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💪High Protein

Breaded fried fish schnitzel Calories

Protein-rich breaded and fried fish cutlet

CALORIES

232kcal

55medium

POTASSIUM

280mg

FIBER

1.1g

Breaded fried fish schnitzel Nutrition Facts

Selected: 100 g

232

KCAL / 100G

Carbs

16.1g

· 28%

Protein

16.8g

· 29%

Fat

11.2g

· 43%

Fiber

1.1g

Breaded fried fish schnitzel Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

4.8mg · 30% DV

0.3mg · 18% DV

Vitamin E

2.4mg · 16% DV

Minerals

Selenium

29µg · 53% DV

Phosphorus

205mg · 29% DV

Iodine

35µg · 23% DV

Sodium

430mg · 19% DV

Breaded fried fish schnitzel Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Breaded fried fish schnitzel Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breaded fried fish schnitzel Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Breaded fried fish schnitzel Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breaded fried fish schnitzel Fat Profile

SATURATED

1.85g

MONOUNSATURATED

4.4g

POLYUNSATURATED

3.05g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Foods Similar to Breaded fried fish schnitzel

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Air fryer salmon

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Air-fried salmon

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Tuna, water-packed, drained

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Canned tuna in water

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Salmon salad

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Canned tuna (drained)

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Light tuna

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Tuna in oil, drained

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Breaded fried fish schnitzel — Frequently Asked Questions

How many calories and how much protein are in breaded fried fish schnitzel?

Per 100 g, breaded fried fish schnitzel provides 232 calories and 16.8 g of protein. It also contains 16.1 g carbs and 11.2 g fat.

Is breaded fried fish schnitzel suitable for pescatarian diets, and what allergens does it contain?

It is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. The listed allergens are fish, gluten, and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.