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Breaded fried haddock fillet Calories
High-protein breaded fried white fish fillet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Breaded fried haddock fillet (120 g) has 278 calories. That works out to 232 calories per 100 g. It contains 14.3 g of carbs, 21.4 g of protein, 14.5 g of fat and 0.8 g of fiber. Its 1.7 µg of B12 covers 70% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Breaded fried haddock fillet Nutrition Facts
Selected: 1 piece (medium) · 120 g
278
KCAL / 120G
Carbs
14.3g
· 5% DV
Protein
21.4g
· 43% DV
Fat
14.5g
· 19% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 31% · Fat 48%
Breaded fried haddock fillet nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 278 kcal | |
| Total fat | 14.5 g | 19% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.1 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 14.3 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 21.4 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Breaded fried haddock fillet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 278 kcal |
| ½ piece (half) | 60 g | 139 kcal |
| 1 piece (small) | 80 g | 186 kcal |
| 100 g | 100 g | 232 kcal |
| 1 serving (medium) | 150 g | 348 kcal |
| 1 piece (large) | 170 g | 394 kcal |
| 1 piece (jumbo) | 200 g | 464 kcal |
| 1 serving (large) | 220 g | 510 kcal |
Calculated from 232 calories per 100 g.
Frequently Asked Questions About Breaded fried haddock fillet
How do you make breaded fried whiting fillet?
Breaded fried whiting fillet is made by coating whiting with flour, egg and breadcrumbs or another coating, then frying it. It is a processed prepared fish dish rather than plain fish; making it at home lets you choose the coating and ingredients.
Why does breaded fried whiting fillet go soggy?
Breaded fried whiting fillet often goes soggy when steam gets trapped underneath or the frying oil is not hot enough. Avoid stacking the pieces after cooking; let them drain on a wire rack and serve promptly to keep the coating crisp.
Can you cook breaded fried whiting fillet in an air fryer?
Yes, breaded fried whiting fillet can be cooked or reheated in an air fryer. Arrange pieces in a single layer, lightly oil the coating if needed, and heat until crisp and piping hot throughout; crowding the basket can leave the coating limp.
What sauce goes with breaded fried whiting fillet?
Tartar sauce, lemon mayonnaise and a squeeze of fresh lemon all go well with breaded fried whiting fillet. Serve sauce on the side so it does not soften the coating, and add the lemon just before eating.
What should you serve with breaded fried whiting fillet?
Breaded fried whiting fillet pairs well with chips, peas, coleslaw or a green salad. For a lighter plate, serve it with roasted vegetables and lemon rather than adding another fried side.
How long does breaded fried whiting fillet last in the fridge?
Cooked breaded fried whiting fillet keeps for up to 3 days in the refrigerator when cooled promptly and stored in a covered container. Reheat it until piping hot throughout, preferably in an oven or air fryer to revive the coating.
Can you freeze breaded fried whiting fillet after cooking?
Yes, you can freeze cooked breaded fried whiting fillet, although the coating may be less crisp after thawing. Freeze it in an airtight container, thaw it in the refrigerator and reheat in an oven or air fryer.
Can you reheat breaded fried whiting fillet in a microwave?
Yes, you can microwave breaded fried whiting fillet, but the coating is likely to turn soft rather than crisp. For a crunchy finish, reheat it in an oven or air fryer until hot all the way through.
Is breaded fried whiting fillet healthy to eat regularly?
Breaded fried whiting fillet can provide protein, but its coating and frying make it a less suitable everyday choice than baked or grilled fish. Choose an oven-cooked version more often, and serve it with vegetables rather than another fried food.
Can you use frozen whiting for breaded fried whiting fillet?
Yes, frozen whiting works for breaded fried whiting fillet once it has been thawed safely and patted thoroughly dry. Excess surface water makes the coating slide off or turn soggy, so dry the fish before breading it.
Breaded fried haddock fillet Vitamins & Minerals
Vitamins
B12
1.68µg · 70% DV
B3
4.68mg · 29% DV
B6
0.25mg · 15% DV
Biotin
3.84µg · 13% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
252mg · 36% DV
Iodine
50µg · 33% DV
Sodium
504mg · 22% DV
Potassium ⭐
348mg · 10% DV
Breaded fried haddock fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breaded fried haddock fillet
To burn the 278 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breaded fried haddock fillet?
Çıtır kaplamalı kızarmış mezgit fileto is a Turkish-style crispy-coated fried fillet of mezgit, the fish known in English as whiting—not haddock. It is made by coating boneless white-fish fillets in flour or breadcrumbs and frying them; the name describes a preparation rather than a single regional recipe.
The coating turns crisp while the fish stays mild, tender and flaky. Serve it hot with lemon and salad, or with potatoes as a straightforward fish supper; in Turkey it fits naturally into a casual seafood meal. It supplies protein, while the breading adds carbohydrate and frying makes it richer in fat. For a lighter plate, pair a portion with plenty of vegetables, or bake the coated fillets instead of frying.
How Nutritious Is Breaded fried haddock fillet?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breaded fried haddock fillet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded fried haddock fillet Contain Allergens?
Contains these allergens:
Which Diets Is Breaded fried haddock fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded fried haddock fillet Fat Profile
SATURATED
2.52g
MONOUNSATURATED
5.52g
POLYUNSATURATED
3.48g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.