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Breaded fried fish schnitzel Calories
Protein-rich breaded and fried fish cutlet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Breaded fried fish schnitzel (150 g) has 348 calories. That works out to 232 calories per 100 g. It contains 24.2 g of carbs, 25.2 g of protein, 16.8 g of fat and 1.7 g of fiber. Its 2.3 µg of B12 covers 94% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Breaded fried fish schnitzel Nutrition Facts
Selected: 1 piece (medium) · 150 g
348
KCAL / 150G
Carbs
24.2g
· 9% DV
Protein
25.2g
· 50% DV
Fat
16.8g
· 22% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 29% · Fat 43%
Breaded fried fish schnitzel nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 348 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 2.78 g | 14% |
| Trans fat | 0.08 g | |
| Sodium | 645 mg | 28% |
| Total carbohydrate | 24.2 g | 9% |
| Fiber | 1.7 g | 6% |
| Protein | 25.2 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Breaded fried fish schnitzel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 348 kcal |
| 1 piece (small) | 75 g | 174 kcal |
| 100 g | 100 g | 232 kcal |
| 1 serving (small) | 120 g | 278 kcal |
| 1 serving (medium) | 180 g | 418 kcal |
| 1 piece (large) | 220 g | 510 kcal |
| 1 serving (large) | 250 g | 580 kcal |
| 1 piece (jumbo) | 280 g | 650 kcal |
| 2 piece (double) | 300 g | 696 kcal |
Calculated from 232 calories per 100 g.
Frequently Asked Questions About Breaded fried fish schnitzel
What is breaded fried fish schnitzel made of?
Breaded fried fish schnitzel is usually a fish fillet coated in flour, beaten egg and breadcrumbs, then fried. Seasonings vary by recipe, but a firm, boneless white fish is commonly used so the piece holds together.
How do you make breaded fried fish schnitzel at home?
To make breaded fried fish schnitzel, pat the fillets dry, coat them in flour, egg and breadcrumbs, then fry until crisp and cooked through. Season the fish before breading, and avoid crowding the pan so the coating browns evenly.
Can you cook breaded fried fish schnitzel in an air fryer?
Yes, breaded fried fish schnitzel can be cooked in an air fryer. Lightly spray or brush the coating with oil and arrange the pieces in a single layer; check the thickest part is cooked, since fillet size affects timing.
Which fish works best for breaded fried fish schnitzel?
Firm, boneless white fish works best for breaded fried fish schnitzel because it is less likely to break during coating and cooking. Cod, haddock and pollock are common choices; use evenly sized fillets for more consistent cooking.
Why does the coating fall off breaded fried fish schnitzel?
The coating often falls off breaded fried fish schnitzel when the fish is damp or the breading has not had time to adhere. Pat the fillet dry, coat it in flour before egg and crumbs, then let it rest briefly before frying.
What should you serve with breaded fried fish schnitzel?
Breaded fried fish schnitzel pairs well with potatoes, a crisp salad, steamed vegetables or coleslaw. Lemon wedges add brightness, while tartar sauce is a classic option; vegetables and salad make the plate feel lighter.
Is breaded fried fish schnitzel the same as a fish stick?
No, breaded fried fish schnitzel is usually made from a whole fish fillet, while fish sticks are typically smaller, uniform pieces that may be formed from minced fish. Their shape and texture differ, even though both have a breaded coating.
How do you keep breaded fried fish schnitzel crispy when reheating it?
Reheat breaded fried fish schnitzel in an oven or air fryer rather than a microwave to help the coating crisp up again. Place it in a single layer and heat until the centre is thoroughly hot; microwaving tends to soften the breading.
Can you freeze breaded fried fish schnitzel?
Yes, breaded fried fish schnitzel can be frozen once cooled. Freeze pieces in a single layer first, then transfer them to an airtight container; reheat from frozen in an oven or air fryer for a crisper coating.
Is breaded fried fish schnitzel a healthy choice?
Breaded fried fish schnitzel provides protein from fish, but the breading and frying make it a heavier choice than plain baked fish. This is a processed fish dish; for a lighter homemade version, coat a fillet lightly and bake or air-fry it.
Breaded fried fish schnitzel Vitamins & Minerals
Vitamins
B12
2.25µg · 94% DV
B3
7.2mg · 45% DV
B6
0.45mg · 26% DV
Vitamin E
3.6mg · 24% DV
Minerals
Selenium
44µg · 80% DV
Phosphorus
308mg · 44% DV
Iodine
53µg · 35% DV
Sodium
645mg · 28% DV
Potassium ⭐
420mg · 12% DV
Breaded fried fish schnitzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breaded fried fish schnitzel
To burn the 348 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breaded fried fish schnitzel?
Breaded fried fish schnitzel is a schnitzel-style cutlet made by coating a fish fillet in breadcrumbs and frying it. The exterior turns crisp while the fish inside stays tender and flaky; the exact fish can vary. Serve it hot with lemon, potatoes or a fresh salad. In Central Europe, schnitzel traditions commonly include versions made with fish, while elsewhere it works as a straightforward fish supper or sandwich filling.
It provides protein, with the breading adding carbohydrates and frying contributing fat. For a lighter meal, pair it with vegetables or bake the coated fillet instead of frying it. Its mild flavour also goes well with tartar sauce or a simple yoghurt-based dip.
How Nutritious Is Breaded fried fish schnitzel?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breaded fried fish schnitzel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded fried fish schnitzel Contain Allergens?
Contains these allergens:
Which Diets Is Breaded fried fish schnitzel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded fried fish schnitzel Fat Profile
SATURATED
2.78g
MONOUNSATURATED
6.6g
POLYUNSATURATED
4.57g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.