
| 2 piece (double) | 180 g | 441 kcal |
| 1 serving (large) | 200 g | 490 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Breaded fried horse mackerel
What is breaded fried horse mackerel?
Breaded fried horse mackerel is horse mackerel coated in flour or breadcrumbs and fried until crisp. It is often served with lemon and a fresh salad; the coating adds crunch but also makes the dish richer than simply grilled fish.
How do you stop the coating on breaded fried horse mackerel from falling off?
Pat the horse mackerel dry before coating it, press the breadcrumbs on firmly, and let the coated fish rest briefly before frying. Add it only once the oil is hot, and avoid turning it until the underside has browned and set.
Does breaded fried horse mackerel have bones?
Yes, breaded fried horse mackerel can still contain small bones; frying does not reliably make them disappear. Check the fish as you eat, especially around the backbone and belly, and carefully remove bones before serving it to children.
Can you cook breaded fried horse mackerel in an air fryer or oven?
Yes, breaded fried horse mackerel can be baked or air-fried instead of deep-fried. Arrange the pieces in a single layer, lightly oil the coating, and turn them once so they brown more evenly; make sure the fish is cooked through.
What should you serve with breaded fried horse mackerel?
Breaded fried horse mackerel pairs well with lemon, a crisp green salad, coleslaw, or roasted vegetables. For a more filling meal, serve it with potatoes or rice; a sharp, fresh side helps balance the crunchy coating.
Can you freeze breaded fried horse mackerel?
Yes, you can freeze cooked breaded fried horse mackerel in an airtight container once it has cooled. The coating may lose some crispness after thawing, so reheat it in an oven or air fryer rather than letting it thaw and serving it cold.
How should you store and reheat leftover breaded fried horse mackerel?
Refrigerate leftover breaded fried horse mackerel promptly in a covered container and eat it soon. Reheat it in an oven or air fryer until hot throughout; a microwave is convenient but tends to make the breading soft.
Is breaded fried horse mackerel good for you?
Breaded fried horse mackerel provides protein, but its coating and frying add fat compared with simply cooked fish. For a lighter meal, bake or air-fry it and pair it with vegetables rather than another fried side.
What does breaded fried horse mackerel taste like?
Breaded fried horse mackerel has a crisp, savoury coating and a distinctive, moderately rich fish flavour. Lemon or a tangy salad cuts through that richness, while a heavy sauce can easily overpower the fish.
Is breaded fried horse mackerel safe to eat during pregnancy?
Yes, breaded fried horse mackerel is generally suitable during pregnancy when it is fresh and cooked thoroughly; horse mackerel is usually considered a lower-mercury fish. If you have individual concerns about seafood or pregnancy, ask your healthcare professional.
Breaded fried horse mackerel Vitamins & Minerals
Vitamins
B12
6.66µg · 278% DV
B3
5.22mg · 33% DV
Vitamin D
4.32µg · 22% DV
B6
0.29mg · 17% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
212mg · 30% DV
Iodine
31µg · 21% DV
Sodium
261mg · 11% DV
Potassium ⭐
306mg · 9% DV
Breaded fried horse mackerel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breaded fried horse mackerel
To burn the 221 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breaded fried horse mackerel?
Breaded fried horse mackerel is made by coating horse mackerel in a crisp crumb layer and frying it. Horse mackerel is familiar in coastal Mediterranean cooking, including Turkey, where small fish are often served hot with lemon. The contrast between the crunchy outside and tender fish makes it an easy main dish; try it with salad, bread or simply a squeeze of lemon.
It provides plenty of protein, while the breading and frying add fat and carbohydrates compared with plain fish. For a lighter plate, pair a modest portion with a fresh salad and choose baking or shallow-frying rather than deep-frying.
How Nutritious Is Breaded fried horse mackerel?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breaded fried horse mackerel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded fried horse mackerel Contain Allergens?
Contains these allergens:
Which Diets Is Breaded fried horse mackerel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded fried horse mackerel Fat Profile
SATURATED
2.43g
MONOUNSATURATED
4.59g
POLYUNSATURATED
3.06g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.