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Breaded fried haddock fillet Calories
High-protein breaded fried white fish fillet
CALORIES
GI
POTASSIUM
FIBER
Breaded fried haddock fillet Nutrition Facts
Selected: 100 g
232
KCAL / 100G
Carbs
11.9g
· 21%
Protein
17.8g
· 31%
Fat
12.1g
· 48%
Fiber
0.7g
Breaded fried haddock fillet Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
3.9mg · 24% DV
B6
0.21mg · 12% DV
Biotin
3.2µg · 11% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
210mg · 30% DV
Iodine
42µg · 28% DV
Sodium
420mg · 18% DV
Breaded fried haddock fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded fried haddock fillet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded fried haddock fillet Contain Allergens?
Contains these allergens:
Which Diets Is Breaded fried haddock fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded fried haddock fillet Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 11.8:1
Above the ideal 4:1 (11.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.