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Breaded fried fish fingers Calories
High protein, moderate carbs from breading, higher fat and sodium due to frying
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Breaded fried fish fingers (112 g) has 260 calories. That works out to 232 calories per 100 g. It contains 20.7 g of carbs, 15.5 g of protein, 12.5 g of fat and 1.2 g of fiber. Its 1.3 µg of B12 covers 56% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Breaded fried fish fingers Nutrition Facts
Selected: 4 piece (medium) · 112 g
260
KCAL / 112G
Carbs
20.7g
· 8% DV
Protein
15.5g
· 31% DV
Fat
12.5g
· 16% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 24% · Fat 44%
Breaded fried fish fingers nutrition facts table · 4 piece (medium) (112 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 260 kcal | |
| Total fat | 12.5 g | 16% |
| Saturated fat | 2.35 g | 12% |
| Trans fat | 0.09 g | |
| Sodium | 582 mg | 25% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 15.5 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Breaded fried fish fingers?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 112 g | 260 kcal |
| 2 piece (small) | 56 g | 130 kcal |
| 3 ounce (medium) | 85 g | 197 kcal |
| 100 g | 100 g | 232 kcal |
| 1 serving (medium) | 140 g | 325 kcal |
| 1 cup (chopped) | 150 g | 348 kcal |
| 6 piece (large) | 168 g | 390 kcal |
| 8 piece (extra large) | 224 g | 520 kcal |
Calculated from 232 calories per 100 g.
Frequently Asked Questions About Breaded fried fish fingers
Are breaded fried fish fingers already cooked?
Freshly prepared breaded fried fish fingers are cooked and ready to eat. Frozen packaged versions can be raw or partly cooked, so follow the packet directions and make sure the centre is thoroughly hot before serving.
Can you cook breaded fried fish fingers from frozen?
Yes, most frozen breaded fried fish fingers can go straight into the oven, air fryer or pan without thawing. Cooking them from frozen helps keep the coating crisp; use the package instructions for the specific product.
How do you make breaded fried fish fingers in an air fryer?
Arrange breaded fried fish fingers in a single layer in the air fryer and turn them partway through cooking. Avoid crowding the basket, which traps moisture, and use the product’s cooking directions to determine the time and temperature.
What fish is used in breaded fried fish fingers?
Breaded fried fish fingers are commonly made with mild white fish such as cod, haddock or pollock. The species varies by product, so check the ingredient list if you want to know exactly which fish is used.
What is the difference between breaded fried fish fingers and fish sticks?
Breaded fried fish fingers and fish sticks are usually the same kind of food; “fish fingers” is more common in the UK and “fish sticks” in North America. Both are breaded strips of fish, though recipes and shapes can vary.
Why do breaded fried fish fingers turn soggy?
Breaded fried fish fingers turn soggy when steam gets trapped or they are crowded together after cooking. Leave space between them, serve promptly, and use an oven or air fryer rather than a microwave when crispness matters.
What sauce goes with breaded fried fish fingers?
Tartar sauce is a classic match for breaded fried fish fingers, while lemon adds a fresh, sharp contrast. Ketchup, mayonnaise or a mustard-based dip also works, depending on whether you want a sweet, creamy or tangy accompaniment.
How do you make breaded fried fish fingers from scratch?
Cut boneless fish fillets into strips, coat them in flour, beaten egg and breadcrumbs, then fry until golden and cooked through. Pat the fish dry first so the coating sticks, and avoid overcrowding the pan.
How do you reheat breaded fried fish fingers without making them soggy?
Reheat breaded fried fish fingers in an oven or air fryer until hot throughout; these methods let moisture escape and help restore the crisp coating. A microwave warms them quickly but usually leaves the breading soft.
How long do cooked breaded fried fish fingers last in the fridge?
Cooked breaded fried fish fingers keep for 3–4 days in a covered container in the refrigerator. Refrigerate them promptly after serving, and reheat only the portion you plan to eat until it is hot throughout.
Breaded fried fish fingers Vitamins & Minerals
Vitamins
B12
1.34µg · 56% DV
B3
3.81mg · 24% DV
B6
0.2mg · 12% DV
B1
0.13mg · 11% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
202mg · 29% DV
Sodium
582mg · 25% DV
Iodine
31µg · 21% DV
Potassium ⭐
291mg · 9% DV
Breaded fried fish fingers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breaded fried fish fingers
To burn the 260 calories in 4 piece (medium) (112 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breaded fried fish fingers?
Breaded fried fish fingers are pieces of fish coated in crumbs and fried until the outside is crisp. They are commonly made with mild white fish and are sold ready-made as well as prepared at home. The contrast between flaky fish and crunchy coating makes them an easy, familiar choice in many places.
They are often served with chips or potatoes, peas or salad, and a squeeze of lemon or a dipping sauce. In the UK, they are a classic quick meal; elsewhere, they fit easily into a simple weeknight dinner. They provide protein, while the coating adds carbohydrates and frying brings more fat and often salt. For a lighter plate, bake or air-fry them and pair with vegetables.
How Nutritious Is Breaded fried fish fingers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breaded fried fish fingers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded fried fish fingers Contain Allergens?
Contains these allergens:
Which Diets Is Breaded fried fish fingers Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded fried fish fingers Fat Profile
SATURATED
2.35g
MONOUNSATURATED
4.59g
POLYUNSATURATED
3.14g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.